Health and Physical Education Commons^™

Sex Specific Responses To Perceptually Regulated Work-To-Rest Ratios During Resistance Training, Aaron Rinehart, Andrew Wolfe, Matt Laurent

International Journal of Exercise Science: Conference Proceedings

Recovery has long been an important training variable, receiving increased attention within the scientific literature. While there has been considerable attention to intersession recovery, less is known about optimizing intrasession recovery. Additionally, growing evidence suggest women may experience relatively less fatigue with greater acute recovery as opposed to men when exercising at similar intensities. However, relatively little is known regarding the impact of self-regulated within session recovery between men and women during resistance training. PURPOSE: Therefore, the purpose of the research is to examine the sex specific responses to perceptually regulated work-to-rest ratios during strength training. METHODS: Participants (n …

Association Between Mental Health And Healing Among Elderly Physical Therapy Patients, Marlee C. Daniel, Kristen Mcalexander

International Journal of Exercise Science: Conference Proceedings

Despite their documented successes, mental health interventions are rarely a focus during physical therapy treatments, particularly among the geriatric population. PURPOSE: To measure mental health status and perceived healing among physical therapy patients aged 60 years or older. METHODS: Ten participants (5 males, 5 females) were recruited at a local physical therapy clinic. Three participants (N males=1, M age=67 years, N females=2, M age=80.5 years), were able to complete a modified version of the Generalized Anxiety Disorder 7-item Scale (GAD-7) that included a self-reported healing scale. RESULTS: Female participants reported feeling nervous, worried, and fearful less …

Differences In Maximal Oxygen Uptake Between Non-Athlete Schreiner Female Students And Division Iii College Tennis Women, Iris J. Montero, Kristen Mcalexander

International Journal of Exercise Science: Conference Proceedings

Rates of obesity and physical inactivity continue to rise, particularly among women. PURPOSE: To measure the difference between maximal oxygen consumption between female NCAA Division III college athletes and female non-NCAA Division III athletes. METHODS: Voluntary, female NCAA Division III tennis athletes (N=9, M age=20.1 years) and female non-athletes (N=9, age= M 20.4 years) were recruited by the researcher in Spring 2019. Participants self-reported height and weight to calculate Body Mass Index (M=23.88 kg/m², SD=5.46 kg/m²) and completed the Queen’s College Step Test. Maximal oxygen consumption was …

Effects Of Yoga On A Vibration Platform With Or Without Blood Flow Restriction, Fnu Mahjabin, Bianca Cepeda, Cecilio Gutierrez, Jasmine Aviles, Karina Torres, Valquiria Caboclo, Ulku Karabulut, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

The combination of Yoga with novel modalities like vibration platform and blood flow restriction might exert enhanced physiological responses. PURPOSE: To investigate acute effects of yoga performed on a vibration platform (VP) with and without blood flow restriction (BFR) on hemodynamics, flexibility, and lower extremity explosive power. METHODS: Total 17 healthy subjects, 8 males (age= 22 ± 4.2 years) and 9 females (age= 24.2 ± 2.9 years), were screened by questionnaires, read and signed informed consent, and participated in the study. Subjects completed 4 separate randomized yoga sessions (on the floor, on the floor with BFR (FL+BFR), on …

Effects Of Different Intensity And Duration Of Warm-Up On Hemodynamics, Jump Power, And Flexibility, Imtiaz Masfique Dowllah, Ezra Meza, Amanda Hankins, Orlando Cepeda, Klarissa Ybarra, Brenda Palma, Brianna Lopez, Manuel Nunez, Alexandria Hinojosa, Ulku Karabulut, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

Tabata protocol (TP), usually consisting of eight to nine bouts of 20-sec of maximal exercise with 10-sec rest, is time-efficient intervention with both aerobic and anaerobic benefits. PURPOSE: This study investigated the effectiveness of different variation of TP as a warm-up procedure. METHODS: Twenty-five healthy subjects (13 females and 12 males) participated in this study. Participants performed 6 randomized exercise sessions separated by at least 48 hours. The exercise sessions involved 3-min (TP3-20:10; TP3-30:10), 5-min (TP5-20:10; TP5-30:10) or 8-min (TP8-20:10; TP8-30:10) consecutive bodyweight squats of either 20-sec workout with 10-sec rest (20:10) or 30-sec workout with 10-sec rest …

Xiv Men’S Volleyball Pan American Cup: Team Mental Toughness Correlates Perfectly With Final Placement, Marieke Van Der Mark, Pedro Flores, Lenin Barajas, Ciria Salazar, Grant Morgan, Jeffrey Forsse, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Mental toughness (MT) has been associated with competitive and non-competitive performance indicators in sport. On average, mentally tougher participants tend to be more successful. However, even in team-sport research, team MT is often disregarded over individual MT measurements. Results in team settings are trivial on whether team MT is related to athletic achievement/competitive performance. Volleyball is under-investigated in the applied MT literature. PURPOSE: To explore the relationship between team MT levels and competitive performance in volleyball. METHODS: Five national volleyball teams (i.e., Cuba, Mexico, Suriname, Dominican Republic, USA) were recruited during the XIV Men’s Pan American Cup ( …

No Changes In Appetite Stimulating Hormones Following Swimming And Cycling Exercise Interventions, Brandon G. Fico, Mohammed Alkatan, Yuzi Zhang, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

Swimming is a favorable and ideal modality of exercise for individuals with obesity and arthritis as it encompasses a minimal weight-bearing stress and a reduced heat load. However, the available evidence indicates that regular swimming may not be effective in reducing body weight and body fatness. A current hypothesis is that exercise in cold water somehow stimulates appetite. PURPOSE: We determined the effect of swimming exercise training on fasting concentrations of ghrelin, insulin, leptin, and peptide YY in obese individuals with osteoarthritis. Cycling training was included as a non-weight bearing land-based comparison group. METHODS: Thirty-nine obese participants with …

Sex Dimorphism In Muscle Damage-Induced Inflammation, Casey Appell, Mohamed Fokar, Jakob Vingren, Hui-Ying Luk

International Journal of Exercise Science: Conference Proceedings

Evidence suggests that estrogen can provide a protective effect against muscle damage-induced inflammation. However, to date, no study has directly compared the muscle damage-induced intramuscular cytokines gene expression between men and women. Purpose: The purpose was to determine the intramuscular cytokine response to a bout of unaccustomed eccentric exercise in men and women. Methods: Untrained men (n=8, 22 ± 3y) and women (n=8, 20 ± 1y) completed a session of 80 unilateral maximal eccentric knee extensions. Vastus lateralis samples were collected and analyzed for gene expression of Interleukin (IL)-6, IL-10, IL-15, tumor necrosis factor (TNF)-α, and transforming growth factor (TGF)-ß …

Acute Vs. Chronic Citrulline Malate Supplementation On Muscle Fatigue, Alyssa N. Fick, Tyler M. Farney, Matthew S. Stone, Robert J. Kowalsky, Christopher M. Hearon

International Journal of Exercise Science: Conference Proceedings

Citrulline malate has been proposed to aid in reducing fatigue by increasing blood flow through promoting an increase in the nitric oxide synthase pathway along with the ability to remove ammonia and lactate accumulations. Results on the effectiveness of an acute supplementation are mixed, but it is proposed that regular consumption may help to attenuate the onset of fatigue during exercise. PURPOSE: To investigate the effects of acute and chronic citrulline malate supplementation on fatigue rate of the quadriceps. METHODS: Recreationally trained males (n=18, 24±5 yr, 83±14 kg, 174±6 cm) participated in seven testing sessions. The familiarization …

Comparison Of Handedness, Athleticism, And Time To Position Under A Paired Sight Trial, Kadi Shipman, David Cutton Ph.D., Daniel Joseph Burt

International Journal of Exercise Science: Conference Proceedings

Proprioception is defined as the process of taking in and analyzing information about the position of the body. Proprioception can be tested by excluding the visual sense and performing arm movements in a repetitive manner. An arm kinesthesiometer, used to test proprioception, is a device that measures the angle of movement around a joint in 1 degree increments and allows both active and passive movement. PURPOSE: The purpose of the study was to determine whether sighted individuals perform better than those with occluded sight (blindfolded) due to proprioceptive awareness. METHODS: For 1 week, 92 student subjects from a …

A Comparison Of An Aerobic Exercise Program And A Resistance Training Program On Cognitive Functioning In Healthy College Students, Samantha H. Gonzalez, Amber M. Shipherd, Tyler Farney

International Journal of Exercise Science: Conference Proceedings

Cognitive functioning declines begin occurring as early as 30 years of age. Research has found evidence that exercise influences cognitive functioning in elderly patients with Alzheimer's and dementia. However, while cognitive functioning has often been linked to academic achievement, there is a lack of research examining exercise and cognitive functioning in young and healthy populations. Furthermore, research has found both aerobic and resistance training can impact cognitive functioning, but there is a lack of literature comparing the impact of exercise mode on cognitive functioning. PURPOSE: To explore the differences between an aerobic and resistance training program on cognitive functioning …

Relationship Between Muscular Performance Changes And Increases In Body Mass During Overfeeding Plus Resistance Training, Christian Rodriguez, Robert W. Smith, Matthew T. Stratton, Patrick S. Harty, Baylor A. Johnson, Jacob R. Dellinger, Marqui L. Benavides, Bradley Vincent, Abegale D. Williams, Sarah J. White, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

Two critical components of muscular performance are muscular strength (e.g., the maximal load that can be lifted for a given exercise) and muscular endurance (e.g., the maximal number of repetitions that can be performed at a given load). When seeking improvements in muscular performance, it is common to employ nutritional strategies that create an energy surplus and a resultant gain in body mass. Varying rates of body mass gain are often prescribed to optimize training adaptations, including improvements in muscular performance; however, the relationship between rate of body mass gain and muscular performance improvements, if any, is not entirely clear. …

The Effect Of Acute Consumption Of Overtime Essential Amino Acids Sports Drink On Delayed Onset Muscle Soreness In The Older Sedentary Population, Andi Johnson, Grant Wagner, Abraham Gomez, Jerene Yazzie, Klaudia Szych, Matthew A. Barlow Phd

International Journal of Exercise Science: Conference Proceedings

Essential amino acids are necessary for nutrition whether obtained by digestion of proteins or by oral supplementation of amino acids. The elderly experience loss of skeletal muscles and decrease in their strength and function, which can lead to poor quality of life. Increased quantity and quality of proteins stimulates muscle protein synthesis that can help combat this natural aging process. Purpose: The aim of this study was to see if consumption of essential amino acid drink high concentrations of leucin (2040 mg/serving) during exercise will attenuate the condition of Delayed Onset Muscle Soreness in the elderly. Also, we aimed to …

Relationship Between Rate And Composition Of Mass Gain During Overfeeding Plus Resistance Training, Robert W. Smith, Patrick S. Harty, Matthew T. Stratton, Jacob Dellinger, Marqui Benavides, Baylor A. Johnson, Abegale D. Williams, Sarah White, Christian Rodriguez, Bradley Vincent, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

A common goal among athletes is to gain additional body mass (BM), particularly fat-free mass (FFM), in order to improve muscle strength, power, and overall performance. Athletes typically undergo BM accretion over a specific period of time in conjunction with high-volume resistance training (RT) in order to preferentially gain FFM and promote concomitant muscular performance improvements. PURPOSE: The purpose of this study was to examine the relationship between the rate of BM gain and the proportion of BM gained as FFM versus fat mass (FM) during a 6-week period of overfeeding and resistance training. METHODS: 21 resistance-trained males …

The Effect Of Short-Term Adventure-Sport Curriculum On The Level Of Mental Toughness Of Undergraduate Students, Katie Moscati, Jordan Boyea, Andreas Stamatis, Steven Maynard

International Journal of Exercise Science: Conference Proceedings

Mental toughness (MT) has been associated with both higher academic and physical performance. Adventure sports studies involve exposure to exploratory and risk-taking activities aiming to facilitate positive psychological characteristics. Although such programs are frequently promoted for this purpose, there is lack of empirical evidence concerning the effects of such a curriculum on the levels of MT in undergraduate students. PURPOSE: To examine the efficacy of an adventure-sport curriculum on the levels of MT of freshmen, undergraduate students throughout their first semester in the program. Hypothesis: The MT levels of the participants increase at the end of the semester. METHODS: In …

The Effects Of A Dynamic Warm-Up On Exercise-Induced Redistribution Of Monocytes And Natural Killer Cells, Mahmoud T. Elzayat, Emily C. Lavoy

International Journal of Exercise Science: Conference Proceedings

Proportions of leukocyte subsets in peripheral blood are altered post-exercise and return to baseline during recovery. This is caused in part by exercise-induced increases in stress hormones. Inclusion of a pre-exercise dynamic warm-up has been shown to decrease markers of cardiovascular stress during exercise. However, whether a warm-up can attenuate changes to the immune system with exercise has not yet been examined PURPOSE: To compare monocyte and natural killer (NK) cell mobilization following a bout of high intensity aerobic exercise with and without a dynamic pre-exercise warm-up. METHODS: 16 physically active adults (7 women, 27.8±4.4 years) cycled 30 …

A Dietary Assessment Of Mid-Spectrum Chronic Kidney Disease, Kathleen E. Adair, Jeffrey S. Forsse, Matthew Peterson, Jeffery L. Heileson

International Journal of Exercise Science: Conference Proceedings

Diets of adult individuals with mid-spectrum (stages III and IV) Chronic Kidney Disease (CKD) remain understudied. The 2015-2020 Dietary Guidelines for Americans food patterns based on the Recommended Dietary Allowances (RDA) in concert with the National Kidney Foundation Kidney Disease Outcomes Quality Initiative (NKF KDOQI) guidelines are advised to individuals with CKD. Estimated glomerular filtration rate (eGFR) remains the best method for tracking CKD progression, yet relationships between self-reported dietary intake and eGFR are understudied. PURPOSE: To assess the self-reported dietary pattern in patients with stage III or IV CKD in contrast to the RDA and NKF KDOQI dietary guidelines …

Influence Of Acute Water Ingestion On Bioelectrical Impedance Analysis Estimates Of Body Composition, Jacob R. Dellinger, Baylor A. Johnson, Matthew T. Stratton, Patrick S. Harty, Marqui Benavides, Sarah White, Abegale D. Williams, Robert W. Smith, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

Body composition estimation is a significant component of health and fitness assessments. Multi-frequency bioelectrical impedance analysis (MFBIA) uses multiple electrical frequencies that travel through body tissues in order to estimate fluid content and body composition. Prior to body composition assessments, it is common to implement a wet fast (i.e., a fasting period that allows water intake); however, the influence of a wet fast as compared to a dry fast (i.e., disallowing water intake) is relatively unknown. PURPOSE: To determine the effects of acute water consumption on MFBIA body composition estimates. METHODS: A randomized crossover study was conducted in …

Perceived Wellness Of College Professors, Faculty And Staff, Molly E. Fenoglio, Andrew A. Wolfe

International Journal of Exercise Science: Conference Proceedings

With the current rise in various concerning health conditions, researchers are placing greater importance on overall wellness. The World Health Organization defines wellness as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Additionally, wellness is thought to be a crucial component to living a higher quality of life. Previous studies suggest that physical activity could play a large role in overall perceived wellness; however, current research has yet to explore this relationship. PURPOSE: Therefore, the purpose of the current investigation was to determine the relationship between physical wellness and the …

Differences In Bone Mineral Density At The Femoral Neck And Lumbar Regions Across Female Soccer Players, Olympic Lifters And Power Lifters, Woohyoung Jeon, John Michael Harrison, Philip Stanforth, Lisa Griffin

International Journal of Exercise Science: Conference Proceedings

Power lifting can improve total body bone mineral density (BMD), but improvements in the regions most susceptible to injury (femoral neck and lumbar vertebrae) have not been demonstrated. Soccer players, who engage in odd-impact loading, have greater BMD at the femoral neck than sedentary controls. Olympic lifting involves both high- and odd-impact loading at the femoral neck and lumbar regions, but comparisons in BMD across sport-specific athletes have not yet been made. PURPOSE: To examine differences in total BMD and BMD at the femoral neck and lumbar vertebrae between female power lifters (PL), Olympic lifters (OL), soccer players (SP) and …

Examining Group Differences In Emotion Regulation Strategies And The State And Trait Anxiety Of Lifeguards And Non-Lifeguards In A Real-World Precompetitive Situation, Hannah Calverley, Dr Paul Davis, Dr Jack Harvey, Dr Christopher Mesagno

International Journal of Aquatic Research and Education

The purpose of this study was to investigate differences, between swimmer-lifeguards and swimmer-non-lifeguards, in trait and state anxiety and emotion regulation techniques in a real-life precompetitive situation with a secondary focus on gender differences. The Emotion Regulation Questionnaire, Sport Anxiety Scale – 2 and the Mental Readiness Form – 3 were distributed to 100 participants at university swimming competitions in the United Kingdom. Swimmer-lifeguards displayed significantly lower cognitive (p=.03) and somatic state (p=.05) anxiety and cognitive trait anxiety (p=.02) than swimmer-non-lifeguards. Males reported significantly lower levels of cognitive and somatic trait anxiety (ppp=.01); no …

Nebline, February 2020

NEBLINE Newsletter Archive from Nebraska Extension in Lancaster County

High-Quality Early Child Care Is Important to Children and Communities

Taking Part is Your Civic Duty

Sweet Ideas Without Added Sugar

Berry Fun

Recipes of the Month

Pesticide Applicator Trainings

Growing Nut Trees Seminar, Feb. 20

Landlord/Tenant Cash Rent Workshop, Feb. 3

ProHort Lawn & Landscape Update

Southeast Nebraska Soil Health Conference, March 3

Backyard Bird Feeding Tips

Positive Change on Environmental Issues

What Do the Three Arrows of Recycling Mean?

2020 Flower All-America Selections

Garden Guide: Things to Do This Month

Lincoln Littles Early Childhood Education Initiative

Lincoln Early Childhood Conference

HEART OF 4-H

Meet 2019–2020 4-H Teen Council …

Contralateral Effects Of Eccentric Exercise And Delayed Onset Muscle Soreness (Doms) Of The Plantar Flexors: Evidence Of Central Mechanism Involved, Marathamuthu Suresh

Student Works (2020-2029)

Peripheral and central factors play important roles in the reduction of motor performance following a damaging eccentric exercise and delayed onset of muscle soreness (DOMS). Following this regime, contralateral limb could also be affected, however, the factors involved are inconclusive. The purpose of this study was to distinct contribution of peripheral and central factors following eccentric contraction and DOMS of the plantar flexors in both treated and contralateral homologous limb. Ten males (BMI = 25.08 ± 1.69 kgm-2; age = 28.70 ± 4.24 years) were randomly assigned to experimental (DOM) or control (CON). The DOM group was treated with a …

Meeting The Information Needs Of Children With Attention Deficit Hyperactivity Disorders (Adhd): The Role Of School Libraries In Nigeria., Oyeronke Adebayo, Chidi Deborah Segun-Adeniran, Michael O. Fagbohun, Felicia O. Yusuf

Library Philosophy and Practice (e-journal)

The paper attempted to look at how school libraries in Nigeria can meet the information needs of special children battling with the Attention Deficit Hyperactivity Disorder (ADHD). This kind of mental disorder affects about 10% of children worldwide, it is a situation whereby the child is over hyperactive, fidgety, cannot focus or accomplish a task in record time. The paper also looked into how the school library comes in to aid these kind of children in reading and learning. A school library should cater for all its users irrespective of their disposition, therefore, some strategies that can be useful when …

A Cuticular Romance, Anne F. Liu

Journal of Wellness

No abstract provided.

Books: The Original And Final Refuge For Mental Wellness, Kyle Christopher Miller

Journal of Wellness

An appreciation for literature and how reading fights to stay relevant in the fast moving era of technology.

What Is "Safe Sex"? Understanding The Need For Sex Education Reform, Julianne Baker

Gettysburg Social Sciences Review

Currently, the United States has no standardized requirement for sex education. This has precipitated a large gap in knowledge about safe sex and a lack of consensus in current social and educational policy. Debates about abstinence-only and comprehensive sex education have reached a standstill. In an effort to advance the discussion, this paper reveals that the neuroscience behind adolescent sexual risk taking provides underutilized evidence for comprehensive sex education programs. Research shows that adolescents have biological differences in their brain structure that result in a decision-making process different from that of adults, one that can preference rash decisions and potentially …

The Adverse Effects Of Stereotyping And Bias On Health In Low Socioeconomic Communities, Stephanie Jurado

Graduate Student Independent Studies

Studies have shown that low socioeconomic status negatively affects health due to factors such as unstable access to secure environments, full-coverage healthcare, and quality of education. Members of these communities face further health adversities when confronting healthcare staff who are blind to these challenges, and more, that they experience. Several studies examined in this paper looked specifically at the intersects of low socioeconomic status and how they negatively affected the healthcare experience of individuals of these communities. Others demonstrate how having healthcare staff be knowledgeable of these adverse effects can lead to positive changes in the health of these community …

Experiencing Ipe: A Framework Integrating Ipec Standards In Multi-Disciplinary Education, Norman C. Belleza, Maureen Johnson

Physical Therapy Collection

Course Overview

This workshop creates an immersive experience demonstrating the effectiveness using the IPEC framework with IPE-based activities and shares outcome measures for integration into respective educational curricula. A gap exists in health-science programs regarding the effects of IPE. Novel activities include a multi-disciplinary experience of an escape room, chart review, and simulation vignettes. After the workshop, attendees will have tools to build an IPE framework in their respective programs.

Description of Content

Interprofessional education (IPE) elicits better quality behaviors amongst team players promoting improved patient safety and patient outcomes. However, there is a gap in multi-disciplinary health-science academic and …

Educational Model Integrating Ipec Collaborative Practice Competencies Across Multiple Disciplines, Norman C. Belleza, Maureen Johnson

Physical Therapy Collection

Purpose

The purpose of this project was to design an educational model that integrates the Interprofessional Education Collaborative (IPEC) Collaborative Practice Competency Domains into the curriculum across multiple disciplines. A faculty team from physical therapy (PT), occupational therapy (OT), medicine, and physician’s assistant (PA) programs, collaborated to create an introductory interprofessional education (IPE) framework and course module series. Currently, there are limited studies in rehabilitation education programs demonstrating the effectiveness of IPE-based activities on student outcomes. The proposed framework employs a series of novel educational activities including a multi-disciplinary escape room and scavenger hunt experience, chart review, and interprofessional (IP) …