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A Metabolic Profile Of Escalating Density Training, Desmond Millender

Health, Exercise, and Sports Sciences ETDs

Objective: The purpose of this study was to compare the acute physiological, perceptual, and enjoyment responses between a single bout of escalating density training (EDT) and traditional resistance training (TRAD).

Methods: Twelve physically active males (n = 6) and females (n = 6) (age: 21.4 ± 3.0 years; weight: 69.8 ± 7.9 kg; height: 172.9 ± 12.4 cm; maximal oxygen consumption (VO₂max): 44.7 ± 9.2 ml · kg^-1 · min^-1) performed both EDT and TRAD. During the EDT trial, participants performed chest and leg press exercises in a cyclical fashion for 15 minutes with limited …