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Full-Text Articles in Kinesiology
Pre-Exercise Fueling And Endurance: Effect Of A Pre-Exercise Almond-Raisin Beverage Versus A Commercial Sports Beverage On Performance In Trained Male Runners, Wendy N. Bazilian
Pre-Exercise Fueling And Endurance: Effect Of A Pre-Exercise Almond-Raisin Beverage Versus A Commercial Sports Beverage On Performance In Trained Male Runners, Wendy N. Bazilian
Loma Linda University Electronic Theses, Dissertations & Projects
Aside from genetics and training, no factor plays as important a role in exercise performance as nutrition. What athletes consume before exercise longer than 60 min influences fuel use, perceived exertion (RPE), heart rate (HR) and time-to-exhaustion (TE). Ingesting carbohydrates (CHO) before exercise can delay exhaustion over placebo, but less is known about combinations of CHO and fat on fuel use and endurance. To date, there are few studies that systematically explore nutritious, whole food products like nuts and dried fruits as pre-exercise fuel sources for endurance exercise.
The purpose of this study was to compare the effects of 2 …