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Comparing The Effects Of Various Whole-Body Vibration Accelerations On Counter-Movement Jump Performance, David M. Bazett-Jones, Holmes W. Finch, Eric L. Dugan
Comparing The Effects Of Various Whole-Body Vibration Accelerations On Counter-Movement Jump Performance, David M. Bazett-Jones, Holmes W. Finch, Eric L. Dugan
Eric L. Dugan
While it seems that whole body vibration (WBV) might be an effective modality to enhance physical performance, the proper prescription of WBV for performance enhancement remains unknown. The purpose of this study was to compare the immediate effect of various WBV accelerations on counter movement jump (CMJ) height, the duration of any effect, and differences between men and women. Forty-four participants (33 men, 11 women) participated in no less than four CMJ familiarization sessions and completed all vibration sessions. Participants performed a pre-test (three maximal CMJs), followed randomly by one of five WBV accelerations; 1g (no-WBV control), 2.16g, 2.80g, 4.87g, …