Music Therapy Commons^™

Stress Reduction And Wellness, Seung-A Kim Ph.D., L.C.A.T., Mt-Bc

Faculty Works: MT (2003-2021)

Modern society has induced a plethora of new media through which people of all ages can be affected by stress, including life stress (Holmes & Rahe, 1967), academic stress (Misra & Castilo, 2004), occupational stress (McClenahan, Giles, & Mallett, 2007), music performance anxiety stress (Kenny, 2005), social stress (Meyer, 2003), traumatic stress (Sutton, 2002) and acculturative stress (S. Kim, 2011). The complex nature of modern society is responsible for increasing levels of stress in our daily lives (Edlin & Golanty, 2010). The Annual Stress Report (2012), conducted by the American Psychology Association (APA), found that 44% of respondents felt that …