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Why Stress Management Strategies Work, Jennifer Viveros, David G. Schramm
Why Stress Management Strategies Work, Jennifer Viveros, David G. Schramm
All Current Publications
Stress is a universally-experienced phenomenon. Although there are myriad causes, the methods of effectively managing the stress are generally the same. Why do these strategies work though? This fact sheet addresses this question, citing what research has found about why these commonly suggested stress management strategies work. They are divided into physical, mental, and social categories of stress relievers.
Dating In Later Life, Jennifer Viveros, David Schramm
Dating In Later Life, Jennifer Viveros, David Schramm
All Current Publications
The purpose of this fact sheet is to summarize the experience of older adults who decide to date or not date in later life, with some tips if you find yourself or someone you know in these categories
Pros And Cons Of Online Dating In Later Life, Jennifer Viveros, David G. Schramm
Pros And Cons Of Online Dating In Later Life, Jennifer Viveros, David G. Schramm
All Current Publications
In later life, as with most things, there are both positives and negatives associated with online dating. It is important to be aware of them in order to make an informed decision of whether to use or not use Internet sites to cultivate new relationships. This fact sheet outlines the pros and cons.
Stress Vs. Anxiety: Understanding The Difference, Jennifer Viveros, David G. Schramm
Stress Vs. Anxiety: Understanding The Difference, Jennifer Viveros, David G. Schramm
All Current Publications
This fact sheet outlines the differences between normal day-to-day stress and persistent anxiety, and how to deal with them both.
Strategies For Dealing With Life's Difficulties, Jennifer Viveros, David G. Schramm
Strategies For Dealing With Life's Difficulties, Jennifer Viveros, David G. Schramm
All Current Publications
This fact sheet outlines four healthy, effective approaches to coping with the challenges of life: eliminating overthinking, working from your strengths, taking time for self-care, and finding meaning in your experiences.
Supporting Others Coping With Infertility, Jennifer Viveros, David G. Schramm
Supporting Others Coping With Infertility, Jennifer Viveros, David G. Schramm
All Current Publications
This fact sheet will help you better understand the experience that infertile couples go through and give you ideas for how to most effectively support them.
Six Approaches To Becoming More Optimistic Today, Jennifer Viveros, David G. Schramm
Six Approaches To Becoming More Optimistic Today, Jennifer Viveros, David G. Schramm
All Current Publications
This fact sheet gives six approaches to increasing optimism
Good Ideas For Better Health, Jennifer Viveros, David G. Schramm
Good Ideas For Better Health, Jennifer Viveros, David G. Schramm
All Current Publications
This fact sheet gives good ideas for better health including: getting adequate sleep, consuming a nutritious diet and staying hydrated, exercising regularly, taking breaks when you feel stressed, maintaining a support system, and limiting alcohol intake and avoiding drugs.
Tips To Strengthen Relationships Today, Jennifer Viveros, David G. Schramm
Tips To Strengthen Relationships Today, Jennifer Viveros, David G. Schramm
All Current Publications
This fact sheet outlines several tips you can apply today to start developing and strengthening your close romantic and non-romantic relationships.
Finding Peace By Staying Present, Jennifer Viveros, David G. Schramm
Finding Peace By Staying Present, Jennifer Viveros, David G. Schramm
All Current Publications
There are several ways to increase one’s mindfulness, including learning to incorporate the concept of flow, limiting technology, meditating, and noticing nature. This fact sheet gives ideas on how to stay present by applying these principles.