Health and Physical Education Commons^™

Technologies For The Development Of Flexible Qualities Of Children 6-7 Years Old By Means Of Stretching-Static Exercises, Muhammad Namazovich Ziyatov

Eurasian Journal of Sport Science

Purpose: The purpose of our research is to develop technologies for the development of flexible qualities of preschoolers using a set of static-stretching exercises.

Methods: The study uses methods of analysis of scientific and methodological literature, pedagogical testing, pedagogical experiment, self-examination and mathematical statistics.

Results: As a result of the study, it was found that in children 6-7 years old with the help of a set of static-stretching exercises, the quality of elasticity increases by 19%.

Conclusion: Based on the results of the test T-students revealed statistically significant differences between the experimental-test and control groups at the control stage: after …

Mechanisms Of Improving The Motor Activity Of Children Aged 6-7 Years Through Initial Gymnastics Classes, Gulhayo Kholboevna Kholboeva

Eurasian Journal of Sport Science

Purpose: Development of motor activity, physical fitness of children by means of rhythmic exercises based on initial gymnastics.

Methods: in the study we used the following methods: pedagogical testing, pedagogical experiment, heart rate monitoring, somatoscopy, mathematical statistics.

Results: As a result of the study, it was found that in children 6-7 years old, on the basis of rhythmic exercises based on initial gymnastics, motor activity increases by 11.4%, and physical fitness-by 11.32%. After the experiment, changes in the statistical reliability of the test results were revealed (p<0.05 and higher, 847 ±0.9, tct =1.55).

Conclusion: In The experimental program in comparison with the traditional program of physical …

Impact Of A Summer Nutrition And Physical Activity Intervention To Attenuate Obesity In Urban African-American Youth, Jermaine B. Mitchell, Antonio J. Gardner, Zachary Wahl-Alexander, Ben Schwamberger, Douglas Craddock Jr., Carol N. Agomo, Myia C. Lang

International Journal of Aquatic Research and Education

Improved eating behaviors and daily participation in physical activity such as swimming might abate the likelihood of African American youth becoming obese. Yet many African American youth neither consume the recommended daily servings of nutritious foods nor know how to swim. The purpose of this study was to investigate the impact of a culturally tailored multicomponent summer intervention to reduce obesity and unintentional drownings among underserved African American youth. Children (n = 145) participated in a three-hour, community-based intervention for four weeks. Measures of children’s attitudes perceived behavioral control, and subjective norms toward swimming, nutrition, and physical fitness were …

The Effects Of Dance-Based Exercise On Body Composition, Physical Fitness, And Cognitive Function In Older Adults, Rasika Bhide, Anh N. Tran, Lisa M. Garcia, Lydia Acuna, Christanie Monreal

International Journal of Exercise Science: Conference Proceedings

Regular physical activity is widely recommended and has many benefits for older adults to maintain health and physical fitness. The excellent exercise program in older adults should include crucial components such as physical fitness and cognitive function. PURPOSE: To determine the effects of dance-based exercise training compared with traditional chair-based exercise on body composition, physical fitness, and cognitive function in the older adults. METHODS: Fourteen older adults (female: 11, male: 3), aged 71.2±8.0 years, were assigned into two groups: dance-based exercise (DE; n=8) and traditional chair-based exercise (TE; n=6). Both forms of exercise training were provided twice a …

The Impact Of Mindfulness On Mental And Emotional Health, Physical Fitness, And Academic Performance, Melanie B. Smith

Online Theses and Dissertations

Past research has indicated promising results with mindfulness and mental health. This study examines the relationship between mindfulness and mental health, physical fitness, and academic performance for middle and high school students enrolled in health and physical education courses. The Calm app was utilized in part of the Calm Schools Initiative. (n.d.) as part of the intervention. The treatment group took part in mindfulness activities twice per week for the duration of the study. Measurers were recorded using the Mindful Attention Awareness Scale – Adolescents (Brown, West, Loverich, & Biegel, 2011), Perceived Stress Scale (Cohen, Karmarck, & Mermelstein, 1983), Patient …

Calculating An Equation To Estimate The Maximum Oxygen Uptake In Lifeguards, Brais Ruibal-Lista, José Palacios-Aguilar, José Antonio Prieto, Sergio López-García, Miguel Santiago-Alonso, José Antonio Cecchini-Estrada, Cristian Abelairas-Gómez

International Journal of Aquatic Research and Education

The aim of this study was to derive an equation that validly and reliably estimates the VO₂ reached in the IPTL, a maximum stress test for lifeguards. From the results obtained in the first part of the research, a multiple linear regression model was identified. A "stepwise" procedure was established as a variable selection method, where the VO_2IPTL was selected as the dependent variable and the maximum time reached in the IPTL (s), the percentage of muscle mass (%) and weight of the participant (kg), as independent variables. This procedure generated a regression model where a high correlation …

Validation Of A New Incremental Swim Test As A Tool For Maximum Oxygen Uptake Analysis In Lifeguards, Brais Ruibal-Lista, José Palacios-Aguilar, José Antonio Prieto, Sergio López-García, José Antonio Cecchini-Estrada, Miguel Santiago-Alonso, Cristian Abelairas-Gómez

International Journal of Aquatic Research and Education

This study was designed to validate an incremental test predicting maximum oxygen uptake for lifeguards. A maximum incremental test was performed in the laboratory (i.e., treadmill run) and in the pool (i.e., swim) by 10 certified lifeguards. The values of maximum oxygen uptake (VO₂Max), maximum heart rate (HRMax), and lactate (LaMax) achieved during both tests were analyzed. The VO₂Max (0.87, p =.001), HRmax (0.85, p = .002) and LaMax (0.67, p

Model Senam Lansia Untuk Kebugaran Jasmani Dan Fungsi Otak, Edo Fralian Putra, Suharjana Suharjana

Jurnal Keolahragaan

Penelitian ini bertujuan untuk menghasilkan sebuah senam lansia untuk kebugaran jasmani dan fungsi otak. Metode penelitian ini mengacu pada penelitian Borg & Gall dengan tahapan: studi pendahuluan, analisis desain draf awal, validasi ahli, uji coba produk, evaluasi, dan revisi. Subjek uji coba skala kecil 15 orang, subjek uji coba penelitian skala besar 57 orang, dan subjek uji efektifitas produk 12 orang. Penilaian para ahli dan instruktur menggunakan kuisioner. Pengukuran kebugaran jasmani lansia menggunakan tes uji jalan 6 menit, sedangkan untuk mengukur fungsi kognitif lansia menggunakan tes The Montreal Cognitif Assesment Indonesia (MoCA-Ina). Hasil penelitian menunjukkan, model senam lansia valid, …

Effects Of Foam Rolling For Delayed-Onset Muscle Soreness On Military Performance And Perceived Recovery, Brianna L. Sayer

Student Theses and Dissertations

PURPOSE: To evaluate the effects of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle soreness (DOMS) and military-based performance. METHODS: Nine participants completed DOMS-inducing exercise protocol (EP), followed by FR or PR. Military-based tasks (MBTs) were performed 24 hours later. Rating of perceived exertion (RPE), and rating of muscle pain (RMP) were measured. A repeated measure analysis of variance and effect sizes were used to compare MBTs results. Friedman test compared perceptual variables across baseline, FR, and PR. Wilcoxon matched-pairs signed-ranks test evaluated EP RPE and post-EP and post-recovery RMP between FR and PR. RESULTS: Although …

The Effect Of A Summer Family Fitness Program On The Fitness Levels Of Children With Disabilities, Emily Cole

Cal Poly Humboldt theses and projects

The purpose of this study was to test the effect a summer-long family fitness program on the physical fitness levels of children with disabilities. Obesity in children with disabilities is a major health concern. Incorporating the child’s family, teaching them ways to stay active, and associating fun with physical activity was the focus of a summer-long family fitness program; FitFam. This study assessed the physical fitness levels of the participants, children ages six through twenty-one, using the standardized Fitnessgram assessment. Pre- and post- scores were used to determine the overall outcome of the participants’ physical fitness. This study did not …

European Normative Values For Physical Fitness In Children And Adolescents Aged 9–17 Years: Results From 2 779 165 Eurofit Performances Representing 30 Countries, Grant Tomkinson, Kevin D. Carver, Frazer Atkinson, Nathan D. Daniell, Lucy K. Lewis, John S. Fitzgerald, Justin J. Lang, Francisco B. Ortega

Education, Health & Behavior Studies Faculty Publications

OBJECTIVE:

To develop sex-specific and age-specific normative values for the nine Eurofit tests in European children and adolescents aged 9-17 years.

METHODS:

A systematic review was undertaken to identify papers that explicitly reported descriptive results for at least one of nine Eurofit tests (measuring balance, muscular strength, muscular endurance, muscular power, flexibility, speed, speed-agility and cardiorespiratory fitness (CRF)) on children and adolescents. Data were included on apparently healthy (free from known disease/injury) children and adolescents aged 9-17 years. Following harmonisation for methodological variation where appropriate, pseudodata were generated using Monte Carlo simulation, with population-weighted sex-specific and age-specific normative centiles generated …

Physical Fitness In The Home School, Dana R. Peters, Connie L. Blackmore

Journal of Undergraduate Research

This study was designed to determine if those who are teaching their children at home are instructing them in the area of physical fitness. This was a survey-based project. The respondents were volunteers, mostly from the Home Educators Convention that was held at Brigham Young University in June of 1998.

Effect Of Health-Related Fitness Knowledge On Adolescent Interest And Participation In Physical Activity, Melissa Leonetti

Human Movement Studies & Special Education Theses & Dissertations

This study examined the effect of health-related knowledge on adolescents· interest and participation in physical activity. Specifically. the researcher employed a quasi-experimental design with repeated measures to examine the implementation of a health-related curriculum unit (Physical Best) on adolescent knowledge. interest, and physical activity participation, in comparison with students in comparison group who learned the traditional school district curriculum. The researcher used pre and posttests to collect adolescents· health-related fitness knowledge. personal interest. and physical activity participation. The sample size was 90 participants. with 41 adolescents in the experimental group, and 49 in the comparison group. The researcher …

The Testing Of A Tennis-Specific Fitness Program, Kara Johnson

Honors Capstones

Capstone submitted as a graduation requirement for BSU Honors Program.

Bringing Physical Education Home: A Handbook Of Fitness Activities For Use Outside Of School, Nicholas Joseph Lombardo

All Graduate Projects

A handbook has been developed to aid in the integration of physical fitness and movement of elementary students beyond the school gymnasium. As more and more evidence points to the need and importance of physical activity being a daily part of children's lives, it is clear that the current requirements of physical education in today's schools are not enough. The handbook consists of six sections regarding the scope of where outside the school these activities can be done: at home indoors, your own back yard, within your neighborhood, surrounding cities, around the state, across the Nation. The targeted population for …

Determining The Validity Of A New Cycle Ergometer Protocol For Estimating Vo(2) Max, James Allen Parrott

Human Movement Studies & Special Education Theses & Dissertations

The current American College of Sports Medicine (ACSM) submaximal cycle ergometer protocol has been evaluated by several researchers for its validity in estimating maximal oxygen consumption (VO₂max). It has been found that the ACSM protocol overestimates VO₂max by 28% on average (Swain and Wright, 1997). It is felt that the short stage duration, only 3 minutes, of the ACSM protocol is largely responsible for this overestimation. The new submaximal cycle ergometer protocol evaluated here utilizes a 6-minute stage in an attempt to reduce the overestimation of VO2max while increasing the overall test validity.

A regression performed …

Appropriate Exercise Videos For Adolescents, Rayna Allison Estrada

Theses Digitization Project

The purpose of this project was to review literature for appropriate elements that should make up an adolescent exercise video. Methods consisted of gathering research from twenty-three publications in books and professional journal articles. A review of the literature was examined to create chapters of information and a checklist pertaining to what makes up an appropriate adolescent exercise video.

A Study To Examine The Attitudes And Perceptions Of Saudi Women In The United States And Canada Toward Exercise And Physical Activity, Tawfeeq E. Al-Bakry

Human Movement Studies & Special Education Theses & Dissertations

This study is an examination of the knowledge and perceptions of Saudi women in the United States and Canada in regard to exercise and physical activity. No studies on exercise, physical activity or sport for women in Saudi Arabia were found in the literature.

This study focused on ascertaining knowledge of Saudi women regarding physical and psychological benefits of exercise and physical activity. Furthermore, this study investigated the barriers that limit Saudi women from participating in exercise and physical activity. The population for this study included Saudi women who are associated with Saudi clubs and student organizations in the United …

Developing A Resistance Training Program For Middle School Students Without Access To A Weightroom, Rod Allen Apel

Theses Digitization Project

The purpose of this project is to develop a resistance-training model, which incorporates a circuit training format for use and implementation in the middle school setting.

The Relationship Between Upper Body Strength And Standard Fitness Assessments In Elementary School Children, Nina G. Carter

Human Movement Studies & Special Education Theses & Dissertations

This study examined the correlation of four measures of upper body strength (traditional pull-up, modified pull-up, flexed-arm hang, and push-ups), currently being used in physical fitness test batteries, as well as a grip strength test. Seventy-one male (mean ± SD: age 10.6 years ± 6.9 months) and 68 female (age 10.6 years ± 7.6 months) subjects enrolled in the fourth or fifth grade participated in the study. The testing took place during the subjects normal physical education class with two tests being given each class period. All testing as well as height and weight measures were completed in a three …

Collegiate Activities That Influence Adult Physical Fitness Habits, Linda L. King

Electronic Theses and Dissertations

This descriptive/correlational study analyzed the perception of recent graduates regarding the effectiveness of the college environment at Milligan College in influencing adult fitness habits. Graduates were divided into five activity level groups through a self-report of physical activity. The purposes of the research were to determine if significant differences existed between the dependent variable, activity level, and the independent variables such as: (a) participation in specific college activities, (b) preferences for types of exercise, (c) social influence, (d) influence of a required freshman fitness course, and (e) environmental barriers. A profile of the student most likely to exercise after graduation …

A Measure Of Student Attitude Toward Physical Activity At Central Washington University, Timothy D. Clark

All Master's Theses

The attitudes of students who were involved in service courses offered by the Physical Education Department of Central Washington University during the Winter Quarter of 1984 were given G. S. Kenyon's Attitude Toward Physical Activity inventory. The results showed that attitudes for male and female tested were similar within the six domains of the inventory, even though a wide variation of response was obtained in the individual domains by each sex group.

Acquisition Of Physical Fitness Knowledge By Central Washington University Physical Education Activity Students, Diana Dawne Rector

All Master's Theses

The purpose of this study was to determine what effect participation in activity classes has on the acquisition of physical fitness knowledge. No significant difference was found between activity and non-activity students. The performance of Central Washington University students did not differ significantly from national percentile norms. Certain topics of physical fitness knowledge were difficult than others. found to be significantly more A renewed effort in the construction and use of standardized knowledge tests in physical education was recommended.

Physical Responsibility, Syne Altena

Pro Rege

No abstract provided.

A Study Of State Athletic Associations On Participation Limitations For Interscholastic Wrestling, Wilbur Eugene Conrad

All Master's Theses

This study presents the investigation and description of the rules and regulations of the fifty state associations limiting participation of the interscholastic wrestler. The research conducted by a questionnaire, dealt with the conditions for the 1966-67 and 1972-73 seasons and the apparent innovative trends between the two seasons.

The association increased participation in all five categories investigated: (1) weight classes used for competition, (2) in-season meets, (3) post-season tournaments, (4) out-of-season activities, and (5) cultural exchange programs.

Effects Of Physical Conditioning And Body Weight Changes Among College Wrestlers As Shown By Selected Cardiovascular Variables, Fred M. Andrew

All Master's Theses

Five cardiovascular tests were conducted at monthly intervals on varying numbers of Central Washington State College Wrestlers during the 1971-1972 season.

Results showed the wrestling group to be no different from a criterion population at the outset, but many significant differences were noted at subsequent test periods between wrestlers and the criterion population. No systematic association was found between percentage of weight loss and cardiovascular performance during the competitive season. A logical explanation for such lack of association was postulated.

Physical Fitness Activities For Latter-Day Saint Missionaries, Robert R. Hughes

Theses and Dissertations

The purpose of this study was to construct a physical fitness program for the needs of full-time missionaries of the Church of Jesus Christ of Latter-day Saints. Two groups, a control and experimental, were selected from the missionaries entering the Language Training Mission on February 16, 1972. The experimental group, consisting of thirty-two subjects, participated in a structured physical fitness class for seven weeks. The control group, consisting of twenty students, participated in no structured program. Each group took a pre- and post-test consisting of four strength factor tests and Cooper's twelve-minute run.

Findings of the study suggested no significant …

The Effect Of Circuit Training On The Physical Fitness Of Fourth Grade Boys And Girls Compared To Traditionally Accepted Calisthenics, Larry J. Mataya

All Master's Theses

It was the purpose of this study: (1) To compare the regular physical education program of the fourth grade with an experimental physical education program of the fourth grade; and (2) to compare physical fitness of boys and girls of the two groups before and after the study.

A Comparison Of The Exer-Genie As A Physical Conditioning Device To Traditional Methods Of Exercise, Robert E. Parsons

All Master's Theses

This study was composed of two problems as follows 1. To compare the Exer-Genie with a traditional developmental physical education program and a typical physical education program for developing physical fitness in elementary school boys. 2. To compare the development of specific muscular strengths in a program using the Exer-Genie with the development of the same specific muscular strengths in a traditional developmental program.

A Cross-Comparison Of The Contributions Of Obstacle Course Training And Extended Motor Ability Development To Physical Fitness And Motor Ability, Arthur K. Ellis

All Master's Theses

This study measured the changes in physical fitness and motor ability that occurred among comparable groups who participated in two different physical education programs. Specifically the study determined what changes in physical fitness and motor ability development occurred among sophomore boys at Central Kitsap High School who participated in two different programs.