Open Access. Powered by Scholars. Published by Universities.®

Kinesiology Commons

Open Access. Powered by Scholars. Published by Universities.®

Exercise Science

Senior Year Experience Student Projects

2016

Fitness

Articles 1 - 1 of 1

Full-Text Articles in Kinesiology

Nutrition And Exercise: Best Of Both Worlds, Jacob Allen Burns, Lukas Swysgood, Trenton Antonaros Apr 2016

Nutrition And Exercise: Best Of Both Worlds, Jacob Allen Burns, Lukas Swysgood, Trenton Antonaros

Senior Year Experience Student Projects

To teach the students of the Best of Both Worlds (BOBW) program how to live a healthy lifestyle by introducing simple nutrition and exercise methods that can be done at home. To offer a program that is understandable at all levels of education that introduces effective and easy ways to eat healthier and exercise simply. A PowerPoint that explains nutrition and exercise information. Hands on learning and visuals to help students capture positive health ideas. Interactive demonstration of exercises and introduction of banded exercises. A before and after survey to quiz students on knowledge prior to and after seminar. An …