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Full-Text Articles in Kinesiology
Bodypump And The Rep Effect: An Instructor's Evaluation Of The Low-Weight, High-Repetition Group Exercise Program, Meredith Pritchett
Bodypump And The Rep Effect: An Instructor's Evaluation Of The Low-Weight, High-Repetition Group Exercise Program, Meredith Pritchett
Senior Theses
My senior thesis project was to become a certified Les Mills BODYPUMP instructor. In order to obtain my certification I had to go through training, which was paid for by the University of South Carolina. Training was a mentally and physically demanding weekend full of lifting weights and learning everything there is to know about BODYPUMP techniques, choreography, and coaching. Afterwards, I had sixty days to send in a video of myself teaching the class to a group of participants in order for my teaching skills to be evaluated by Les Mills. I passed my evaluation and am now a …
Exercise And Diet Program For The College Student, Brooks Briel
Exercise And Diet Program For The College Student, Brooks Briel
Senior Theses
Oftentimes college students can be seen going to the gym with simply no direction in exercise or nutrition. They go through the motions of exercising, but have no real understanding of what they are doing. These students may see some progress, but plateau early and find it discouraging to continue to workout. The goal of this project was to create a personal diet and exercise program that could be used by the average college student to improve their physical fitness levels. The exercise program attempts to improve body composition, cardiovascular fitness, muscular strength and endurance, and flexibility. This is done …
Injuries In Youth Football: A Descriptive Two Year Study Of Local South Carolina Football Leagues, Marie Morrissette
Injuries In Youth Football: A Descriptive Two Year Study Of Local South Carolina Football Leagues, Marie Morrissette
Senior Theses
Objective: To collect and analyze injury data from two leagues in the Midlands area of South Carolina. One of the leagues is an age-weight league, meaning athletes have to be within a certain age range and weight range to play on a specific team. The other league was an age-only league, meaning athletes have to be within a certain range to play on a specific team. Results: For the two seasons that injury data was collected, the age-weight league had 208 injuries and the age-only league had 109. For both leagues, the majority of the injuries sustained were contusions. Each …