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The Effects Of Different Warm-Up Strategies In Olympic Weightlifting, Joshua Redden
The Effects Of Different Warm-Up Strategies In Olympic Weightlifting, Joshua Redden
McNair Scholars Research Journal
This study investigated the effects of two types of warm up routines utilizing the clean pull movement on maximal ground reaction force and barbell velocity during the second pull phase of the full clean movement. Five male and female national caliber weightlifters randomly completed a control condition (C) or one of two treatment conditions (T1, T2) in a crossover design. The control condition served to establish baseline data against which the kinematic and kinetic parameters of the two treatment conditions were compared. A repeated measures ANOVA was used to compare means between conditions. No significant differences were found between C, …