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Age-Related Changes In Skeletal Muscle Oxygen Utilization: A Review, Maxwell T. Aiken, Sabrina S. Salvatore, Kyle N. Zelenski, Ryan K. Perkins

International Journal of Exercise Science: Conference Proceedings

The cardiovascular and skeletal muscle systems are intrinsically interconnected, sharing the goal of delivering oxygen to metabolically active tissue. Deficiencies within those systems that affect oxygen delivery to working tissues are a hallmark of advancing age. Oxygen delivery and utilization are reflected as muscle oxygen saturation (SmO₂) and may be assessed using near-infrared resonance spectroscopy (NIRS). PURPOSE: This review is intended to provide an update on the current state of literature regarding age-related effects on SmO₂. Furthermore, we attempt to bridge the gap between SmO₂ and associated underlying mechanisms affected by aging. FINDINGS: SmO …

Determining Validity And Reliability Of Caloric Expenditure Recorded By Wearable Technology While Walking And Running, Bianca C. Weyers, Dustin W. Davis, Nicole R. Vargas, Jorge Perdomo Rodriguez, Elias M. Malek, Katherine V. Carlos, Bryson Carrier, James W. Navalta

International Journal of Exercise Science: Conference Proceedings

With growing interest in tracking exercise progress, wearable technology is increasingly popular. While heart rate and step count are typically accurate for consumer-available devices, research from our laboratory indicates that caloric expenditure is not. PURPOSE: The current investigation aimed to evaluate the validity and reliability of caloric expenditure in multiple wearable devices during a self-paced walk and run. METHODS: Ten participants were tested (5F, 5M, age = 26.9± 9.43 years, body mass = 72.64± 7.73 kg, height = 168.66± 9.37 cm). Participants were asked to wear 5 devices: 2 Garmin Instinct watches (one on each wrist), 2 Polar Vantage M2 …

Aging Male Runners Show Achilles Tendon Thinning Following A 10k Run While Females Do Not - Pilot Analysis, Annie Smedley, Joshua Sponbeck, Benjamin Smedley, Aaron W. Johnson

International Journal of Exercise Science: Conference Proceedings

The Achilles tendon experiences large amounts of force while running, which leads to Achilles tendon adaptation. One known Achilles tendon adaptation to running is Achilles tendon thinning. The Achilles tendon thinning response has not been examined at multiple locations of the Achilles tendon and has not been studied in an aging (>50 y) population. PURPOSE: We examined the effect of a 10k run on Achilles tendon cross sectional area in three locations of the Achilles tendon in runners aged 50 years and older. METHODS: Seven runners - three male (age = 73.6 y ±8.2, height = 174.4 …

Resisting Arrest: Analysis Of Different Prone Body Positions On Time To Stand And Engage, Krissy Sanchez, J. Jay Dawes, Mark Stephenson, Robin (Rob) Marc Orr, Robert G. Lockie

International Journal of Exercise Science: Conference Proceedings

An isolated police officer executing an arrest can be placed in a dangerous situation should the detainee become non-compliant. Further research is needed to ascertain the position that a detainee can be placed in that takes the longest time for them to rise from the ground, as this can influence the officer’s reaction time to a life-threatening situation. PURPOSE: Determine differences between participants' time from four prone positions to a standing athletic position which would then prepare the participant to engage or run from the officer, similar to what could be seen during an interaction between police and detainees. METHODS: …

Impact Of Meal Planning On Physical Health And Functional Ability, Alejandra Ramirez, Sarah Dunn

International Journal of Exercise Science: Conference Proceedings

It is well known that unhealthy nutritional habits as well as poor dietary choices may increase one’s risk of developing hypertension, overweight/obesity, and inflammation which can lead to comorbidities, diseases states or even death. Planning your meals serves a wide purpose that together with nutrition aids in maintaining a healthy body system. Meal planning has been utilized by the individuals in the exercise world to assist in receiving the valuable nutrients needed to help build and maintain a healthy body. However, the curiosity in understanding whether meal planning may impact the functional status of the individuals who do not consistently …

Effects Of Acute Aerobic Exercise On Circulating Stlr And Srage Profiles In Normoglycemic And Insulin-Resistant Individuals, Ryan K. Perkins

International Journal of Exercise Science: Conference Proceedings

Impaired blood glucose regulation as a consequence of insulin resistance is linked to development of many clinical conditions, including cardiovascular disease, Alzheimer’s, and skeletal muscle wasting via inflammatory processes. Recent evidence suggests circulating solubilized Toll-Like Receptor (sTLR) and Receptor for Advanced Glycation Endproducts (sRAGE) originate from skeletal muscle and are related to glucose management and inflammation. PURPOSE: The purpose of this investigation was to explore 1) relationships among sTLR and sRAGE profiles and indices of metabolic health and 2) sTLR and sRAGE responses to an acute bout of aerobic exercise (AE) in normoglycemic (NG) and insulin-resistant (IR) individuals. We hypothesized …

Concurrent Validity And Reliability Of Average Heart Rate And Energy Expenditure Of Identical Garmin Instinct Watches During Low Intensity Resistance Training, David R. Pearce, Jocelyn M Graffius, Brynlie Ellingford, Bryson Carrier, Charli D. Aguilar, Damian Gil, Mike Torres, Dustin W. Davis, Wesley Zielger, Wyatt Fullmer, Myranda Peck, Nicole R. Vargas, Bianca Weyers, Katherine Carlos, Nathaniel Bodell, Jacob W. Manning, James W. Navalta, Mark Debeliso Phd, Merrill Funk, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

ABSTRACT

Wearable technology and resistance training are two of the top five worldwide fitness trends for 2022 as determined by ACSM. Many devices, such as Garmin’s Instinct, have functions to track various physiological aspects during resistance training. However, to our knowledge, independent verification of the validity and reliability of these devices for estimating average heart rate (HR) and energy expenditure (EE) during resistance training are nonexistent. PURPOSE: To determine the concurrent validity and reliability of identical Garmin Instinct watches during resistance training. METHODS: Twenty subjects (n=10 female and male; age: 23.2±7.7 years; height: 169.7±11.1; weight: 76.3±15.7 kg) completed …

Impact Of Load Carriage On Metabolic Efficiency, Tyson Ngatikaura, Shane Draper, Lily Poulton, Ally Sipple, Tyler Standifird, Andrew Creer

International Journal of Exercise Science: Conference Proceedings

Load carriage is a crucial detail of long-distance running, especially when it comes to ultra-marathon distances (>26.2 miles). Longer distances require larger loads to carry fluids and nutrition to maintain performance during these events. Running packs fitted close to the torso are the most popular methods for carrying 1-3 L of fluid, additional food, and gear; however, little is known to what extent load mass may impact running performance. PURPOSE: To identify at which point relative load mass (% of body mass) begins to negatively impact submaximal metabolic efficiency. METHODS: To date, 7 active runners (≥3 days/week, ≥16.09 km/week …

Effects Of Time-Restricted Exercise On Training Induced Adaptations In Mice, Graham R. Mcginnis, Michael Dial, Elias M. Malek, Greco Neblina, Austin Cooper

International Journal of Exercise Science: Conference Proceedings

Recent studies have shown that the time of day that exercise is performed can alter the physiological and molecular response. However, very few studies have investigated the longitudinal effects of time-of-day dependent training. Identification of an optimal exercise timing could lead to subsequent exercise prescriptions to elicit specific adaptations based on desired outcomes in healthy or disease populations.

PURPOSE: The purpose of this study was to determine if voluntary exercise performed at different times of day would alter the physiological response to training. METHODS: Male C57BL/6 mice (Jackson Labs) housed on a strict 12:12 light dark cycle performed …

The Effects Of Alternate Day Modified Fasting On Diet And Weight Loss: A Pilot Study, Dallin Kemp, Bruce Bailey, Landon Deru, Andrew Stevens

International Journal of Exercise Science: Conference Proceedings

Alternate day fasting has been shown to be an effective strategy for weight loss and improving metabolic health but adherence is challenging. Alternate day modified fasting (ADMF) is an alternative approach that allows for a meal (~25% of calories) to be consumed on the fast day to help make the fasting protocol more sustainable. PURPOSE: The objective of this study was to examine the impact of a 14-day alternate day modified fast on energy intake, macronutrient composition and body composition. METHODS: Forty two participants (24 male/18 female) completed 3 days of baseline testing followed by a 14-day treatment period where …

The Effects Of Alternate-Day Fasting On Sleep In Poor Sleepers, Cameron G. Jacobsen

International Journal of Exercise Science: Conference Proceedings

Alternate day modified fasting is an intermittent fasting approach that provides an effective strategy for weight loss. While research has shown alternate day modified fasting to be an affective weight loss strategy, less is known about its impact on sleep quality. PURPOSE: The objective of this study was to examine the impact of a 14-day alternate day modified fast on sleep patterns in participants who were classified as ‘poor sleepers.’ METHODS: Forty two participants (24 male/18 female) completed 3 days of baseline testing followed by a 14-day treatment period where they followed a modified alternate day fasting regimen that consisted …

Average Heart Rate And Energy Expenditure Validity Of Garmin Vivoactive 3 And Fenix 6 Wrist Watches During Light Circuit Resistance Training, Jocelyn M. Graffius, David Pearce, Brynlie Ellingford, Bryson Carrier, Charli D. Aguilar, Wyatt Fullmer, Wesley Ziegler, Damian Gil, Mike Torence, Dustin W. Davis, Myranda Peck, Nicole R. Vargas, Bianca Weyers, Katherine Carlos, Nathaniel Bodell, Jacob W. Manning, Mark Debeliso Phd, James W. Navalta, Merrill Funk, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Our laboratory recently found wrist-worn wearable technology devices to be valid for measuring average heart rate (HR), but not valid for estimated energy expenditure (EE) compared to criterion devices, during steady state aerobic training (walking, running, biking). However, the validity of wrist-worn devices for HR and EE measures during resistance training is largely unknown. PURPOSE: The purpose of this study was to determine if two wrist-worn devices, Garmin Vivoactive 3 and Garmin Fenix 6 Pro, record valid measures of average HR and EE while performing circuit resistance training. METHODS: Twenty participants (n=10 female, n=10 male; age: 23.2 ± …

The Leg-Tuck Versus The Plank-Hold Relative To The Army Combat Fitness Test: Interactions With Body Composition, Strength And Sex., Stephen M. Gonzales, Kevin Withrow, J. Jay Dawes, Robin (Rob) Marc Orr, Scott Lynn, Daniela Rubin, Robert G. Lockie

International Journal of Exercise Science: Conference Proceedings

In 2020 the U.S. Army replaced their older physical fitness test with the Army Combat Fitness Test (ACFT) to replicate modern battlefield demands. One component of the test, the leg-tuck (LTK) was found to disproportionately fail female soldiers. Following an independent review, the Army adopted the plank-hold (PLK), attempting to limit the influence of sex differences during the assessment. However, research regarding performance, relationships, and the influence of sex on the LTK versus the PLK is limited. PURPOSE: To determine relationships between the LTK, PLK, sex, body composition and abdominal and grip strength. METHODS: 49 physically active civilian …

The Relationship Between Resistance Exercise Induced Testosterone And Cortisol Responses And Steroid Receptor Phosphorylation, Borna Golbarg, Justin X. Nicoll, Stephanie A. Sontag, Eric M. Mosier, Andrew C. Fry

International Journal of Exercise Science: Conference Proceedings

The precise contribution of hormones to resistance training adaptations remains unclear. Recently, resistance exercise (RE) has been shown to change phosphorylation of androgen (pAR) & glucocorticoid receptors (pGR). Examining the relationships between the hormonal responses & steroid receptor phosphorylation may elucidate the role of acute hormonal responses to training adaptations. PURPOSE: The purpose of this study was to examine relationships between exercise-induced hormonal responses and pGR & pAR. METHODS: Resistance trained (RT) (n = 10; age = 21.3±1.7yrs, ht = 175.8±6.8cm, bodymass = 84.5±13.5kg) & untrained (UT) (n = 9; age = 20.8±3.1yrs, ht = 178.7±8.9cm, bodymass = …

Validity Of Garmin Devices While Ascending And Descending Flights Of Stairs, Alan V. Garcia, Melissa Strehlow, Dustin W. Davis, Javen Miguel, Jeff Montes

International Journal of Exercise Science: Conference Proceedings

The use of wearable technology to track physical activity is popular among fitness enthusiasts and the general public. There are many brands that offer a variety of devices. One popular brand is Garmin. The validity of Garmin’s wrist-worn devices in measuring step counts in various settings, such as walking up and down a staircase, is unclear. PURPOSE: The purpose of the present study was to determine if two devices, the Garmin fēnix 5 and Garmin vívosmart HR record valid measures of step count when ascending and descending flights of stairs at three different speeds. METHODS: Twenty participants (n=20) were tested …

Modeling The Oxidative Metabolic Breakdown Of Ethanol And Its Effects On The Cardiovascular System, Jessica F. Farfan, Allan Knox, Grady Hanrahan

International Journal of Exercise Science: Conference Proceedings

Chronic ethanol consumption contributes to the global prevalence’s of cardiovascular disease by mechanisms involving an inflammatory response and consequent lipid peroxidation. Cytochrome p450 is a part of the microsomal ethanol oxidizing system (MEOS) and can utilize iron complexes and the reductant NADPH to catalyze the breakdown of acute/chronic ethanol consumption. However, efficacy of MEOS to prevent cardiovascular burden induced by ethanol consumption is not clear. PURPOSE: To demonstrate the response of the cardiovascular system in response to the oxidative metabolic breakdown of ethanol via MEOS. METHODS: An extensive literature search provided data to develop a mechanistic model of the metabolism …

Evaluation And Comparison Of Wearable Technology Device Data Between Devices During Trail Running, Camden Cox, Jeffrey Cowley

International Journal of Exercise Science: Conference Proceedings

An estimated 20 million people participate in trail running with this number expected grow at a rate of 15% annually. Wearable technology devices have become more relied upon to track running data such as distance, cadence, elevation gain, etc. The consistency between these devices is not well-established. PURPOSE: To determine the consistency of data across wearable technology devices. METHODS: Seventeen participants (F = 7) ran on the Thunderbird Gardens Lighting Switch trail in Cedar City, UT. The participants were each fitted with two Garmin Instincts, two Polar Vantage M2s, and two Stryd sensors. One device from each manufacturer …

Evaluation And Validity Of A Predictive Equation For Measuring Core Temperature During Exercise In Heat Stress, Robert J. Castro, Alexander J. Gonsalves, Edgar B. Doolan, Jochen Kressler

International Journal of Exercise Science: Conference Proceedings

Exercising in the heat is very common yet can pose significant health risks such as heat exhaustion and heat stroke when core temperature exceeds 38°C and 40°C, respectively. However, current methods of core temperature measurement are invasive and impractical. Recent research indicates that core temperature can be predicted with two non-invasive inputs, heart rate (HR) and skin temperature. PURPOSE: The objective of this study was to assess the validity and reliability of this predictive equation against the direct measurement of core temperature. METHODS: Participants (n = 11) cycled in an environmental chamber (40°C, 40% humidity) at 75% …

The Validity Of Bicep Located Heart Rate Monitors During Running, Katherine V. Carlos, Dustin W. Davis, Bryson Carrier, Jorge N. Perdomo Rodriguez, Nicole R. Vargas, Elias M. Malek, Bianca C. Weyers, James W. Navalta

International Journal of Exercise Science: Conference Proceedings

Running is a popular sport with 621 million people participating worldwide. Heart rate (HR) is a way to determine intensity but many people do not want to wear a HR strap around their chest because it is uncomfortable and can cause chaffing. An alternative location for determining HR could be the biceps but the validity of such devices need to be determined. PURPOSE: To determine the validity of the Polar OH 1 and Polar Verity biceps devices during self-paced running. METHODS: Wearing Polar OH1, Polar Verity, and Polar H10 (criterion) 5 female and 5 male participants were asked to perform …

Reliability Of The Stryd Accelerometer On An Incline And Decline, Wesley Ziegler, Jeffrey Cowley

International Journal of Exercise Science: Conference Proceedings

Modern technology has evolved to include various health and fitness trackers to help the general population become more aware of their physical wellbeing. However, the reliability of these technologies is not well-established. PURPOSE: Determine the reliability of Stryd accelerometer during trail running. METHODS: Seventeen participants (25 ± 9 years; F = 7) completed a trail run. Each participant was fitted with one Stryd accelerometer (model 25; Stryd, Boulder, CO 80301) on the shoe of each foot, and both devices were started simultaneously. The participant then did a self-paced out and back run on a moderate difficulty hiking trail. The trail …

Features Of A Mediterranean Diet And Mental Health Outcomes In College Students, Jessica Wisse, Gabriella Marchal, Claire Duisenberg, Hawley Almstedt

International Journal of Exercise Science: Conference Proceedings

Up to 30% of college students are reported to suffer from depression or anxiety. Previous studies have produced correlations between nutritional variables and mental health outcomes in adults. Specifically, variables featured in the Mediterranean diet, including increased fiber, monounsaturated fat, omega-3 fatty acids, fruit and vegetable intake, and decreased added sugars have been associated with more favorable mental health outcomes. PURPOSE: This research was conducted to explore relationships between specific variables included in the Mediterranean diet and mental health symptoms in college students. METHODS: To collect data on diets, participants were given three-day diet records to record food and beverage …

The Validity And Reliability Of The Garmin Instinct In Measuring Heart Rate, Energy Expenditure, And Steps During Skipping, Nicole Vargas, Bryson Carrier, Dustin W. Davis, Jorge Perdomo Rodriguez, Elias M. Malek, Bianca Weyers, Katherine Carlos, James W. Navalta

International Journal of Exercise Science: Conference Proceedings

As the use of wearable technology to monitor physical activity increases, assessment of the validity and reliability of these devices are needed. A popular device brand is Garmin. Although not a common physical activity, skipping can be included in dynamic warm-ups. PURPOSE: Therefore, the purpose of this study was to determine the validity and reliability of the Garmin Instinct in measuring caloric energy expenditure (EE), average heart rate (HR), and steps while skipping. METHODS: Ten participants (5 female, age: 27±9 years) skipped at a self-selected pace for five minutes. During that time, HR, EE, and steps were measured …

The Effects Of Eight Weeks Of Leucine/Whey Protein Supplementation And Resistance Training On Isokinetic Peak Torque, Alayne J. Thompson, Trevor Roberts, Jared W. Coburn

International Journal of Exercise Science: Conference Proceedings

Resistance training can lead to significant increases in muscle size and strength. Supplementing the diet with leucine and whey protein purportedly increases protein synthesis, potentially accelerating the processes involved with hypertrophy and strength increases. PURPOSE: To examine the effects of leucine and whey protein supplementation during 8 weeks of unilateral dynamic constant external resistance (DCER) training on isokinetic peak torque. METHODS: Thirty-five men (mean age ± SD = 22.3 ± 2.3 y) volunteered to participate in this investigation. Participants were randomly assigned to one of three groups: supplement (SUPP), placebo (PLA), or control (CON). The SUPP and PL …

The Effects Of Resistance Training And Protein Supplementation On Bone Mineral Density In Untrained Women, Jessica Smith

International Journal of Exercise Science: Conference Proceedings

Peak bone mass has been found to plateau at approximately 30 years of age; therefore, is it important to develop a higher peak bone mass early in life. Resistance exercise has been shown to improve bone mineral density (BMD) based on a great enough strain and mechanical load to promote bone formation. Resistance exercise is known to stimulate muscle protein synthesis, which can thereby raise individual protein needs above the recommended daily allowance (RDA). Resistance training (RT) combined with a protein intake above the RDA (> 0.8 g/kg/day) may be superior in promoting greater changes in BMD compared to RT …

Dietary Fiber Intake Predicts 10-Yr Weight Change In 7,804 U.S. Adults, Emma Robinson, Larry A. Tucker

International Journal of Exercise Science: Conference Proceedings

Although the relationship between dietary fiber intake and obesity has been examined many times, studies evaluating the association between fiber consumption and long-term weight gain are rare. This is unfortunate because it is weight gain over time that drives the development of obesity. PURPOSE: This study was conducted to determine the relationship between dietary fiber intake and weight change over a 10-yr period in 7,804 U.S. men and women, 36-70 years old. METHODS: Data from the National Health and Nutrition Examination Survey (NHANES) were used to answer the research question. Because subjects were randomly selected, the results are generalizable to …

Effects Of Co-Ingesting Dietary Nitrate And Vitamin C On Nitric Oxide Bioavailability, Blood Pressure, And Cardiovascular Reactivity In Hispanic Females, Joanna Powell, Katherine M. Price, Isabella G. Lincoln, Keonabelle P. Paniagua, Sean T. Karl, Julie Ahn, Noelle G. Seekamp-Hicks, Lauren Wideen, Joshua Park, Rachel Tan

International Journal of Exercise Science: Conference Proceedings

High blood pressure is a hallmark of chronic disease and is disproportionately prevalent in ethnic minorities. Dietary nitrate has been shown to lower blood pressure via increased nitric oxide (NO), but few studies have examined if combining nitrate with vitamin C (VITC) could have beneficial synergistic effects on blood pressure by augmenting NO, and limited data exist in females. PURPOSE: To investigate if combining nitrate-rich beetroot juice (BR) with VITC could further augment NO bioavailability and improve blood pressure in Hispanic females compared to BR and VITC ingested alone. METHODS: Eight sedentary Hispanic females participated in four conditions …

Effect Of Trail Running Pack Weight On Lower Extremity Biomechanics, Lily Poulton, Cheyenne Dabel, Tyson Ngatikaura, Ally Sipple, Chloe Weight, Hayden Smith, Shane Draper, Andrew Creer, Tyler Standifird

International Journal of Exercise Science: Conference Proceedings

In the sport of ultrarunning there are a variety of ways runners carry the equipment and nutrition that is required. Many of the faster athletes will be seen with handheld bottles or minimal packs, however the size and weight of packs may vary based on the length of the race, nutritional needs, and pacing. PURPOSE: To date, no research has been conducted to understand what biomechanical adaptions occur with packs of varying weight. METHODS: Kinematic and kinetic data were collected using a 16 camera Vicon Nexus System (Vicon Inc. Denver, CO) and the Bertec instrumented treadmill (Bertec, Inc., …

Comparing Exercise Intensity As A Percentage Of The Age-Estimated Heart Rate Max Among Walking, Jogging, And Skipping, Jorge Perdomo Rodriguez, Dustin Davis, Nicole Vargas, Elias Malek, Bryson Carrier, Katherine Carlos, Bianca Weyers, James Navalta

International Journal of Exercise Science: Conference Proceedings

BACKGROUND: Heart rate (HR) intensity in walking and running has been extensively studied. However, exploring the intensities of other activities such as skipping has been skipped over. Skipping is a playful activity usually performed in short bouts. The intensity and feasibility of skipping for several minutes is unclear. Studying HR during skipping may reveal that it is a novel and useful form of aerobic exercise. PURPOSE: The aim of this study was to compare HR intensity among walking, running, and skipping. METHODS: Ten participants gave verbal and written consent and self-reported biological sex, age, height, and mass (5 male, 5 …

Evaluation Of Average And Maximum Heart Rate Of Wrist-Worn Wearable Technology Devices During Trail Running, Myranda J. Peck, Dustin W. Davis, Elias M. Malek, Nicole R. Vargas, Michael Dial, Bianca Weyers, Wyatt Fullmer, Wesley Ziegler, Damian Gil, Mike Torres, Camden Cox, Nathaniel Bodell, Jacob W. Manning, Jeffrey Cowley, Merrill Funk, Marcus M. Lawrence, Mark Debeliso Phd, James W. Navalta

International Journal of Exercise Science: Conference Proceedings

It has been estimated that there are 20 million people who participate in trail running, and these numbers are expected to increase by 15% each year. Our laboratory group has conducted studies on the validity of wearable technology watches and heart rate (HR) during trail running. The previous generation devices were mostly inaccurate, and a limitation was that reliability was not measured. PURPOSE: To determine both validity and reliability in newer models of wearable devices during trail running. METHODS: Seventeen participants (F = 7) ran on the Thunderbird Gardens Lightning Switch trail in Cedar City, UT. Demographic characteristics: Age …

Time Course Evaluation Of Mapk Phosphorylation To Resistance Exercise: A Systematic Review, Justin X. Nicoll, Christopher J. Lee

International Journal of Exercise Science: Conference Proceedings

Mitogen activated protein kinases (MAPK) are intramuscular cell signaling proteins that regulate adaptations to resistance exercise (RE). The MAPKs extracellular signal-regulated kinase 1/2 (ERK1/2), c-jun N-terminal kinase (JNK), p90RSK, and p38-MAPK increase during and after RE. Despite the well-known increase in post-RE phosphorylation responses of MAPK, the time-course and pattern of their activation remains unclear and poorly described. The ability to clearly define phosphorylation patterns during recovery are limited due to the variety of RE protocols implemented and populations tested when investigating MPAK responses to RE. PURPOSE: To systematically review literature on exercise-induced phosphorylation of ERK1/2, JNK, p38-MAPK, and …