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A Comparison Of Muscle Recruitment Across Three Straight-Legged, Hinge-Pattern Resistance Training Exercises, Jeremy R. Dicus, Samuel H. Ellestad, Jesse E. Sheaffer, Carol A. Weber, Noah C. Novak, Michael E. Holmstrup
A Comparison Of Muscle Recruitment Across Three Straight-Legged, Hinge-Pattern Resistance Training Exercises, Jeremy R. Dicus, Samuel H. Ellestad, Jesse E. Sheaffer, Carol A. Weber, Noah C. Novak, Michael E. Holmstrup
International Journal of Exercise Science
International Journal of Exercise Science 16(4): 12-22, 2023. Hinge exercises are critical to building a balanced resistance training program in concert with ‘knee-dominant’ (e.g., squat, lunge) exercises. Biomechanical differences between various straight-legged hinge (SLH) exercises may alter muscle activation. For example, a Romanian deadlift (RDL) is a closed-chain SLH, while a reverse hyperextension (RH) is open-chain. Likewise, the RDL offers resistance via gravity while the cable pull-through (CP) offers redirected-resistance through a pulley. A deeper understanding of the potential impact of these biomechanical differences between these exercises may improve their application to specific goals. Participants completed repetition-maximum (RM) testing on …
Is There A Relationship Between Foot Reaction Time And Ankle Frontal Plane Torque In Female Soccer Athletes: A Pilot Study., Maggie Feehan, Andrew Shim, Guilherme M. Cesar, Amy Burggraff
Is There A Relationship Between Foot Reaction Time And Ankle Frontal Plane Torque In Female Soccer Athletes: A Pilot Study., Maggie Feehan, Andrew Shim, Guilherme M. Cesar, Amy Burggraff
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 1506-1513, 2022. The purpose of this study was to determine if a relationship existed between foot reaction time and ankle frontal plane peak torque in female soccer athletes. A one-shot case study design was selected for this investigation. Seventeen female college athletes volunteered to participate. Right and left foot reaction time measurements were assessed using 3x4 switch mats interfaced with a precise timing counter. Participants stood in front of the mat with eyes closed and responded to the auditory stimulus by touching the mat as fast as possible with their foot. Two trials were …
The Triple Step In Recreational Swing Dancers: A Kinematic Analysis, Meredith D. Wells, Feng Yang
The Triple Step In Recreational Swing Dancers: A Kinematic Analysis, Meredith D. Wells, Feng Yang
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 1492-1505, 2022. Swing dancing is gaining popularity, yet our biomechanical understanding of swing dance remains poor, creating barriers to the development of training protocols and evaluation of performances. This study aimed to determine whether dancing with or without a partner affects the lower extremity kinematics of the triple step, and if the kinematics differ among the three steps of the dance element. Eight recreational swing dancers completed three sets of rightward triple steps with and without a partner. The angles in the sagittal, frontal and transverse planes were determined for bilateral lower limb joints …
The Effect Of Neuropriming And Focus Of Attention On Amateur Standing Long Jump Performance, Alexandra Mazza, Victoria Cimo, Kevin A. Valenzuela, Will Wu
The Effect Of Neuropriming And Focus Of Attention On Amateur Standing Long Jump Performance, Alexandra Mazza, Victoria Cimo, Kevin A. Valenzuela, Will Wu
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 1472-1480, 2022. Non-invasive brain stimulation has been prominent in recent neurophysiology research. The use of brain stimulation has not been examined in combination with the focus of attention paradigm, an established motor control tool. Therefore, the purpose of this study was to examine the effects of both brain stimulation and focus of attention on the outcome performance, peak force, lower extremity joint kinematics, and projection angle of a standing long jump. Forty-one participants were assigned to either the brain stimulation group or placebo group via a counterbalance design based on leg length and jump …
The Reliability Of Three-Dimensional Inertial Measurement Units In Capturing Lower-Body Joint Kinematics During Single-Leg Landing Tasks, Jacob M. Thomas, Roger O. Kollock
The Reliability Of Three-Dimensional Inertial Measurement Units In Capturing Lower-Body Joint Kinematics During Single-Leg Landing Tasks, Jacob M. Thomas, Roger O. Kollock
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 1306-1316, 2022. 3-D inertial measurement units (IMUs) have advantages over other types of motion capture systems, as IMUs cannot be obstructed by equipment and gear. Therefore, the purpose of this study was to assess the reliability of IMUs in measuring joint angles at the hip, knee, and ankle during two types of single-leg landings: 1) drop-landing (DL) and 2) leap-landing (LL). Nineteen subjects, both males (n = 9, 21.88 ± 1.64 yrs, 178.36 ± 9.68 cm, 185.68 ± 16.63 kg) and females (n = 11, 22.45 ± 4.32 yrs, 171.57 ± 6.55 …
Application Of Polynomial Regression Model For Joint Stiffness, Youngmin Chun, Craig Mcgowan, Jinah Kim, Joshua P. Bailey
Application Of Polynomial Regression Model For Joint Stiffness, Youngmin Chun, Craig Mcgowan, Jinah Kim, Joshua P. Bailey
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 1236-1245, 2022. Quasi-stiffness (joint stiffness) is often used to characterize leg properties during athletic and other activities and has been reported by a single slope of angle-moment curve. However, the joint angle-moment relationship of some relationship are not effectively represented by a simple linear regression model. Thus, the purpose of this analysis was to investigate the benefits of utilizing a 2nd order polynomial regression (quadratic) model as compared to the linear model when calculating lower extremity joint stiffness incorporating subdivided eccentric phases. Thirty healthy and active college students performed 15 drop jumps from …
Muscle Activation Patterns Of The Proximal Medial And Distal Biceps Femoris And Gluteus Maximus Among 6 Hip Extension And Knee Flexion Exercises In Trained Women., Bryn M. Stevens, Ben R. Nichols, Holly I. Doty, John Adam Korak
Muscle Activation Patterns Of The Proximal Medial And Distal Biceps Femoris And Gluteus Maximus Among 6 Hip Extension And Knee Flexion Exercises In Trained Women., Bryn M. Stevens, Ben R. Nichols, Holly I. Doty, John Adam Korak
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 1179-1189, 2022. The biceps femoris (BF) is a double-jointed muscle that performs both hip extension and knee flexion, making it a challenging muscle to train during common resistance training movements. An imbalance between the posterior and anterior chain increases the risk of lower-extremity injury. The purpose of this study was to compare BF proximal (BFprox), BF medial (BFmed), and BF distal (BFdist) peak and mean muscle activation among four hip hinging movements and two knee flexion movements. A secondary variable was gluteus maximus (GMax) muscle activation among the same six movements. Fifteen trained females …
Freely Chosen Cadence Is Increased During Repeated Bouts Of Submaximal Ergometer Pedalling, Andreas Schmidt, Jonas G. Madsen, Magnus K. Hyttel, Ernst A. Hansen
Freely Chosen Cadence Is Increased During Repeated Bouts Of Submaximal Ergometer Pedalling, Andreas Schmidt, Jonas G. Madsen, Magnus K. Hyttel, Ernst A. Hansen
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 1142-1155, 2022. It was investigated whether the phenomenon of repeated bout rate enhancement occurs during submaximal ergometer cycling. Repeated bout rate enhancement is defined as an increase of the freely, or spontaneously, chosen cadence during repeated bouts of pedalling and has previously been reported for finger tapping. This is relevant to study since cadence can affect biomechanical and physiological responses. Recreationally active individuals (n=27) performed five consecutive 5-min bouts of cycling at 100 W using freely chosen cadence. All bouts were separated by 10-min rest. Cadence, pedal force profile characteristics, heart rate, …
Immediate Effect Of Warm-Up On Single-Leg Balance In Individuals With And Without Functional Ankle Instability, Emily Abalos, You-Jou Hung
Immediate Effect Of Warm-Up On Single-Leg Balance In Individuals With And Without Functional Ankle Instability, Emily Abalos, You-Jou Hung
International Journal of Exercise Science
International Journal of Exercise Science 15(3): 1019-1027, 2022. Ankle sprains account for about 20% of all sports injuries in the United States. About 5-10 minutes of general warm-up is recommended to enhance performance and reduce injuries. However, its immediate impact on single-leg balance is unclear. The purpose of the study was to examine if different warm-up protocols could impact single-leg balance in individuals with and without functional ankle instability. Thirty volunteers (aged 19-29 years) participated in the study. The Cumberland Ankle Instability Tool was used to examine functional ankle stability and the Athletic Single-leg Stability Test of the Biodex Balance …
The Biomechanical Effects Of Percussive Therapy Treatment On Jump Performance, Fany Alvarado, Kevin Valenzuela, Amanda Finn, Elizabeth L. Avila, Jill Crussemeyer, Mikiko Nakajima
The Biomechanical Effects Of Percussive Therapy Treatment On Jump Performance, Fany Alvarado, Kevin Valenzuela, Amanda Finn, Elizabeth L. Avila, Jill Crussemeyer, Mikiko Nakajima
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 994-1006, 2022. Percussive therapy treatment is one form of myofascial release that has gained popularity amongst the sport community. It has been suggested that percussive therapy treatment may improve range of motion and improve athletic performance, but these claims are largely anecdotal. Currently, the effects of percussive therapy treatment on performance of athletic tasks is relatively unknown. Therefore, the purpose of this research was to assess the effects of percussive therapy treatment on jump performance and passive range of motion. Twenty-six recreationally active college individuals performed countermovement jump and drop jump activities on two …
Relationship Between Ground Reaction Force Characteristics And Bone Mineral Density Of The Hip And Spine In Male Runners, Michele Leblanc, Allison Burdullis, Marcus Mckinnon, Steven A. Hawkins
Relationship Between Ground Reaction Force Characteristics And Bone Mineral Density Of The Hip And Spine In Male Runners, Michele Leblanc, Allison Burdullis, Marcus Mckinnon, Steven A. Hawkins
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 655-666, 2022. The purpose of this study was to determine the relationship between running ground reaction force (GRF) characteristics and hip and lumbar spine bone mineral density (BMD) values in male runners. Individuals who ran at least 48.3 km per week and were injury-free were recruited. Kistler force plates collected running vertical and anteroposterior GRF data. A Hologic Discovery W bone densitometer measured lumbar spine and five regional hip BMD values. Only runners who consistently used a rear foot strike pattern were included (n = 32). Pearson correlation coefficients were calculated between BMD …
The Agreement Between A Portable Contact-Mat And Force-Plates During Bilateral Vertical Jumps, Stuart N. Guppy, Yosuke Kotani, Jason P. Lake, Christopher Latella, Jodie Cochrane Wilkie, Kristina L. Kendall, G. Gregory Haff
The Agreement Between A Portable Contact-Mat And Force-Plates During Bilateral Vertical Jumps, Stuart N. Guppy, Yosuke Kotani, Jason P. Lake, Christopher Latella, Jodie Cochrane Wilkie, Kristina L. Kendall, G. Gregory Haff
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 632-644, 2022. Force plates are commonly used when assessing vertical jumping performance but are not always affordable or practical tools for all testing situations. Twenty-four participants volunteered to take part in a study investigating the agreement between bilateral force plates and a new commercially available contact mat that records jump height, flight-time (FT), and FT of individual limbs during both countermovement (CMJ) and squat (SJ) jumps. Each participant performed six jumps of each type while standing on a contact mat placed upon a pair of in-ground force plates. When compared to the force plate …
Evaluating The Effect Of Shoes With Varying Mass On Vertical Ground Reaction Force Parameters In Short-Term Running, Bahador Keshvari, Steven Alevras, Juergen Mitternacht, Veit Senner
Evaluating The Effect Of Shoes With Varying Mass On Vertical Ground Reaction Force Parameters In Short-Term Running, Bahador Keshvari, Steven Alevras, Juergen Mitternacht, Veit Senner
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 191-205, 2022. Past investigations have revealed that running shoes affect ground reaction force parameters. However, these studies are unclear as to whether these changes, which occur while running in different shoe types of differing masses, are the result of the structural design or the mass of the shoe. The main aim of this study is to evaluate the effect of shoe mass on vertical ground reaction force parameters: active peak and impulse. Methods. 21 male runners (24.52 years old (± 3.09) and 77.13kg (± 7.9)) participated in the experiment. A baseline shoe (BS) …
The Influence Of Relaxing And Self-Selected Stimulating Music On Vertical Jump Performance In Male Volleyball Players, Simon Gavanda, T. J. Hosang, S. Wagener, N Sönmez, I. Kayser, A. J. Knicker
The Influence Of Relaxing And Self-Selected Stimulating Music On Vertical Jump Performance In Male Volleyball Players, Simon Gavanda, T. J. Hosang, S. Wagener, N Sönmez, I. Kayser, A. J. Knicker
International Journal of Exercise Science
International Journal of Exercise Science 15(6): 15-24, 2022. Most research concerning the effects of music on physical performance was conducted using endurance parameters. This study investigated the effects of relaxing (RLX) vs. self-selected stimulating music (SM) vs. no music (NM) on jump height (JH), jump power (PWR), and average rest period between jumps (RP) in 13 athletes (age: 25.5 ± 2.6 years). After a warm-up and listening to music (1 min) or NM, participants completed five squat jumps on a force plate. Psychological ratings of mood were assessed using a questionnaire before warm-up and after jumping. A one-way ANOVA was …
Forces At The Feet, Gait Timing, And Trunk Flexion/Extension Excursion While Walking With A Gear Belt Or Gear Vest Load, Shane S. Maher, Laura L. Dill, Jennifer L. Hein, Jeff A. Nessler, Deanna J. Schmidt
Forces At The Feet, Gait Timing, And Trunk Flexion/Extension Excursion While Walking With A Gear Belt Or Gear Vest Load, Shane S. Maher, Laura L. Dill, Jennifer L. Hein, Jeff A. Nessler, Deanna J. Schmidt
International Journal of Exercise Science
International Journal of Exercise Science 15(1): 36-44, 2022. Law enforcement personnel often carry gear loads, which have a history of causing low back pain. The aim of this study was to evaluate the differences in gait and trunk posture for gear load carried on a gear belt and a gear vest. Twenty-nine participants performed load carriage in three conditions: a no load control trial (C), a symmetrically loaded gear belt (GB), and an anterior-loaded gear vest (ALV). Gear conditions had 9.07 kg of additional mass. Motion capture and insole force sensors were used to collect data while participants walked on …
Hip Flexion Angles During Supine Range Of Motion And Bodyweight Squats, Angeli J. Mata, Hidetaka Hayashi, Phillip A. Moreno, Robert I. Dudley, Eric A. Sorenson
Hip Flexion Angles During Supine Range Of Motion And Bodyweight Squats, Angeli J. Mata, Hidetaka Hayashi, Phillip A. Moreno, Robert I. Dudley, Eric A. Sorenson
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 912-918, 2021. During the lowering phase of a squat, it has been observed that a posterior pelvic tilt (PPT) may occur when squatting to full depth. Research suggests that defaulting to compensatory movement strategies, such as PPT, during the squat may correlate with risk of lower extremity and trunk pathology. The purpose of this study was to examine hip flexion (HF) angles at the point when PPT occurs among three conditions: standard squats, heel raise squats, and supine passive HF; analyzing the differences in depth between standard and heel raise squats; and calculating differences …
Effects Of Sex And Load Carried Per Kilogram Of Body Mass On Landing Technique, Jacob M. Thomas, Roger O. Kollock, William D. Hale, Alex Long, August Bont, Jay Dawes, Gabe Sanders
Effects Of Sex And Load Carried Per Kilogram Of Body Mass On Landing Technique, Jacob M. Thomas, Roger O. Kollock, William D. Hale, Alex Long, August Bont, Jay Dawes, Gabe Sanders
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 633-643, 2021. Sex differences and heavy load carriage may contribute to the high rate of musculoskeletal injury in military recruits, particularly within the female population. Thus, the purposes of this study were to determine if load influenced landing quality differently in females compared to males and if load carried per kg body mass was associated to quality of landing. Twenty-eight participants were recruited for this study (males: n = 14; females: n = 14). Participants were grouped by sex. All twenty-eight participants performed three drop-jumps (DJ) under unloaded and loaded conditions. The loaded condition …
Lack Of Correlation Between Natural Pelvic Tilt Angle With Hip Range Of Motion, And Hip Muscle Torque Ratio, Maria Cristina Herrera, Tal Amasay, Claire Egret
Lack Of Correlation Between Natural Pelvic Tilt Angle With Hip Range Of Motion, And Hip Muscle Torque Ratio, Maria Cristina Herrera, Tal Amasay, Claire Egret
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 594-605, 2021. Excessive anterior and posterior pelvic tilts (PT) angles are associated with overuse injuries of the lower limbs and of the lumbo-pelvic-hip complex. There is a lack of evidence that correlates anterior and posterior PT angles with limited hip internal rotation (IR) and external rotation (ER), and hip muscles torque ratios. The purpose of this study was to examine the correlation between averaged anterior/posterior PT angle in standing position and hip IR and ER range of motion (ROM), hip adductors and abductors (Add/Abd) torque ratio, and hip flexors and extensors (Flexor/Extensor) torque ratio. …
Evaluating The Intra-Rater And Inter-Rater Reliability Of Fixed Tension Scale Instrumentation For Determining Isometric Neck Strength, Alexander T. Mcdaniel, Lindsey Schroeder, Jessica Freedman, Yishi Wang, Michel J.H. Heijnen
Evaluating The Intra-Rater And Inter-Rater Reliability Of Fixed Tension Scale Instrumentation For Determining Isometric Neck Strength, Alexander T. Mcdaniel, Lindsey Schroeder, Jessica Freedman, Yishi Wang, Michel J.H. Heijnen
International Journal of Exercise Science
International Journal of Exercise Science 14(3): 563-577, 2021. PURPOSE: The purpose of this study was to evaluate the reliability of a fixed tension scale instrumentation, comparing the intra-rater and inter-rater reliability between seating and standing measurement techniques. Instrumentation developed from this study will be utilized to assess isometric neck strength in future studies comparing neck strengthening protocols. METHODS: Isometric neck strength for eight movements (cervical/capital flexion, cervical/capital extension, left/right lateral flexion, left/right cervical rotation) as well as anthropometric measurements were evaluated for thirty-one participants through the use of a novel neck strength assessment protocol. RESULTS: The fixed tension scale instrumentation …
The Effect Of Shin-Torso Alignment On Muscle Activity And Joint Angles Of The Lower Extremity In Collegiate Ice Hockey Players, Noah A. Pring, Stacy L. Solomon, Andy Obrien, Ryan T. Conners, Paul N. Whitehead
The Effect Of Shin-Torso Alignment On Muscle Activity And Joint Angles Of The Lower Extremity In Collegiate Ice Hockey Players, Noah A. Pring, Stacy L. Solomon, Andy Obrien, Ryan T. Conners, Paul N. Whitehead
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 552-562, 2021. Ice hockey is prevalent with injuries due to fatigue-related degradation of mechanics occurring throughout a season. The player’s skating position is vital because it can impact muscle activation patterns of the lower extremity. If too much stress is placed on a muscle, it could lead to muscle fatigue and increased likelihood of injury. The purpose of this study was to measure muscle activation patterns and joint angle changes of the lower extremity in ice hockey players during three different simulated skating positions. Electromyography sensors were placed on muscles of the quadriceps, hamstrings, …
Lower Limb Force Asymmetries During Landing And Jumping Exercises: A Pilot Study, Simon M. Cone, Sangwoo Lee
Lower Limb Force Asymmetries During Landing And Jumping Exercises: A Pilot Study, Simon M. Cone, Sangwoo Lee
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 544-551, 2021. Significant asymmetries can exist between the lower limbs’ force production during the take-off phase of bilateral jumping exercises. Some studies have indicated that similar asymmetries can also exist during the landing phase. It has not been demonstrated if the magnitude of lower body asymmetry was similar between the landing (L) and take-off (TO) phases of bilateral jumping movements. The main purpose of this study was to compare the asymmetry measured during the L and TO phases of bilateral jumping exercises to determine if there was a difference in asymmetry between the phases. …
Biomechanical Differences Between The Bulgarian Split-Squat And Back Squat, Ethan R. Mackey, Bryan L. Riemann
Biomechanical Differences Between The Bulgarian Split-Squat And Back Squat, Ethan R. Mackey, Bryan L. Riemann
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 533-543, 2021. The Bulgarian split squat (BSS) is a unilateral lower extremity strength exercise; however, the mechanical demands have not been fully elucidated. The purpose of this study was to compare ankle, knee, and hip joint net joint moment impulse (NJMI), work (NJW), peak net joint moment (NJM) and peak displacement between the BSS and traditional bilateral back squat (BS). Following a practice and 1-repetition maximum (1-RM) session, 2x3 BS (70% 1-RM) and BSS (35% 1-RM) were completed by twenty resistance trained males (24.20 ± 2.50 yrs, 1.76 ± 0.06m, 85.3 ± 13.90 kg). …
Transversus Abdominis And Lumbar Multifidus Thickness Among Three Dance Positions In Argentine Tango Dancers, Eleni Gouridou, Eleftherios Kellis, Ermioni Katartzi, Nikolaos Kofotolis
Transversus Abdominis And Lumbar Multifidus Thickness Among Three Dance Positions In Argentine Tango Dancers, Eleni Gouridou, Eleftherios Kellis, Ermioni Katartzi, Nikolaos Kofotolis
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 473-485, 2021. Core muscle function is considered a risk factor for low back pain appearance in dancers. The purpose of this study was to examine the transversus abdominis and lumbar multifidus thickness among Argentine Tango dancers in different functional dance positions. A secondary purpose was to compare muscle thickness at rest and contraction between dancers and untrained participants. Ten trained dancers and ten untrained women aged 33.8 ± 6.09 years participated in this study. Using ultrasonography, the transversus abdominis and lumbar multifidus muscle thickness were measured at rest and during contraction in three different …
Comparison Of Countermovement And Squat Jumps Performance In Recreationally Trained Males, Paul Donahue, Samuel Wilson, Charles Williams, Christopher Hill, John Garner
Comparison Of Countermovement And Squat Jumps Performance In Recreationally Trained Males, Paul Donahue, Samuel Wilson, Charles Williams, Christopher Hill, John Garner
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 462-472, 2021. The vertical jump has been shown to be an effective tool in assessing neuromuscular fatigue. The two most common iterations of the vertical jump are the countermovement and squat jumps. This investigation sought to identify if differences exist between the two jumping strategies with regard to electromyography (EMG) and kinetics in a group of recreationally trained males. Twenty-two participants completed one experimental session, where three countermovement (CMJ) and three squat jumps (SJ) were performed using a counterbalanced within-subject design. Jump performance was evaluated with data obtained using a force platform. Additionally, EMG …
Effect Of Neck Strength On Simulated Head Impacts During Falls In Female Ice Hockey Players, Brittany Pennock, Derek Kivi, Carlos Zerpa
Effect Of Neck Strength On Simulated Head Impacts During Falls In Female Ice Hockey Players, Brittany Pennock, Derek Kivi, Carlos Zerpa
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 446-461, 2021. This study examined the effect of isometric cervical strength and impact location of the hockey helmet in mitigating the risk of concussions for two different mechanisms of injury from a fall during head impact simulation testing. Isometric cervical strength was measured on 25 female hockey players to compute and model neck strength on a mechanical neckform. A dual-rail vertical drop system with a helmet mounted on a surrogate headform simulated the mechanisms of injury causing concussions on female ice hockey players. Measures of peak linear acceleration and risk of injury due to …
Ground Reaction Forces And Temporal Characteristics Define Cutting Performance, Matthew L. Welinski, Lindsey N. Lee, Blake Mcbroom, Bassel Mufarreh, Lex Gidley
Ground Reaction Forces And Temporal Characteristics Define Cutting Performance, Matthew L. Welinski, Lindsey N. Lee, Blake Mcbroom, Bassel Mufarreh, Lex Gidley
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 211-221, 2021. Moderate angle cutting maneuvers (between 45º and 90º) are common and essential performance skills for success in multidirectional sports. Research addresses the injury risks of cutting but few studies have attempted to quantify the performance of the cut itself. PURPOSE: To identify any anthropometric, kinematic, and/or kinetic markers of a high-performance cut so they may be taught and lead to more effective training. METHODS: Ten college-aged male athletes (mass 73.97 ± 8.77kg, height 1.81 ± 0.07m) and ten non-athletes (mass 87.37 ± 13.93kg, height 1.85 ± 0.04m) completed five moderate angle cutting …
Influence Of Trunk Position During Three Lunge Exercises On Muscular Activation In Trained Women, Ewertton De Souza Bezerra, Fernando Diefenthaeler, João Pedro Nunes, Raphael Luiz Sakugawa, Isabel Heberle, Bruno M. Moura, Antônio R. P. Moro, Giuseppe Marcolin, Antonio Paoli
Influence Of Trunk Position During Three Lunge Exercises On Muscular Activation In Trained Women, Ewertton De Souza Bezerra, Fernando Diefenthaeler, João Pedro Nunes, Raphael Luiz Sakugawa, Isabel Heberle, Bruno M. Moura, Antônio R. P. Moro, Giuseppe Marcolin, Antonio Paoli
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 202-210, 2021. The present study aimed to compare the activation of the lower lumbar erector spinae, gluteus maximus, biceps femoris, and rectus femoris in two trunk positions (straight, and inclined) during three lunge exercises (static, step-forwarding, and walking) in trained young women in a randomized crossover design. Twelve women (24 ± 3 years) were selected and performed the lunge exercise with an overload of 30% of body weight in six conditions to analyze muscle activation via surface electromyography signals. Higher activation in the erector spinae (%MVIC) were observed (p < 0.05) when trunk position was inclined (straight = 20 ± 15, inclined = 40 ± 29) and during the walking lunge condition (static = 24 ± 16, forward = 26 ± 22, walking = 40 ± 33). Higher activation in the gluteus maximus was observed during step-forward and walking lunges conditions (static = 31 ± 12, forward = 54 ± 20, walking = 58 ± 30). All conditions displayed similar activations in the biceps femoris and rectus femoris (p > 0.05). Results indicate …
Comparison Of Emg Activity Between Single-Leg Deadlift And Conventional Bilateral Deadlift In Trained Amateur Athletes - An Empirical Analysis, Wiktor Piotr Diamant, Stephan Geisler, Tim Havers, Axel Knicker
Comparison Of Emg Activity Between Single-Leg Deadlift And Conventional Bilateral Deadlift In Trained Amateur Athletes - An Empirical Analysis, Wiktor Piotr Diamant, Stephan Geisler, Tim Havers, Axel Knicker
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 187-201, 2021. The purpose of the study was to compare the normalized-electromyographic (NEMG) activity of the gluteus maximus (GMAX), gluteus medius (GMED), biceps femoris (BF) and erector spinae (ES) muscles during the single-leg deadlift (SLDL) and the conventional-deadlift (DL). Additionally, a potential influence of body height on the NEMG activity was examined. Fifteen training-experienced male subjects completed the study. SLDL showed significantly higher average concentric NEMG values of the GMED (77.6% vs. 59.3% [p = 0.002, ES = 1.0]) and BF (82.1% vs. 74.2% [p = 0.041, ES = 0.6]). Significantly lower …
Effectiveness Of A Computerized Cognitive Training Program For Reducing Head Impact Kinematics In Youth Ice Hockey Players, Melissa S. Difabio, Thomas A. Buckley
Effectiveness Of A Computerized Cognitive Training Program For Reducing Head Impact Kinematics In Youth Ice Hockey Players, Melissa S. Difabio, Thomas A. Buckley
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 149-161, 2021. Cognitive training (CT) is an effective technique to improve neurological performance, but has not been investigated as a head impact primary prevention strategy. The purpose of this study was to investigate the CT’s effectiveness in reducing head impact kinematics in youth ice hockey players. Twenty youth were divided into two groups: a CT and Control group. The CT group performed two 30-minute sessions of IntelliGym CT weekly for 20 weeks and the control group performed two 30-minute sessions weekly evaluating hockey videos. The dependent variables, number of head impacts, cumulative linear acceleration …
Comparison Of Balance Variables Across Active And Retired Athletes And Age Matched Controls, Caitriona Lee, Neil Fleming, Bernard Donne
Comparison Of Balance Variables Across Active And Retired Athletes And Age Matched Controls, Caitriona Lee, Neil Fleming, Bernard Donne
International Journal of Exercise Science
International Journal of Exercise Science 14(3): 76-92, 2021. Postural control is a major falls risk factor, therefore identifying protective mechanisms is essential. Physical activity enhances postural stability but effect duration has been minimally researched. The current study investigated if prolonged early life training exposure protected neuromuscular balance processes later in life. Static and dynamic balance variables were assessed in 77 healthy adults. Two age ranges (18 - 35yr, young; > 50yr, retired) were divided into weight bearing athlete and control groups; young athlete (YA), young control (YC), retired athlete (RA) and retired control (RC). Static balance was quantified using force platform …