Health and Physical Education Commons^™

A176: Meta-Analysis Of The Effects Of Phototherapy On Sleep Quality Across Different Populations, Zhen Chen, Wenqiang Wu

International Journal of Physical Activity and Health

Background: Sleep, a fundamental physiological need for humans, significantly impacts an individual's physical and mental health. Phototherapy, a non-pharmacological intervention, has been extensively researched in recent years to improve sleep quality. This study aimed to systematically evaluate the effects of phototherapy on sleep quality across different populations through a meta-analysis, using Pittsburgh Sleep Quality Index as the outcome measure, thereby providing a scientific basis for improving the population health levels and life quality.

Method: As of March 1, 2024, this study conducted a systematic search of four databases: Web of Science, PubMed, Embase, and CNKI. A comprehensive set of inclusion …

A177: Association Between Physical Activity And The Risk Of Depression Among Middle And Older Chinese People, Yunqing Zhang

International Journal of Physical Activity and Health

Purpose: Relevant studies have shown that insufficient physical activity (PA) is associated with the risk of depression in middle-aged and elderly populations, but the relationship between different levels of PA and the risk of depression remains unexplored. Therefore, the objective of this study was to explore the relationship between different levels of PA and depression risk among middle-aged and older adults in China.

Methods: The survey data of this study was based on the 2020 China Health and Retirement Longitudinal Study (CHARLS). A total of 13,316 middle-aged and elderly community residents aged 45 years or older with complete values of …

A178: Effect Of Aerobic Exercise Intervention On Anxiety In College Students: A Systematic Review, Yiming Chen, Shengting Dai, Xinming Ye

International Journal of Physical Activity and Health

Background/Purpose: The role of exercise interventions in the treatment of psychiatric disorders is receiving increased attention, and the positive protective effect of aerobic exercise on anxiety symptoms has now been extensively demonstrated. This study aimed to investigate the systematic evaluation of the effects of different aerobic exercise interventions on anxiety symptoms in college students.

Method: Using keywords such as “physical activity,” “anxiety,” and “college students” screened Randomized controlled trials (RCT) published until February 2024 in three databases: PubMed, Web of Science, and Scopus. A total of 5073 studies were retrieved after systematically searching individual databases. After removing duplicate literature, 4112 …

A173: An Experimental Study Of The Effects Of Exercise Intervention On Executive Function In Obese Adolescents, Lingling Hu, Hengchan Yin, Lei Cui, Qiqi Shen

International Journal of Physical Activity and Health

Background: Executive function (EF) is an important component of cognitive function, referring to a higher-level cognitive process that coordinates and controls various basic cognitive processes when completing complex cognitive tasks. It includes three sub-functions: inhibition, working memory, and cognitive flexibility. Globally, high rates of overweight and obesity remain a public health issue. Previous studies have shown that, compared to adolescents with healthy weight, adolescents with obesity have poorer inhibitory function in EF. In addition, the effectiveness of the exercise intervention is seen in the normal adolescent population as well as in special adolescents with poor EF. However, there have been …

A181: The Realistic Path Of Green Sports To Boost Urban Development, Xinyu Huang

International Journal of Physical Activity and Health

Green sports is an emerging form of sports that pursues the integrated development and harmonious coexistence of sport, humanities, and ecology. As the interaction between the green sports industry and cities becomes increasingly closer, it is of great practical significance to explore how the development path of green sports can enhance urban development. Green sports have the characteristics of close industrial connection, environmental protection, low carbon, and a huge consumption base.

It can promote the transformation of social, economic, and ecological models of cities by bringing into play the economic vitality, social benefits, and ecological benefits of the green sports …

A180: The Effects Of Weight Control By Hypoxia On Judo Athletes With Hiit, Liying Huang

International Journal of Physical Activity and Health

Purpose: High-intensity interval training (HIIT) is recognized as an effective means of fat reduction, and HIIT is also used in the pre-competition weight control of judo. In addition, hypoxic adaptation can reduce blood lipids, maintain exercise capacity, and improve physical function. Therefore, this study explored the effects of weight control by hypoxia on judo athletes with HIIT by observing the changes of body composition, blood lipids, exercise ability and body function, so that to explore an innovative method of weight control pre-competition for judo athletes.

Methods: 12 female athletes of the provincial judo team preparing for the 2023 Guangdong Provincial …

A018: Dual-Process Advantages Of Ball Players In Sport-Related Domains, Xuechen Mao

International Journal of Physical Activity and Health

Background: Based on a dual-process framework, two qualitatively different modes of processing guide human behaviour. Type 1 processes refer to automatic, unconscious processing that can be responsible for Task 1, while Type 2 processes refer to controlled, conscious processing required by Task 2. Although many existing sport psychology studies emphasize that the dual-process model can be applied to the sports domain, this application has shortcomings. The first debate of this application is whether dual-process advantages in athletes are limited to sport-specific realms. Furthermore, although the dual-process framework pays more attention to automatic processes (Type 1 processes), it loses sight of …

A027: Does Participation In Sports Competitions Enhance Medical Students' Interprofessional Teamwork?, Guochun Liu, Zhiling Shen

International Journal of Physical Activity and Health

Background: Healthcare systems are complex linkages, and efficient interprofessional collaboration is essential to their efficiency, safety, and quality. The ability of medical students to collaborate across professions directly impacts future healthcare delivery practices. Physical education programmes provide a simple and easy way for medical students to develop interprofessional collaboration that can be translated into future team performance in clinical settings. To test the effectiveness of the physical education programme "competition instead of examination" in improving the teamwork ability of medical students.

Method: Using a quasi-experimental intervention design, 188 students were recruited from five classes to complete a teamwork scale consisting …

A047: Research On The Structure And Scale Of Service Quality Of Sports Park, Liping Xu, Zhihua Yin, Jian Wang

International Journal of Physical Activity and Health

Background/Purpose: Since the "14th Five-Year Plan" period, with the vigorous promotion of China and the provincial and municipal governments, the number of sports parks has shown a continuous positive trend of growth. While accelerating the construction progress, how to improve the service quality of sports parks should become the primary issue that needs to be solved to promote the sustainable and healthy development of sports parks. Therefore, based on the perspective of public demand, this study formed a scientific assessment scale by exploring the specific content structure contained in the service quality of sports parks, to promote the high-quality development …

Implementing Youth Mental Health First Aid Training In Cooperative Extension Programs, Anne Marie Iaccopucci, Monica M. Lobenstein, Kendra M. Lewis, Kea Norrell-Aitch

Journal of Human Sciences and Extension

Mental health challenges for youth continue to be a growing concern. Youth- serving organizations have the potential to play a significant role in recognizing the signs and symptoms of mental health challenges in youth. The Youth Mental Health First Aid (YMHFA) training course is widely used to equip adults working with youth with skills to support mental health and de-escalate crisis situations. Cooperative Extension is a trusted organization in many local communities nationwide that delivers YMHFA. Program Leaders from 11 states, representing all five regions of Cooperative Extension, describe their successes and challenges in implementing YMHFA. Experienced program leaders suggest …

Addressing End-Of-Life Care Education Gaps For Registered Nurses: A Quality Improvement Project, Mayra Villalba, Alejandra Angel, Arvinder Singh

Nursing & Health Sciences Research Journal

Background: As the global elderly population grows rapidly, end-of-life care (EOLC) needs have expanded, warranting comprehensive nursing education. There is a significant gap in exposure to EOLC during nursing undergraduate education, clinical experiences, and training opportunities in the professional setting. The purpose of this quality improvement project was to educate nurses about end-of-life care. Methods: In an established medical-surgical unit, hospice patients with comfort-only measures were placed into a cohort labeled Transitional Care Unit (TCU). Between October 2023 and May 2024, nurses working in the TCU were surveyed on their knowledge regarding EOLC. Staff attended mandatory education sessions after the …

The Impact Of Coordination Training On Motor Skills In Adolescent Handball Players Aged 14–15 Years: A Randomized Controlled Trial, Michał Spieszny, Wojciech Wąsacz, Zbigniew Kamys, Tadeusz Ambroży, Krzysztof Kasicki, Paweł Kapuściński, Łukasz Rydzik

Baltic Journal of Health and Physical Activity

Introduction: Motor skills are fundamental to athletic performance, particularly in sports like handball, where coordination, speed, and power are critical. This study aimed to evaluate the effects of an innovative coordination training program on the profile of motor skills of adolescent handball players compared to traditional training methods. Materials and Methods: A randomized controlled trial was conducted with 27 young handball players. Participants were divided into an experimental group (n = 15) receiving additional co-ordination training and a control group (n = 12) following standard training. The participants’ motor fitness was assessed using selected population tests from the …

A Systematic Review Of The Long-Term Efficacy Of Physical Activity Interventions In Reducing Risk Factors For Obesity In Adults, Jude Ominyi, Andrew Clifton, Noreen Cushen-Brewster

International Journal of Physical Activity and Health

Background: Regular physical activity (PA) provides numerous health advantages, including lowering mortality rates and preventing obesity. Despite well-established guidelines advising 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity aerobic PA weekly, sedentary lifestyles remain prevalent, especially in industrialised nations. This systematic review examines the long-term effectiveness (12-24 months) of PA interventions aimed at reducing obesity risk among adults, with a particular focus on identifying strategies that promote sustained adherence.

Methods: A comprehensive literature search was performed using multiple databases, including Cochrane Library, PubMed, and Embase, focusing on studies published between January 2004 and January 2024. The inclusion …

Perceived Stress Modulates Blood Pressure Reactivity To Stress In College Students, Manuel Sune, Natalie Younan, Caio Sousa

International Journal of Exercise Science: Conference Proceedings

Stress is an unavoidable part of everyday life that can have numerous effects on our bodies. In addition, the individual psychological perception of stress could represent a higher stress or stress reactivity in the physiological level, becoming the onset of many stress-related diseases. Persistently high levels of stress are common in college students and it's important to manage these levels to prevent the risk of health problems in the future. PURPOSE: The purpose of this study is to investigate the effect of perceived stress on cardiovascular reactivity to stress in college students. METHODS: Fourteen college students (f=5) participated in the …

The Effects Of Physical Activity On Cardiovascular Reactivity To Stress In College Students, Natalie Younan, Manuel Sune, Caio V. Sousa

International Journal of Exercise Science: Conference Proceedings

Stress is part of everyday life. Chronic stress can be a contributor to many physiological and psychological health problems. Chronic stress is also related to hyperreactivity to acute stress. PURPOSE: In this study, we aimed to investigate whether students with low, moderate, and high levels of physical activity (PA) have distinct cardiovascular responses to the cold pressor test (CPT). METHODS: College students (n=14; f=5) were given the short version of the International Physical Activity Questionnaire (IPAQ) to assess their physical activity levels. After the assessment, participants were set up to the FINAPRES with an arm cuff and finger …

Sled-Pull Training Decreases Rate Of Force Development In Men And Women Soccer Players, James Ma, John A. Brasher, Robert Musci, Jenevieve L. Roper

International Journal of Exercise Science: Conference Proceedings

Sled-pull training is a popular training method thought to increase lower extremity strength and power in athletes. Lower extremity strength and power are factors for success in sport, particularly soccer. Asymmetry is thought to negatively impact athletes, by increasing their risk of injury, and should be the focus of any training program. PURPOSE: To determine the impact of a 12-week sled pull training intervention on isometric leg rate of force development (RFD) and RFD asymmetry. METHODS: Thirty men (n = 15; 20 ± 1.5yrs, 168.28 ± 5.17cm, 73.44 ± 3.46kg) and women (n = 15; 19.58 ± 1yr, …

Heart Rate And Energy Expenditure Validity Of Garmin Instinct Devices During Hiking Outdoors With And Without Trekking Poles: A Pilot Study, Kavon Mcarthur, Bethany Hoag, Josie Gines, Myranda Peck, James Navalta, Facsm, Kelly Goonan, Julie E. Taylor, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

ACSM has again named wearable technology the top fitness trend for 2024. Yet, the validity of wrist-worn devices for measuring average/maximal heart rate (HR) and estimating energy expenditure (EE) during outdoor hiking with and without trekking poles is unknown. PURPOSE: To determine the concurrent validity of identical Garmin Instinct devices to record valid measures of average and maximal HR as well as estimated EE during outdoor hiking with no poles, 1 or 2 trekking poles. METHODS: 11 (n=6 males, n=5 females, aged 20-39 yrs) adults randomly completed 3 pole conditions (no poles, 1 or 2 poles) during an ~10 min. …

Impact Of Running A 162-Km Mountain Race On Hydration And Gastrointestinal Response, Ryan Ott, Kamiry Robison, Kiara Fradin, Melani Kelly, Andrew Creer

International Journal of Exercise Science: Conference Proceedings

Gastrointestinal (GI) distress is a common complaint among runners, often worsening when less hydrated. PURPOSE: The purpose of this study is to evaluate hydration status and GI responses of 162-km ultramarathon runners. METHODS: 14 runners (11 males, 3 females; 36.9 ± 6.1 yrs, 72.5 ± 11.9 kg) completed the Bear 100 (7200m of vertical gain). Pre-, post-, and 24-h post-race completion, a survey to assess GI symptom presence was completed and weight and a urine sample was collected. Scored on a 10-point scale (0 = no problems; 10 = worst it has ever been), GI symptoms were divided into 1) …

The Effect Of Low Water Intake On Blood Glucose Measured With A Continuous Glucose Monitor, Doris Cheung, Safiya Rufino, Adam Seal

International Journal of Exercise Science: Conference Proceedings

The number of people with Type II diabetes is rapidly increasing worldwide. Previous studies have shown several factors contribute to the development of Type II diabetes, such as genetics, diet, and physical activity. Previous laboratory studies have demonstrated adequate water intake may slightly reduce post-prandial blood glucose. However, none have focused on the relationship between water intake and blood glucose excursions in a free-living situation. PURPOSE: This study aimed to examine the effect of low water intake on glucose regulation in a free-living situation using continuous glucose monitoring. METHODS: In a counterbalanced cross-over fashion, three participants were randomly …

Comparison Of Pulmonary Measures During Virtual Reality Exercise And Outdoor Exercise, Setareh Zarei, Devin Green, Myranda Peck, Olivia R. Perez, Eric Lambert, Ty Erickson, Lijie Zhou, James W. Navalta, Jeffrey Cowley

International Journal of Exercise Science: Conference Proceedings

The development of high-tech wearable devices is revolutionizing not only the way we live but also the way we exercise. Pulmonary responses to virtual reality (VR), as one of the latest technologies on the market, have been largely unstudied. To ensure that the workload is equivalent, one approach is to compare VR and outdoor (OUT) walks of similar visual environments. The findings from this study may be an initial step in providing evidence of VR as a platform for virtual exercise. PURPOSE: The purpose of this study was to assess whether walking in VR affects pulmonary responses differently than …

Effect Of Blood Flow Restriction Exercise On Post-Activation Potentiation In Resistance Trained Men And Women, Bulent Sokmen, Christopher Daniels, Melissa Aragon Matias, Garrett Campedel, Jairo Carrillo, Carter Michnevich, Cinthya Romano, Kandace Syer, Pauline Josephine Woodard, Hasan Ghadiri, Ibai Guadron, Arturo Ortiz, Collins Onyeukwu, Valentin Sanchez, Kent Abe, Monica Ohkubo

International Journal of Exercise Science: Conference Proceedings

Post-activation potentiation (PAP) is commonly employed to enhance the force-generating capacity of skeletal muscles. However, no studies have directly compared the PAP response elicited by blood flow restriction (BFR) exercise versus traditional bilateral training (TT). This distinction is critical, as differences in muscle activation are observed when comparing various exercise modalities. PURPOSE: Therefore, the purpose of this study was to investigate whether a BFR squat exercise would elicit a different PAP response compared to a traditional bilateral squat exercise. METHODS: A within-subjects repeated measures design was used to assess the acute effects of two distinct PAP protocols (traditional …

Effects Of Compression Sleeves On Muscle Oxygen Saturation During Graded Exercise In Acute Hypoxia, Geoffrey Dorsett, Nathan Chang, Hunter Paris, Jong-Kyung Kim, Trevor Gillum

International Journal of Exercise Science: Conference Proceedings

Lower partial pressure at altitude reduces the amount of oxygen able to be delivered to exercising muscles. Interventions to restore muscle oxygen saturation during hypoxic exercise have the potential to improve related measures like cardiac output and VO2. PURPOSE: The purpose of our study was to explore the effects of lower leg compression sleeves on muscle oxygen saturation during graded exercise in acute, normobaric hypoxia. METHODS: Seven male participants were recruited (Age = 24.5±3.2; Bodyfat% = 21.8±2.7; VO2 = 42.2±7.1) and underwent two graded exercise bouts at 20%, 40% and 60% of sea level VO2max in normobaric hypoxia (13.5% FiO2). …

Concurrent Heart Rate And Energy Expenditure Validity Of Polar Verity Sense Devices During Light And Moderate Intensity Resistance Training In Recreationally Active Adults: A Pilot Study, Collin Dawson, Spencer Maxwell, Olivia Perez, Setareh (Star) Zarei, Devin Green, Bethany Hoag, Michael Wong, Dustin Davis, Jeffrey C. Cowley, Merrill Funk, James W. Navalta Facsm, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Wearable technology is again the top fitness trend from ACSM for 2024. Our lab recently found that bicep-worn devices (Polar Verity Sense) are valid for measuring average/maximal heart rate (HR) but are not valid for estimating energy expenditure (EE) during acute resistance exercise training (RT). We postulated that the errors may have been due to the device’s algorithms assuming higher intensity during RT, but no study has directly tested these outcomes with various RT intensities. PURPOSE: To determine the concurrent validity of identical Polar Verity Sense bicep-devices to record valid measures of average and maximal HR as well as estimated …

Correlation Between Body Weight And Eccentric Hamstring Strength In American Football Players, Ty K. Hacking, Malorie Wilwand, Aaron W. Johnson, B. Brett Mortensen

International Journal of Exercise Science: Conference Proceedings

Hamstring strength and explosiveness is imperative for collegiate American football players to perform at the highest level. Understanding the respective correlations, based on players positions, between eccentric hamstring strength (HS) and body weight (BW) among football players may help coaches and players to develop strength protocols required for specific positions. We hypothesize that increasing BW will result in increased eccentric HS. PURPOSE: This study aims to examine the relationship between football players BW and their max eccentric HS. METHODS: As a secondary analysis from the HAMIR study, 95 (age: 21.4 ± 2.00 yr; Ht: 187.7 ± 6.17 cm; …

The Effects Of Blood-Flow Restriction Training On Bone Health At The Hip, Victoria Batlle, Sophia Lissin, Jacob Laubach, Todd Shoepe

International Journal of Exercise Science: Conference Proceedings

Bloodflow restriction training (BFR) partially restricts arterial inflow and completely restricts venous outflow to the working muscle to promote chemical signals of fatigue and is hypothesized to realize musculoskeletal adaptation with lighter training loads and volume. PURPOSE: The purpose was to determine short-term training effects of BFR on bone health in college-aged students. METHODS: 19 males (20.2±1.5 years, 25.5±4.7 kg/m2) and 21 females (20.2±1.8years, 24.3±3.4 kg/m2) were placed into control group (CON) or BFR groups based on stratified randomization. Hip scans from dual-energy x-ray absorptiometry (DXA) were performed before and after 7 weeks of BFR training at 50% …

The Effect Of Miniband Placement Variations On Hip And Knee Kinetics During Sidestep Activities, Makana Woods, Kevin Valenzuela, Riann Palmieri-Smith

International Journal of Exercise Science: Conference Proceedings

Utilizing the sidestep exercise as a regimen in a strength training program, has shown to improve hip muscle strength. However, varying band placement along the length of the legs may influence muscle activation and joint mechanics thereby influencing the effectiveness of the exercise. PURPOSE: The purpose of this study was to investigate the effect of band placement on hip muscle activation and peak hip and knee abduction moments during the sidestep exercise. METHODS: Three subjects (1 female and 2 males; age: 23 +/- 1.15 years old; height: 1.72 +/- 0.12 m; mass: 76.57 +/- 12.15 kg) performed five …

The Feasibility Of High Intensity Interval Training In Individuals With Post-Stroke Aphasia, Ferdaus Ghafury, Lauren J. Cervantes, Christian J. Thompson

International Journal of Exercise Science: Conference Proceedings

Exercise boosts physical health in clinical populations and high intensity interval training (HIIT) has often been found to improve fitness to a greater and faster degree than moderate intensity exercise. However, there is a lack of research on the feasibility and safety HIIT in chronic stroke survivors. PURPOSE: We studied the safety and feasibility of Aphasia Physical EXercise (APEX), a HIIT program for those with post- stroke aphasia. We measured feasibility by: avoidance of adverse events (e.g., injuries), high adherence rates and participants' ability to meet the prescribed exercise intensity during individual training sessions. We also assessed APEX’s effect …

Comparison Of Lower Limb Sagittal Plane Kinematics And Kinetics Between Theia Markerless And Conventional Marker-Based Double Limb Squat Analysis In Patients Post Aclr, Cole Whitelaw, Willa Ma, Jiaqi Wang, Grace Choi, Susan Sigward

International Journal of Exercise Science: Conference Proceedings

Markerless motion capture (MoCap) may offer a promising advancement in the assessment of limb kinematics and kinetics, providing enhanced convenience and efficiency for movement assessments compared to traditional marker-based MoCap systems lowering the barrier for access into clinical biomechanics testing. In clinical contexts, particularly when evaluating lower limb kinematics and kinetics in populations with conditions like anterior cruciate ligament reconstruction (ACLr), it is crucial for a system to accurately detect subtle changes in movement indicative of injury or pathology. PURPOSE: Determine concurrent validity of kinematic and kinetic data collected using marker and markerless MoCap technologies during a double limb squat …

Fatigue Effects On Shoulder And Elbow Joint Loading During The Tennis Serve, Alexander "Sasha" Rovinsky, Sean Chen, Sam Rosenkranz, Christiane O'Hara, Scott Hazelwood

International Journal of Exercise Science: Conference Proceedings

An effective tennis serve is one of the most crucial skills an experienced athlete will implement to gain a decisive advantage in a match. It is an incredibly dynamic, powerful chain of movements classified into preparation, acceleration and follow-through phases. Consequently, the peak physical intensity of these accelerated motions put tennis players at increased risk for shoulder injuries. PURPOSE: To assess how tennis serving arm, shoulder joint forces, shoulder rotation moment, kinematics, and muscle activity are affected by match play induced fatigue. We tested the hypothesis that tennis-related fatigue will have a significant effect on tennis serving arm and …

Associations Between Older Adult Physical Activity Levels, Self-Efficacy For Exercise And Sleep Habits, Edilzer Juarez, Kiana Noriega, Giselle Robles, Jasmine Castillo, Sarah Dunn

International Journal of Exercise Science: Conference Proceedings

Motivation for exercise and engagement in healthy lifestyle behaviors (physically active, quality sleep, etc.) may help reduce the risk of non-communicable diseases, especially in older adults. Self-efficacy for exercise (SEE), performing regular physical activity (PA) and maintaining healthy sleep habits, often lead to positive health benefits. PURPOSE: To assess the relationships between SEE, PA levels and sleep quality/quantity in older adults. METHODS: Older adults (N = 60, age; 71.2 土 8.8 years, female; n = 42 and male; n = 18), were recruited for an IRB-approved cross-sectional research study conducted in spring, 2024. The survey (Qualtrics) consisted of …