Digital Commons Network^™

Randomized Pilot Study Examining An Online Diet Intervention To Increase Intake Of Fruits And Vegetables Among Healthy Adults, Diana Kolb, Sarah Deemer, Eva Claire Synkowski, Stephanie Silveira

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 1618-1628, 2024. Intake of fruits and vegetables (F&V) is related to health outcomes. The purpose of the study was to test an online diet program promoting F&V intake among healthy adults. Twenty-three participants were randomly assigned to complete an 8-week intervention condition (#800gChallenge®) or wait-list control condition. In weeks 1-4, intervention participants were asked to interact with an application reporting (a) whether they met their daily 800g F&V goal, (b) if their 800g of F&V was from a variety of sources, and (c) reading of daily educational material. Weeks 1-4 included weekly Zoom check-in …

Lyon, Hylan Benton, 1836-1907 (Sc 3743), Manuscripts & Folklife Archives

Manuscript Collection Finding Aids

Finding aid for Manuscripts Small Collection 3743. Letters, 1862 (6), of Confederate General Hylan B. Lyon to his wife Laura; letter, 1859, of Laura to her husband; and letter, 1866, of Lyon to his sister-in-law Florence. Writing to Lyon while he served in Washington Territory, Laura sends family news and expresses hope for his safety. Writing to his wife from Tennessee and from Fort Warren, Massachusetts, where he is being held as a prisoner of war, Lyon refers to a false report of his death; provides war news; and discusses arrangements for their reunion after a hoped-for prisoner exchange, urging …

Differences In Physiological Responses Between Two Repeated Sprint Protocols In Female Soccer Players, Emma Hörnlund, Spyridon Hadjispyrou, Apostolos Theos

International Journal of Exercise Science

International Journal of Exercise Science 17(6): 1605-1617, 2024. Soccer is a team sport characterized by repeated high-intensity sprints followed by brief periods of recovery. Repeated sprints with (RCOD) and without (RSA) change-of-direction has therefore been recognized as an important fitness component. The purpose of the present study was to examine the differences in physiological responses between RSA and RCOD, and the relationship with Yo-Yo intermittent recovery test (YYIR1), as an estimate of aerobic capacity, in female soccer players. Thirteen female soccer players (age: 20.8 ± 2.6 years) participated. All players performed an RSA and RCOD test, as well as a …

Distinct Visual Processing Patterns In Female Elite Athletes: A Comparative Study Of Gymnastics, Soccer, And Esports Using Visual P300 Event-Related Potentials, Papatsorn Ramyarangsi, Simon J. Bennett, Vorasith Siripornpanich, Ampika Nanbancha, Akachai Pokaisasawan, Prapan Noppongsakit, Amornpan Ajjimaporn

International Journal of Exercise Science

International Journal of Exercise Science 17(5): 1595-1604, 2024. Visual processing is crucial for sports performance, influencing athletes' ability to interpret and respond to visual stimuli. This study investigated distinct visual processing patterns among Thai elite athletes in gymnastics, soccer, and esports, utilizing visual P300 event-related potentials (P300 ERPs). Forty-two female athletes (14 gymnasts, 14 soccer players, and 14 esports athletes) participated. Visual P300 ERP responses were stimulated using the visual oddball paradigm. One-way ANOVA was employed to assess significant differences among the groups in P300 ERPs data, including amplitude and latency of waveforms, response time, and accuracy rate. Significant differences …

Childress, Lester, 1927-2010 (Fa 1427), Manuscripts & Folklife Archives

Folklife Archives Finding Aids

Finding aid only for Folklife Archives Project 1427. Interview, 3 November 2000, by Brent Björkman and Beth Hester of Lestel Childress, a native of Hart County, Kentucky, discussing basketmaking.

November 20, 2024 Nagpra And Tribal Relations Committee Meeting Minutes, Bryan Morey

University NAGPRA and Tribal Relations Committee

Minutes from the November 20, 2024 meeting of Western Kentucky University's NAGPRA and Tribal Relations Committee. The meeting was conducted via Zoom.

Can Lower-Body Strength And Power Alleviate Load Carriage Performance Decrements (Tactical Deficit) In Simulated Law Enforcement Job Tasks?, Ashley M. Bloodgood, Joseph Dulla, Megan Thompson, Matthew R. Moreno, Robin (Rob) Marc Orr, J. Jay Dawes, Robert G. Lockie

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1577-1594, 2024. Law enforcement agencies typically have recruits complete fitness assessments without personal protective equipment (PPE). PPE negatively impacts performance. Greater strength and power could alleviate performance decrements due to the extra load, termed the tactical deficit (TD). The purpose of this study was to examine whether lower-body strength or power related to the TD in civilians performing police tasks. Twenty participants (12 men, 8 women) completed baseline tests, including: standing broad jump (SBJ); relative SBJ; absolute and relative isometric leg/back dynamometer (LBD) and one-repetition maximum hexagonal bar deadlift (HBD). In two other sessions, …

Heart Rate And Blood Pressure Responses Vary Between Blood Flow Restriction Cuff Type, Daniela Rincon Garcia, Abbey C. Hafler, Rebecca F. Rodriguez, Erica M. Marshall

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 1568-1576, 2024. The purpose of the study was to compare heart rate (HR), systolic blood pressure (SBP), and diastolic blood pressure (DBP) following high load resistance exercise (HLRE) and blood flow restriction exercise (BFRE) with a knee wrap (kBFRE) and pneumatic cuff (pBFRE). Eleven men (N = 9) and women (N = 2) participated. HR, SBP, and DBP were collected at Rest, immediately post exercise (IP), 10-, 30-, and 45-minutes post exercise. Repeated measures ANOVAs assessed the effects of condition across time on all variables. Significant effects were examined with pairwise comparisons and a …

Relative Age Effect For Different Playing Positions In Adolescent Female Volleyball Players, Christos Ntozis, Karolina Barzouka, Apostolos Z. Skouras, Evgenia Cherouveim, Flora Papitsi, Nikolaos Apostolidis, Charilaos Tsolakis

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1553-1567, 2024. Understanding the Relative Age Effect (RAE) in female volleyball can provide a deeper insight into potential developmental advantages and selection biases between playing positions and volleyball-related performance characteristics. This study aimed to investigate the occurrence of the RAE in adolescent female volleyball players according to the playing position and the possible differences in anthropometric and performance characteristics between the relative age groups. The study involved 193 young female volleyball players from 12 different regions and 108 sports clubs from all over Greece, with an average age of 14.53 ± 0.31 years, height …

The Effects Of Mental Fatigue Induced By The Stroop Test On Muscular Endurance Performance And Neuromuscular Activation In Division Iii Female Athletes, Francesca Cuchna, Jeffrey Herrick, Price Blair, Sean Collins

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1540-1552, 2024. The purpose of this study was to investigate the effect that mental fatigue, as induced by a Stroop test, has on resistance training performance outcomes such as muscular endurance, power output, and neuromuscular activation. Seven female college-aged NCAA Division III student-athletes with at least one year of resistance training experience and were within the 50th percentile for maximal aerobic capacity provided informed consent for participation. During two separate visits, using a within-subject crossover experimental design, subjects completed either the experimental or control condition. Subjects then completed a to-failure leg press test at …

Ua94/6/1 Pershing Rifles & Rebelettes Reunion Photo Album, Stewart Wade

Student/Alumni Personal Papers

Digital photograph album created from Pershing Rifles & Rebelettes reunion photos.

Ua12/2/1 College Heights Herald, Vol. 100, No. 1, Wku Student Affairs

WKU Administration Documents

Magazine edition of the College Heights Herald for the period October 9 - November 11, 2024.

• Wilborn, Price. Letter from the Editor – Elections
• Ivory, Larkin, Cameron Shaw, Libby Simpson & Abigail Vickers. How WKU Students Are Approaching the Ballot Box
• Todd Alcott Shares Vision for Bowling Green

• Freidhof, Natalie. A College Student’s Guide to the Swing States
• Reed-Whalen, Bradlee. What Is Amendment 22? – School Funding
• Di Palermo, Dominic. More to Accomplish – Todd Alcott, Bowling Green Mayor
• Todd Alcott for Mayor In His Own Words
• Patti Minter for Mayor In Her Own Words
• Randolph, Eli. A Day in …

Effects Of Different Warm-Up Protocols On The Cardiopulmonary Responses To Exercise Testing In Youth, Avery D. Faigenbaum, Jie Kang, Jenna Ingui, Aidan Fish, Jessica Dimatteo, Izzy Leazier, Jill Bush, Nicholas Ratamess

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1530-1539, 2024. The aim of this study was to compare the warm-up effects of a treadmill walking warm-up (TW) with a dynamic warm-up (DW) on the responses to cardiopulmonary exercise testing (CPET) in youth. A sample of 16 active youth (age 13.6 ± 1.8 yr) were tested for peak oxygen uptake (VO₂ peak) using the Fitkids treadmill test protocol on 2 nonconsecutive days following different 6-min warm-up procedures. The TW consisted of walking on a treadmill at 2.2 mph and 0% grade whereas the DW consisted of 12 bodyweight exercises with a 2 …

Where Do Gorillas Get Their Protein? Plant-Based Diet For A Healthier Lifestyle, Cheryl Track

International Journal of Faith Community Nursing

After watching what they thought to be an interesting and educational documentary on nutrition, my friends, Sharon and Scott, felt inspired to challenge themselves by undertaking some dietary changes apart from their regular eating habits. What started out as a short “trial run” to explore plant-based dieting, Sharon and Scott quickly realized this alternative eating style proved beneficial. In a short period of time, two individuals with their own fitness and wellness goals saw noticeable changes in lab results and experienced positive changes to their overall health – enough evidence leaving them convinced the “trial run” with plant-based dieting should …

Grief And Loss: Catholic Filipino Traditions, Edgar D. Montesa

International Journal of Faith Community Nursing

Catholic Filipino traditions regarding death, loss, and grief, consist of Christian, paganistic and animistic elements. The peculiar beliefs and practices reflect ethnic Filipinos' values and views of things. They help contemporary Filipinos cope with a loved one's death and with the challenges posed by a pandemic. They have certain implications for faith community nurses.

A Phone Coaching Intervention To Improve Blood Pressure And Hypertension Self-Management Practices In A Community-Based Setting: Pilot Study, Ann Moore, Pandora Goode, Elijah Onsomu, Dionne Roberts

International Journal of Faith Community Nursing

Hypertension is common in the African American (AA) community, and AAs have disproportionately lower rates of blood pressure control in comparison to other races. Because hypertension self-management practices are performed mostly by patients and family members, there is a critical need to acquire adequate hypertension self-management practices. Phone Coaching (PC) has been supported in the literature as an effective intervention to improve hypertension self-management practices. The purpose of this project was to pilot test a 12-week hypertension self-management program with a phone coaching component for AAs in a community-based setting to improve blood pressure measures and self-management practices. All participants …

Feasibility Of Virtual Lifestyle Physical Activity Program For South Asian Indian Immigrant Women: Dance And Spousal/Partner Dyad Meetings, Manju Daniel Dr., Susan Weber Buchholz Dr., Pamela Semanik Dr., Sachin Vispute

International Journal of Faith Community Nursing

Culturally relevant, physical activity (PA) interventions are important in lowering the risk of cardiovascular disease (CVD) in South Asian Indian immigrant (SAI) women. This 12-week study aimed to determine the feasibility (recruitment, engagement, satisfaction, obtaining measures, retention) of implementing a virtual lifestyle PA program. The outcomes measured included steps/day; minutes of moderate-vigorous PA (MVPA/week) and cardiovascular health measures (aerobic fitness, blood pressure, body mass index, and waist circumference) in women. The intervention targets included benefits/barriers to PA, self-efficacy, social support, and couples’ satisfaction. We recruited six SAI spousal/partner dyads (women aged 40-65 years; < 7,500 average steps/day). The intervention included: (a) Fitbit for PA prescription and step goal setting for women; (b) Bollywood-style women-only weekly dance sessions via Zoom; and (c) dyad behavioral group meetings every two weeks via Zoom. Dance and group meeting attendance for women was 100%. The majority (83.3%) wore a Fitbit > 91.6% of days. Overall mean client satisfaction …

I’Ll Just Weight On The Lord: The Lived Experience Of Obesity, Spirituality, And Health Behaviors In African American Women, Andrea S. Poynter, Florence M. Weierbach

International Journal of Faith Community Nursing

Obesity is one of the fastest growing health concerns impacting all racial, ethnic, gender, and socioeconomic groups in the United States of America. Obesity has gained nationwide attention due to its health-related disorders such as heart disease, stroke, diabetes, and various cancer types that increase the annual medical cost on a financially stressed health system (Centers for Disease Control and Prevention (CDC), 2022). Obesity has reached epidemic proportions in all races and genders within the US with African American women comprising a majority of those impacted by this chronic health condition (U.S. Department of Health and Human Services Offices of …

Exploring The Barriers And Supports Of Faith Community Nurses Serving In Alaska: A Qualitative Study, Nathan T. West, Phd, Lauren M. Kiker, Ba, Beverly R. Bateman, Msn, Rn, Fcn, Krista Jones, Dnp, Msn, Rn, Phna-Bc, Faan

International Journal of Faith Community Nursing

Decades of research exist on the public health impact of faith community nurses (FCNs), particularly congregational health promotion and disease prevention. However, the literature exploring the barriers and supports FCNs experience when serving their communities is limited. Thus, guided by Ziebarth’s (2016) conceptual framework of faith community nursing, this study explored the lived experiences of FCNs (N = 8) delivering care to faith communities in Alaska. Thematic analyses of qualitative data revealed three major themes including 1) the descriptions, characteristics, and roles performed by FCNs (e.g., active listening, policy-level recommendations); 2) barriers and other factors impacting FCNs’ delivery of care …

Is Semaglutide The Key To The Fight Against "Globesity"?, Melissa Travelsted, Maire M. Blankenship

International Journal of Faith Community Nursing

The obesity epidemic, referred to as "globesity" by the World Health Organization (WHO) in 2001, remains a critical global health issue with escalating prevalence rates. In 2022, approximately 2.5 billion adults worldwide were overweight, with 890 million classified as obese, highlighting a significant health burden and economic impact. By 2030, projections suggest over one billion individuals globally will be affected by obesity. In the United States, where more than 40% of adults are obese, healthcare costs attributed to obesity-related illnesses exceed $173 billion annually.

Obesity is defined by a body mass index (BMI) of 30 or above and significantly increases …

Lanier, Rova Aurora Mary, 1835-1916 (Sc 3742), Manuscripts & Folklife Archives

Manuscript Collection Finding Aids

Finding aid and scans (Click on "Additional Files" below) for Manuscripts Small Collection 3742. Two embossed paper items: envelope addressed to Miss Aurora Lanier, Woodburn, Kentucky; and Valentine’s Day message, possibly in draft, to “Fair Sir” from a young woman.

P.E.O. Sisterhood - Chapter D - Bowling Green, Kentucky (Sc 3740), Manuscripts & Folklife Archives

Manuscript Collection Finding Aids

Finding aid only for Manuscripts Small Collection 3740. Yearbooks, 1947/48-1949/50, 1951/52-1953/54, 1955/56-1958/59 of the P.E.O. (Philanthropic Educational Organization) Sisterhood, Chapter D, Bowling Green, Kentucky. Includes a 1954 music program, sheet music for the P.E.O. Sisterhood ode, and program for the annual convention of the Kentucky State Chapter, 1960.

Staff Engagement Survey Report, Wku Staff Senate

Staff Council

Results of the 2024 WKU Staff Engagement Survey.

Perceived Stress Modulates Blood Pressure Reactivity To Stress In College Students, Manuel Sune, Natalie Younan, Caio Sousa

International Journal of Exercise Science: Conference Proceedings

Stress is an unavoidable part of everyday life that can have numerous effects on our bodies. In addition, the individual psychological perception of stress could represent a higher stress or stress reactivity in the physiological level, becoming the onset of many stress-related diseases. Persistently high levels of stress are common in college students and it's important to manage these levels to prevent the risk of health problems in the future. PURPOSE: The purpose of this study is to investigate the effect of perceived stress on cardiovascular reactivity to stress in college students. METHODS: Fourteen college students (f=5) participated in the …

The Effects Of Physical Activity On Cardiovascular Reactivity To Stress In College Students, Natalie Younan, Manuel Sune, Caio V. Sousa

International Journal of Exercise Science: Conference Proceedings

Stress is part of everyday life. Chronic stress can be a contributor to many physiological and psychological health problems. Chronic stress is also related to hyperreactivity to acute stress. PURPOSE: In this study, we aimed to investigate whether students with low, moderate, and high levels of physical activity (PA) have distinct cardiovascular responses to the cold pressor test (CPT). METHODS: College students (n=14; f=5) were given the short version of the International Physical Activity Questionnaire (IPAQ) to assess their physical activity levels. After the assessment, participants were set up to the FINAPRES with an arm cuff and finger …

Sled-Pull Training Decreases Rate Of Force Development In Men And Women Soccer Players, James Ma, John A. Brasher, Robert Musci, Jenevieve L. Roper

International Journal of Exercise Science: Conference Proceedings

Sled-pull training is a popular training method thought to increase lower extremity strength and power in athletes. Lower extremity strength and power are factors for success in sport, particularly soccer. Asymmetry is thought to negatively impact athletes, by increasing their risk of injury, and should be the focus of any training program. PURPOSE: To determine the impact of a 12-week sled pull training intervention on isometric leg rate of force development (RFD) and RFD asymmetry. METHODS: Thirty men (n = 15; 20 ± 1.5yrs, 168.28 ± 5.17cm, 73.44 ± 3.46kg) and women (n = 15; 19.58 ± 1yr, …

Heart Rate And Energy Expenditure Validity Of Garmin Instinct Devices During Hiking Outdoors With And Without Trekking Poles: A Pilot Study, Kavon Mcarthur, Bethany Hoag, Josie Gines, Myranda Peck, James Navalta, Facsm, Kelly Goonan, Julie E. Taylor, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

ACSM has again named wearable technology the top fitness trend for 2024. Yet, the validity of wrist-worn devices for measuring average/maximal heart rate (HR) and estimating energy expenditure (EE) during outdoor hiking with and without trekking poles is unknown. PURPOSE: To determine the concurrent validity of identical Garmin Instinct devices to record valid measures of average and maximal HR as well as estimated EE during outdoor hiking with no poles, 1 or 2 trekking poles. METHODS: 11 (n=6 males, n=5 females, aged 20-39 yrs) adults randomly completed 3 pole conditions (no poles, 1 or 2 poles) during an ~10 min. …

Impact Of Running A 162-Km Mountain Race On Hydration And Gastrointestinal Response, Ryan Ott, Kamiry Robison, Kiara Fradin, Melani Kelly, Andrew Creer

International Journal of Exercise Science: Conference Proceedings

Gastrointestinal (GI) distress is a common complaint among runners, often worsening when less hydrated. PURPOSE: The purpose of this study is to evaluate hydration status and GI responses of 162-km ultramarathon runners. METHODS: 14 runners (11 males, 3 females; 36.9 ± 6.1 yrs, 72.5 ± 11.9 kg) completed the Bear 100 (7200m of vertical gain). Pre-, post-, and 24-h post-race completion, a survey to assess GI symptom presence was completed and weight and a urine sample was collected. Scored on a 10-point scale (0 = no problems; 10 = worst it has ever been), GI symptoms were divided into 1) …

The Effect Of Low Water Intake On Blood Glucose Measured With A Continuous Glucose Monitor, Doris Cheung, Safiya Rufino, Adam Seal

International Journal of Exercise Science: Conference Proceedings

The number of people with Type II diabetes is rapidly increasing worldwide. Previous studies have shown several factors contribute to the development of Type II diabetes, such as genetics, diet, and physical activity. Previous laboratory studies have demonstrated adequate water intake may slightly reduce post-prandial blood glucose. However, none have focused on the relationship between water intake and blood glucose excursions in a free-living situation. PURPOSE: This study aimed to examine the effect of low water intake on glucose regulation in a free-living situation using continuous glucose monitoring. METHODS: In a counterbalanced cross-over fashion, three participants were randomly …

Comparison Of Pulmonary Measures During Virtual Reality Exercise And Outdoor Exercise, Setareh Zarei, Devin Green, Myranda Peck, Olivia R. Perez, Eric Lambert, Ty Erickson, Lijie Zhou, James W. Navalta, Jeffrey Cowley

International Journal of Exercise Science: Conference Proceedings

The development of high-tech wearable devices is revolutionizing not only the way we live but also the way we exercise. Pulmonary responses to virtual reality (VR), as one of the latest technologies on the market, have been largely unstudied. To ensure that the workload is equivalent, one approach is to compare VR and outdoor (OUT) walks of similar visual environments. The findings from this study may be an initial step in providing evidence of VR as a platform for virtual exercise. PURPOSE: The purpose of this study was to assess whether walking in VR affects pulmonary responses differently than …