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Full-Text Articles in Education
Physical Effort Ability In Counter Movement Jump Depending On The Kind Of Warm-Up And Surface Temperature Of The Quadriceps, Jakub Grzegorz Adamczyk, Dariusz Boguszewski, Marcin Siewierski
Physical Effort Ability In Counter Movement Jump Depending On The Kind Of Warm-Up And Surface Temperature Of The Quadriceps, Jakub Grzegorz Adamczyk, Dariusz Boguszewski, Marcin Siewierski
Baltic Journal of Health and Physical Activity
Background: The aim of this research was an attempt at qualifying the influence of various kinds of warm-up on physical effort ability, as well as examining whether there exists any dependence between the surface temperature of the quadricipital muscle of the thigh and the power expressed with the height of counter movement jump (CMJ). Material/Methods: In the research thermographic imaging and dynamometric platform were used. The subjects performed the CMJ test in 3 separate sessions – without any warm-up and then after preparation (1st session – jogtrot; 2nd session – jogtrot and stretching exercises; 3 session – dynamic warm up …
The Impact Of Strength Training On The Improvement Of Jumping Ability And Selected Power Parameters Of The Lower Limbs In Soccer Players, Patricia Fischerova, Magdalena Nitychoruk, Wojciech Smolka, Marcin Zak, Artur Golas, Adam Maszczyk
The Impact Of Strength Training On The Improvement Of Jumping Ability And Selected Power Parameters Of The Lower Limbs In Soccer Players, Patricia Fischerova, Magdalena Nitychoruk, Wojciech Smolka, Marcin Zak, Artur Golas, Adam Maszczyk
Baltic Journal of Health and Physical Activity
Introduction: The aim of the study was to compare the impact of a 6-week program combined with football training and strength training on strength and power parameters in highly trained soccer players. It was hypothesized that 6 weeks would be enough for the experimental group to improve their jumping ability and pushing power.Material and methods: The study involved 34 female footballers playing in Ekstraliga (age: 22 ± 5 years; body height: 167 ± 5 cm; body weight: 60 ± 8 kg). The contestants were divided into an experimental group and a control group of 17 people in each group. The …