Education Commons^™

Barriers To Adopting Lifestyle Behaviors Under The Prism Of Lifestyle Medicine, Janyll Barber, Zacharias Papadakis, Matthew Manierre, Ali Boolani, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

According to the ACSM, lifestyle medicine (LM) is in the top 20 worldwide fitness trends for 2022. The LM pillars of a plant-based diet, physical activity, adequate sleep, stress management, social interactions, and avoidance of risky substances have been proposed as effective strategies for preventing and treating chronic conditions. However, implementing lifestyle behavioral changes to improve noncommunicable chronic disease outcomes has still been problematic. Individuals’ mental and physical status has been suggested as a key component in closing the gap between the intention to adopt a healthy lifestyle and actually adopting that behavior. PURPOSE: To examine the associations of …

The Relationship Between Physical Activity And Quality Of Sleep In College Students, Jaidyn N. Olson, Sarah Dunn

International Journal of Exercise Science: Conference Proceedings

In addition to the rigors of academic life post pandemic, students are often faced with balancing a healthy mindset, extracurricular activities, family time, and employment, all while pursuing their future professional career. Each of these endeavors takes time and effort on the part of the individual. When stressed with little time to spare, health behaviors in a college student are typically last on the list of priorities and often physical activity and sleep get the least amount of attention. While both sleep and physical activity have been shown to benefit college student success, they are more often than not, forgotten. …

The Effects Of A Guided Mindful Walk On Stress, Mindfulness, And Physical Activity In University Students, Ashley Burdick, Sarah Camhi

International Journal of Exercise Science: Conference Proceedings

Creating effective resources on college campuses is needed to address low physical activity and low mental health in university students. PURPOSE: The purpose was to 1) measure changes in mental health (stress, mindfulness and anxiety) and 2) measure physical activity after participation in a guided mindful walk in a diverse student sample. METHODS: Students at the University of San Francisco were eligible if ≥18 years, able to read/write English, had access to a cell phone, able to stand/walk for 25 minutes. The mindful walking route included seven stops that asked participants to stop, reflect, notice their current surroundings …

Children’S Views On Playtime In Schools: A Systematic Literature Review, Thomas Clements, Emma L. Harding Dr

International Journal of Playwork Practice

Background and aim(s)

Playtime in schools has been shown to have wide-ranging benefits to children and young people. However, opportunities for playtime in schools have declined over time. It is important children’s voices are heard on matters that are important to them, yet playtime is often driven by adult policy. The aim of this systematic literature review (SLR) was to explore children’s views on playtime to further our understanding of what is important to them, and what affects their access to playtime.

Methodology

This SLR employed thematic synthesis to aggregate the views of children on playtime. This review includes 8 …

Exploring The Barriers And Facilitators To Making Healthy Physical Activity Lifestyle Choices Among Uk Bame Adults During Covid-19 Pandemic: A Study Protocol, Johnson Mbabazi, Fiona Macgregor, Mona Salman, Jeff Breckon, Edward Kunonga, Barry Tolchard, Lawrence Achilles Nnyanzi

International Journal of Physical Activity and Health

Past research has identified that individuals from BAME communities face health inequalities and report poorer outcomes from numerous health interventions. This study will explore some of the reasons with a focus on the perceptions towards physical activity in the lifestyle prevention of diseases. It will also seek to elicit a range of facilitators and barriers towards improving physical activity lifestyle choices amongst UK BAME adults, including but not limited to those in the individual, structural, environmental and social domains. Furthermore, it will consider the role of ethnicity and culture in the forming of physical activity lifestyle choices. This study was …

Body Composition And Psychophysical Well-Being Of Women Practicing Yoga, Aneta Omelan, Justyna Wiśniewska, Robert Podstawski

Baltic Journal of Health and Physical Activity

Introduction: This study characterized yoga as a form of free-time physical activity by analyzing and evaluating the body composition of women who regularly practice yoga, and by describing the effect of yoga on their psychophysical health. Material and Methods: The study involved 94 women: 56 yoga practitioners and 38 Zumba participants. The subjects were surveyed with a questionnaire to elicit information about their socioeconomic status. Body composition was determined by bioelectrical impedance analysis. Differences were assessed with two-tailed chi-square tests and Student’s t-tests. Results: The vast majority of the participants (89%) felt a positive influence of yoga on their mental …

The Road To Championship: An Example Of An Individual With Autism Spectrum Disorder, Halil Sarol, Rıfat Kerem Gürkan, Bülent Gürbüz

Baltic Journal of Health and Physical Activity

The aim of this research is to investigate the road to championship of an individual with Autism Spectrum Disorder (ASD) who began physical activity in childhood under parental influence and won medals in competition as an athlete. In this research, founded on the phenomenological pattern from qualitative research models, data were collected in a semi-structured interview. Face-to-face interviews were held with the family, coach and the research participant. The content analysis method was used. The individual with ASD began a physical activity program in a special education center in childhood under parental influence and psychiatric referral. The individual with ASD …

Associations Of 24-Hour Movement Behaviors, Parental Academic Support, And Academic Achievement In Alaskan Adolescents, You Fu, Ryan D. Burns, Nora Constantino, Xavier Lopez, Samantha Dyer

International Journal of Physical Activity and Health

The purpose of this study was to examine the associations between meeting recommendations for 24-hour movement behaviors, parental academic support, and student academic achievement in a sample of Alaskan adolescents. Data were obtained from the 2019 Alaska Youth Risk Behavior Survey (YRBS; N = 1,897; mean age = 15.8 ± 1.3 years old). The associations between meeting recommendations for the 24-hour movement behaviors of physical activity, screen use, and sleep with high academic achievement (mostly A’s and B’s) were examined using weighted multivariable logistic regressions. Subpopulation analyses determined if associations differed by levels of parental academic support. Approximately 18.8% of …

Reasoned Action Approach To Analyze Differences In Athletes' Physical Activity During Covid-19, Olivia Branson, Karly S. Geller, Paul Branscum

Health Behavior Research

The purpose of this study was to examine the reasoned action approach (RAA) in relation to the impact of COVID-19 on college athletes’ physical activity (PA). Participants were college athletes (ages 18-22 years) who were involved in university, club, and/or intramural sport. The RAA constructs were measured for the three different types of PA behaviors. Statistical analyses included ANOVA and multiple regression analyses to evaluate the RAA determinants of PA intentions. Results partially supported theoretical expectations. All RAA constructs had an impact on perceived norms indicating a dominant influence. Remote social interaction/training during isolation periods are suggested to promote sustained …

The Relationship Between Physical Activity And Academic Performance Of Students, Haizhi Dai, Shuisheng Xu

International Journal of Physical Activity and Health

In China, many teachers and parents concern that physical activities take too much time of students, which would negatively influence students’ academic performance and the inescapable pressure of schools to produce students who meet academic standards. However, decreased physical activity participation due to the scarcity of exercises becomes prevalent in Chinese students. The correlation between students’ physical activity participation and academic achievement has raised increased attention. This study explored the relationship between students’ physical activity participation and academic performance from the perspective of humanities and sociology to explore a way to balance the two aspects for students. We conducted literature …

Exploring Factors And Strategies To Promote Chinese Elders’ Physical Activity, Fanghong Yao, Rui Zhang

International Journal of Physical Activity and Health

This study was designed to explore factors and strategies to promote Chinese elders’ physical activity and cultivate healthy lifestyles. We collected the CHARLS survey 2011 baseline data, and selected 2647 cases of the elderly population in China. Based on the social ecosystem theory, the univariate analysis and ordered logistic regression were used. The model was analyzed for multivariate analysis. In the present study, the appropriate IRB approval has been obtained from Peking University. The theory of social ecology believes that individual behavior is influenced individual factors, inter-individual factors, organizational factors, community factors and policy factors. This article used the gender, …

Gender And Grade Differences In Knowledge And Behaviors Related To Active Living For Adolescents, Baofu Wang, Yang Liu, Stacy Imagbe, Senlin Chen

International Journal of Physical Activity and Health

The purpose of this study was to examine differences by gender and grade in middle school students’ physical activity and fitness (PAF) knowledge, physical activity, and sedentary behavior (SB). The study took place at one middle school located in the Southeastern region of the United States. Boys (n = 136) and girls (n = 166) in 6^th (n =129), 7^th (n = 96) and 8^th (n = 77) completed a PE Metrics written test to assess PAF knowledge. They (N = 312) also completed the validated Youth Activity Profile to report …

International Approach Of Physical Activity And Health: Accomplishment And Challenges, Yuanlong Liu

International Journal of Physical Activity and Health

No abstract provided.

Exergaming In A Multiplayer And Inter-Team Competition Mode With Play Lü: Effects On Adolescents’ Moderate-To-Vigorous Physical Activity And Situational Interest, Cédric Roure, Patrick Fargier, Guillaume Girod, Valérian Cécé, Denis Pasco, Vanessa Lentillon-Kaestner

International Journal of Physical Activity and Health

Objective: The goal of this study was to evaluate the impact of a Play Lü inter-team competition exergame on adolescents’ moderate-to-vigorous physical activity (MVPA) and situational interest (SI).

Materials and Methods: A total of 110 students (M_age = 13.7 ± 1.1, 12-16 years, 53.7 % girls, M_BMI = 19.9 ± 3.2) from a secondary school located in Switzerland participated to the study. They played three separate 20-min games in a counterbalance allocated order: (1) Play Lü multiplayer and inter-team competition exergame; (2) Play Lü single-player competition exergame; and (3) Tic-Tac-Toe multiplayer and inter-team competition game. …

The Effects Of Physical Activity On Glycaemic Control In Children And Adolescents With Type 1 Diabetes Mellitus Participating In Diabetes Camps, Marcin Sikora, Anna Zwierzchowska, Marzena Jaworska, Magdalena Solich Talanda, Rafal Mikolajczyk, Aleksandra Zebrowska

Baltic Journal of Health and Physical Activity

Background:‪Children with type 1 diabetes (T1D) are at high risk of having insufficient physical activity during school days and, thus, the importance of special program in promoting regular physical exercise has been largely emphasized. Therefore, this study examined the levels of physical activity and glycemia control in children with T1D, with particular focus on the relative contributions of regular physical education and physical activity program during the diabetes camp.Material and methods:‪Ninety-eight children suffering from T1D for 3.0 ±1.4 years free of diabetic complications participated in the study. Glycemia, insulin doses and diet were monitored, and physical activity was repeatedly measured …

Analysis Of The Kinematic Parameters Of Squatting In Subjects With Different Levels Of Physical Activity – A Preliminary Study, Magdalena Zawadka, Edyta Lukasik, Maria Skublewska Paszkowska, Jakub Smolka, Piotr Gawda, Miroslaw Jablonski

Baltic Journal of Health and Physical Activity

Background:‪Bipedal leg squat is a common rehabilitation exercise. It is used for evaluation of lower limb function and pelvis and core stability. The aim of this study was a comparison of the lower limb, pelvis and spine ranges of motion in subjects with different declared physical activity level during bipedal squat. Material and methods:‪Twenty healthy student-volunteers took part in this investigation. Based on the author’s questionnaire, they were divided into two groups: “higher” and “lower” physical activity level. Participants performed a two-leg squat with maximal depth, and returned to the standing position. The tridimensional motion of the ankle, knee, hip, …

Paediatric Physical Activity And Health: Moving Towards A Measure Of Quality, Cain C.T. Clark, Claire M. Barnes

Baltic Journal of Health and Physical Activity

It is clear that physical activity, holistically, is linked with several positive factors through the life course. There exists a large evidence base for physical activity quantity, yet there has been little integration of physical activity qualities, and whilst qualityis a nebulous term, recent developments in literature suggest it may be a viable measure in the characterisation of physical activity. The purpose of the study was to comprehensively review the development towards a measure of physical activity quality.‪A review of literature was conducted using online databases: Web of Science, PubMed and Google Scholar. A narrative review was subsequently prepared on …

Retrospective Attitudes Towards The Assessment System In Physical Education In The Former Soviet Republic Of Lithuania: Differences With Regard To Gender, Education, Age, And Physical Activity, Romualdas Malinauskas, Arunas Emeljanovas, Vilija Malinauskiene

Baltic Journal of Health and Physical Activity

Background: ‪The study aimed to determine differences between retrospective attitudes of adults towards the assessment system in PE in the former Soviet Republic of Lithuania (SRL) according to gender, education, age, and physical activity. Material and methods: ‪Randomised and cross-over study design. The research sample comprised 1,115 participants (510 male and 605 female, 524 35–45 years old 591 46–55 years old; 603 with secondary education and 512 with university education) representing the population of the Republic of Lithuania. Results: ‪35–45-year-old participants displayed more positive attitudes towards the suitability of assessment in PE in the former SRL and attitudes towards the …

Physical Fitness, Physical Activity, Psychosocial Status And Quality Of Life Of Adolescent Siblings Of Neurologically Disabled Children, Elcin Mamak Celik, Arzu Daskapan, Zehra Güçhan Topcu

Baltic Journal of Health and Physical Activity

Background: ‪This study aims to compare physical fitness, physical activity, the psychosocial state and the quality of life of adolescents who have disabled siblings with the adolescents who have healthy siblings. Material and methods: ‪100 adolescents were involved. The Body Mass Index, flexibility, muscular strength and endurance were measured to determine physical fitness. The FELS Physical Activity Questionnaire, the Depression Scale(CES-DC) and the 87-item Child Health Questionnaire(CHQ) were used to determine the level of their physical activity, depression status and the level of quality of life. Results: O‪nly Vertical Jumping level among physical fitness parameters was found to be different …

Opinions Of The Students Of The University Of The Third Age On Selected Health Behaviors And Social Support – A Comparative Analysis, Ewa Kupcewicz, Malgorzata Kusmierczyk, Barbara Wilk, Monika Opanowska, Marcin Pasek

Baltic Journal of Health and Physical Activity

Background: In the reflection on old age, the issue of activating the elderly and incorporating them into social life in order to counteract social exclusion and all forms of discrimination is clearly marked. The study aimed at getting to know the opinions of the students of the University of the Third Age on preferred health behaviors and social support. Material and methods. The study group involved 130 students of the University of the Third Age. The vast majority were women (90%, n=117), and the mean age was 65.4±5.9 years. The study used a questionnaire containing questions about sociodemographic data, selected …

Validation Of Accelerometer For Measuring Physical Activity In Free-Living Individuals, George O. Agogo, Hilko Van Der Voet, Paul J.M. Hulshof, Pieter Van ’T Veer, Laura Trijsburg, Fred A. Van Eeuwijk, Hendriek C. Boshuizen

Baltic Journal of Health and Physical Activity

Background: The aim of this research was to validate a triaxial GT3X accelerometer against doubly labelled water for measuring total energy expenditure (TEE) in a study of free-living Dutch adults and to compare the two prediction equations used to calculate accelerometer derived activity related energy expenditure. Material/Methods: We used a measurement error model to estimate bias in the mean TEE, a correlation coefficient between measured and true TEE (a validity coefficient, which quantifies loss of statistical power to detect association) and the attenuation factor (which quantifies bias in the association), with and without conditioning on age, sex and BMI. We …

Healthy Aging: Quality Of Life And Health Behaviours In Students Of The University Of The Third Age – A Preliminary Study, Justyna Krzepota, Dorota Sadowska, Beata Florkiewicz

Baltic Journal of Health and Physical Activity

Background: Previous studies have revealed high prevalence of students exhibiting unhealthy behaviour, such as insufficient physical activity during their transitional phase from school to university. Research shows that students’ health is worse compared to non-student pears. However, health and its determinants in specific subgroups, such as students –future teachers, have remained largely unexplored. In contemporary society, teachers are expected to fulfil the role of health educators regardless of the subject they teach in school. So they may maintain good health potential and develop healthy lifestyle themselves. The present study aims to estimate the health status of first-year students at the …

Health Disorders And Exercising Behaviour That Characterize The Transitional Stage Of First-Year Students At The Lithuanian University Of Educational Sciences, Vida Juškelienė, Aušra Kalinkevičienė

Baltic Journal of Health and Physical Activity

Background: Previous studies have revealed high prevalence of students exhibiting unhealthy behaviour, such as insufficient physical activity during their transitional phase from school to university. Research shows that students’ health is worse compared to non-student pears. However, health and its determinants in specific subgroups, such as students –future teachers, have remained largely unexplored. In contemporary society, teachers are expected to fulfil the role of health educators regardless of the subject they teach in school. So they may maintain good health potential and develop healthy lifestyle themselves. The present study aims to estimate the health status of first-year students at the …

Preferences In The Use Of Nutritional Supplements And The Correctness Of Their Selection For Training Purposes, Robert Korczak, Marek Kruszewski, Artur Kruszewski, Stanislaw Kuzmicki, Agnieszka Olszewska, Grzegorz Kepa, Karol Landowski

Baltic Journal of Health and Physical Activity

Background: The aim of the study was to determine the preferences in the use of nutritional supplements and the correctness of their selection in training among recreational athletes attending classes at the gym. Material/Methods: A group 169 of recreational athletes was surveyed in "AWF Warszawa" and "Warszawianka" gyms; they were 26.6 years old ±6.48 yrs and had 4 years ±4.57 of training experience. The diagnostic survey method was used, with questionnaires developed by the authors of this study. Results: A significantly smaller proportion of respondents declared the use of supplements. The supplementation declared most often involved the use of chain …

Reliability And Validity Of The International Physical Activity Questionnaire In Lithuania, Alvydas Kalvenas, Ionuţ Burlacu, Karim Abu-Omar

Baltic Journal of Health and Physical Activity

Background: Purpose of the study was to examine: (1) the criterion validity and test-retest reliability of the IPAQ-LT short-form (SF) and long-form (LF) and (2) its potential over-reporting and energy expenditure over-estimation. Material and methods: 130 participants, aged 18-69 years, wore the Actigraph GT3X accelerometer (ACC) on all waking hours over 7 consecutive days. One day before and after they completed both versions of the back-translated IPAQ-LT. 92 participants were included for the reliability and 81 for the validity tests. Spearman’s rho correlation coefficients were calculated as the measurement of agreement. Results: Only the walking category significantly (p <.05) correlated with the ACC, SF (.22), LF (.20). Compared with ACC data IPAQ-LT averaged 997% (SF) and 1512% (LF) more weekly minutes of PA and 864% (SF) and 1477% (LF) more MET-min/week. The classification of participants as sufficiently active was 87.6% (SF), 90.1% (LF), and 8.7% (ACC). Conclusions: The validity for total PA scored relatively low compared with other studies. Substantial PA over-reporting and EE over-estimation were observed. As such, the evidence is very weak to support the use of IPAQ-LT as a relative or an absolute measure of PA and further work in this regard is amended.

Domain-Specific Physical Activity Among Indigenous Overweight And Obese Communities In Sarawak, Ching Thon Chang, Whye Lian Cheah, Helmy Hazmi, Wan Abdul Manan Wan Muda

Baltic Journal of Health and Physical Activity

Background: Physical activity is important to maintain health and to prevent non-communicable diseases. Material/Methods: We evaluated physical activity in four domains (leisure time, occupational, domestic and transportation ones) and its sociodemographic correlates in 351 adult overweight and obese indigenous people in Sarawak, Malaysia. Physical activity was assessed using the Malay version of the International Physical Activity Questionnaire (IPAQ) long form. The data were analysed using SPSS version 20. Results: More than 40% of the respondents (43.5%) were obese. The overall median total MET-minutes were 6180.0 (IQR = 10229.0). A total of 53% of the respondents were moderately active with the …

Physical Activity In Youth And Level Of Kinesiophobia In Older Adults, Edward Saulicz, Andrzej Knapik, Mariola Saulicz, Pawel Linek, Jerzy Rottermund, Tomasz Wolny, Andrzej Mysliwiec

Baltic Journal of Health and Physical Activity

Background: Previous physical activity may be a significant motivator for activity at an elder age. There is a lack of research regarding the kinesiophobia phenomenon in the elderly across a wide spectrum of its conditions. The purpose of this study was to investigate the level of kinesiophobia in older adults in the context of their physical activity in youth. Material and methods: The research was performed on a group of 520 people between 65 and 87 years old. Psychometric tools completed by the subjects were used. The tools consisted of two parts: a survey concerning the level of physical activity …

Physical Activity And Body Image Of Women: Literature Review, Sonia Mosur-Kaluza, Monika Guszkowska

Baltic Journal of Health and Physical Activity

This study represents a review of literature on the relationship between recreational physical activity and the body image. This research encompasses 39 papers published between 2008 and 2015 that were available in the Academic Search Complete database. The results of comparative, prospective, and experimental research are ambiguous. These data suggest both a positive relationship between the body image and physical activity, i.e. a more positive body image among more active people and an improvement in the body image as a result of regular exercise, and a negative relationship, in particular, a more negative body image in persons engaging in “aesthetic” …

Self-Regulation Strategies Used By Men And Women Attending To Fitness Clubs, Krzysztof Sas-Nowosielski, Sylwia Szopa

Baltic Journal of Health and Physical Activity

Background: The purpose of this study was to examine the self-regulation strategies used by men and women attending to fitness clubs and how they are related to the level of participants’ physical activity. Material/Methods: The participants of the study were 200 persons attending fitness clubs, including 108 women (54%) and 92 men (46%), aged 17-63 years, mean 29.18 ±9.16 years. The questionnaire measuring self-regulation strategies: goal-setting, self-monitoring, enlisting social support, self-rewarding and stimulus control were used along with Godin Leisure-Time Exercise Questionnaire assessing physical activity. Results: Participants exercised on average 6.17 (±3.83) hours MVPA weekly. From the self-regulation strategies the …

Physical Activity As A Pro-Health Behaviour In The Opinion Of Adult Women, Maria Lipko, Anna Darmas

Baltic Journal of Health and Physical Activity

Background: This study aims at determining opinion of participants of strengthening and relaxation classes on health determinants and their influence on adoption of particular forms of physical activity. Material/Methods: Participants of the study were 113 women aged 40 to 55, among whom 70 participated in such strengthening and relaxation courses as yoga, Pilates and Tai Chi and 43 women were inactive (control group). A survey prepared by the authors of this paper was used. Results: According to the participants, the most crucial factors influencing health are proper nutrition, adoption of physical activity and keeping proper body weight. Active women are …