Digital Commons Network^™

Exercise With Nasal Breathing Improved Energy Efficiency And Inflammatory Control, Brady Johnson, Tesleem O. Imran, Minh Quan Le, Jose M. Moris, Yunsuk Koh

International Journal of Exercise Science: Conference Proceedings

Impaired energy efficiency can cause oxidative stress, which can be implicit in inflammatory processes. Although nasal breathing (NB) during exercise may reduce oxidative stress, its effects on metabolic biomarkers related to energy balance and inflammation remain underexplored. PURPOSE: This study examined the acute and chronic effects of exercise with NB or oronasal breathing (OB) on phosphocreatine (PCr), inorganic phosphate (Pi), and PCr/Pi ratio. METHODS: Twenty-two sedentary men (age=21.55±2.58 years) were randomly assigned to either NB (N=11) or OB (N=11) groups. Participants underwent a maximal exercise test on a bike before and after a 4-week exercise intervention and performed …

Effects Of Aging On Time-Continuous Lower Extremity Multi-Muscle Coactivation Patterns During Gait, Reece K. Champion, Kiefer A. Hoang, Mohsen Alighanbari

International Journal of Exercise Science: Conference Proceedings

Age related neuromuscular changes include motor unit atrophy and neuromuscular junction destabilization. These changes decrease muscle force output and modulation, and increase motor output variability, leading to joint instability. One compensatory mechanism used to combat joint instability and enhance postural control in older adults is increasing muscle coactivation during tasks like gait. However, the time-continuous nature of multi-muscle coactivation patterns have not been explored to identify during what percentage of the gait cycle alterations emerge. PURPOSE: To identify the effects of aging on continuous multi-muscle coactivation patterns in the knee and ankle joints during gait using statistical parametric mapping …

Calculation Of A Conversion Factor To Estimate Anaerobic Energy In Trained Men And Women Runners, Austin B. Shaw, Ethan J. Hein, Brady C. Mclain, Jacob L. Mcnary, Sarah E. Deemer, Lydia K. Caldwell, David W. Hill

International Journal of Exercise Science: Conference Proceedings

Accurate quantification of anaerobic energy contribution is crucial for sport performance and bioenergetics research. A recently popularized method estimates anaerobic contribution and capacity from a single exercise test by multiplying post-exercise blood lactate by an oxygen equivalent (O₂–Eq–Lac; historically 2.7–3.3 mL·kg^–1·mM^–1). Foundational studies have empirically derived this conversion factor across modalities: two have reported 3.0–3.3 mL·kg^–1·mM^–1 for running, two have obtained 2.7 mL·kg^–1·mM^–1 for swimming, and one has determined 3.0 mL·kg^–1·mM^–1 for cycling. These studies are based on physiological assumptions (e.g., the caloric equivalent …

Analyzing The Effect Of Aging On Information Flow Among Knee Muscles During Gait Using Symbolic Transfer Entropy, Kiefer A. Hoang, Reece K. Champion, Mohsen Alighanbari

International Journal of Exercise Science: Conference Proceedings

Coactivation is the concomitant contraction of synergistic and antagonistic muscle pairs. Studies using linear coactivation assessments have shown greater coactivation in older than younger adults during gait. Coactivation is a nonlinear phenomenon that may be better examined with nonlinear methods, such as symbolic transfer entropy (STE), which provides the magnitude of information flow and its directionality index (DI). Through analyzing system uncertainty, information flow may provide insight into the communication between coactivating muscles. PURPOSE: To assess the effects of aging on information flow between knee muscles during gait using STE. METHODS: The publicly available dataset used comprises 40 …

Intracranial Hemodynamic Response After 4 Weeks Of Aerobic Training Using Nasal Breathing, Marcela Guadiana, Cristina Grana Gedrange, Mia I. Perez, Yunsuk Koh, Jose M. Moris

International Journal of Exercise Science: Conference Proceedings

The transient hypercapnic state prompted by nasal-only breathing (NB) during exercise is a compelling stimulus for enhancing cerebral blood flow (CBF). However, whether NB can serve as a chronic training modality that elicits lasting, beneficial cerebrovascular adaptations remains unclear. PURPOSE: This study assessed whether a 4-week aerobic training program incorporating NB would yield superior cerebrovascular hemodynamics during a graded exercise test (GXT) compared with training under standard, unrestricted combined breathing (CB). METHODS: Twenty-two healthy males were randomly allocated to either an NB or CB training group, performing GXTs pre- (V1) and post-intervention (V2). The training protocol constituted four weeks of …

The Metabolic Cost Of Three Different Modes Of Interval Exercise Versus Continuous Running, Kyle R. Brelsford, Enrrique Reyes, Austin Dunn, James Rowe

International Journal of Exercise Science: Conference Proceedings

Our lab has previously reported that Tabata performed with body calisthenics expends less energy when performed at the same intensity and duration as interval running and continuous running and that EPOC and energy expenditure (EE) during recovery were similar between these 3 exercises.  How EE and EPOC would respond to interval resistance exercise remains unclear.  PURPOSE: Compare the metabolic response to 4 exercise bouts when performed at a self-selected pace. METHODS: Active men (n=6) and women (n=4) performed 4 separate exercise bouts in a counterbalanced order: total body Tabata (TBT), treadmill running Tabata (TRT), continuous running (CONT) and interval resistance …

Comparing Knee Injured Individuals Vs. Non-Knee Injured Individuals, Kyrsten M. Carrasco, Lacie Shepherd, Brady Holcomb, Kailyn Gonzales, Amber M. Chelette

International Journal of Exercise Science: Conference Proceedings

Following knee injuries, individuals often favor the uninjured leg, leading to differences in range of motion (ROM) and weight distribution. The data collection regarding how an injury can affect range of motion in knee flexion and extension as well as weight distribution could aid those who work in the rehabilitation area of Kinesiology to better understand how injuries affect the body, and to support the correction of the body naturally trying to “protect” the injured side. PURPOSE: The purpose of this study was to determine whether a knee injury affects the range of motion and weight distribution of a …

Caloric Misperception Of Unhealthy Foods As An Independent Determinant Of Visceral Adiposity, Grecia V. Morales, Cristina Grana Gedrange, Camila Guadiana, Marcela Guadiana, Samantha Martinez, Jose M. Moris

International Journal of Exercise Science: Conference Proceedings

Understanding the interplay between physiological markers and cognitive-behavioral traits is essential to identifying pathological contributors to adiposity. Poor health literacy, specifically the inability to gauge energy intake, is linked to maladaptive dietary behaviors, potentially exacerbating the accumulation of body fat percentage (BF%) and visceral adipose tissue (VAT). PURPOSE: To examine the extent to which body mass index (BMI), blood pressure (BP), and the perceived inaccuracy of food caloric content predict BF% and VAT in young women. METHODS: Nineteen young women (20.1 ± 0.9 years) participated in this cross-sectional study. Body composition (BF%, VAT) was assessed via Bioelectrical Impedance …

Sex Differences In Carbohydrate Quality: Assessing The Carbohydrate-To-Fiber Ratio In Middle-Aged Hispanic Adults, Cristina Graña Gedrange, Mia I. Perez, Marcela Guadiana, Nicole Cantu, Jose M. Moris

International Journal of Exercise Science: Conference Proceedings

Hispanic adults in the United States face disproportionate rates of cardiometabolic disease, yet sex-specific disparities in diet quality remain understudied. PURPOSE: To determine diet quality among middle-aged Hispanic adults, assessing carbohydrate quality based on the carbohydrate-to-fiber ratio (CFR) and protein density as indicators of metabolic risk. METHODS: A total of 30 males and 49 females between 40 to 70 years old participated in a cross-sectional analysis of body composition and dietary behavior. Participants underwent girth measurements, a dual-energy X-ray absorptiometry scan, and completed a paper-based 3-day dietary recall log. Dietary data were manually entered by researchers using an …

Self-Reported Soreness Levels Differ In Shoulder Region After Learning A New Pitch In Fastpitch Softball, Alyah Alexandra Betancurth, Anthony W. Fava, Emily Sauers

International Journal of Exercise Science: Conference Proceedings

For pitchers, the shoulder is a common injury site (e.g., tendonitis, strains, tears) that can be put at greater injury risk without proper recovery. There is scarce information regarding the impact of practice conditions on soreness levels specific to regions of the shoulder that can be used to monitor the risk of overuse. PURPOSE: Determine the effects of practice conditions, time, and shoulder region (anterior vs. posterior) on soreness levels. METHODS: Thirty-seven adolescent high school and junior high softball pitchers were randomly designated to one of two practice conditions (Traditional vs. Constraints-Led Approach). The participants in the Constraints-Led …

Investigating The Effectiveness And Benefits Of A 3d Printed Ladder For Rat Resistance Training Compared To A Previously Published Model, Raghav D. Sharma

International Journal of Exercise Science: Conference Proceedings

PURPOSE: To document and assess the training of rats using a new design and 3D printed ladder. The results were compared to the same rats climbing a ladder which is similar to ladders used in the majority of previous research. The rungs of the previous ladder were in the shape of a cylinder whereas the new model had rectangular flat steps. Rats were expected to exhibit different biomechanics while climbing the two different ladder models. In the new model we expected rats to use plant and push climbing (PPC) where rats put their entire foot on the step and push …

Sex-Specific Perceptual Adaptations To Heat Acclimation In Highly Trained Endurance Runners, Rachel R. Roberts, Marcos S. Keefe, Mario I. Hernandez, Ryan A. Dunn, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Multiple training sessions in a hot environment (i.e. heat acclimation [HA]) elicit beneficial perceptual adaptations that prepare an individual for future heat stress. However, it remains unclear if high-level male and female endurance athletes respond differently in the magnitude of perceptual adaptation. PURPOSE: Investigate sex-specific responses in perceptual measures following HA compared to training in temperate conditions. METHODS: 18 highly trained endurance runners (males: n = 8, age: 21 ± 3 years, body mass: 74.3 ± 11.3 kg, maximal oxygen uptake [VO_2peak]: 66.5 ± 11.0 mL∙kg^-1∙min^-1; females: n = 10, age: 24 …

Relationships Between Postural Balance Performance And Muscle Morphology Of The Quadriceps In Healthy Older Men, Alexandra L. Khartabil, Ty B. Palmer

International Journal of Exercise Science: Conference Proceedings

ABSTRACT

Ultrasound-derived morphological measures of quadriceps cross-sectional area (CSA) and echo intensity (EI) are often used to assess lower-body muscle size and quality in older adults. Muscle CSA and EI of the quadriceps have been shown to be significantly correlated with physical performance outcomes, including gait speed and vertical jump power; however, their association with postural balance performance remains unclear. PURPOSE: The purpose of this study was to examine the relationships between unilateral postural balance performance and quadriceps muscle morphology (CSA and EI) in older men. METHODS: Fourteen healthy older men (mean ± SD: age = 69 ± 6 years; …

Accelerated Skeletal And Cardiometabolic Decline In Hispanic Women Versus Stability In Men During Mid-Life, Camila Guadiana, Grecia V. Morales, Marianna Gamboa, Jose M. Moris

International Journal of Exercise Science: Conference Proceedings

Mid-life represents a critical physiological juncture where skeletal and metabolic health often diverge. While Hispanic adults are known to face elevated risks for both osteoporosis and cardiometabolic disease, the specific temporal synchronization of these declines, particularly the concurrent acceleration of bone loss and visceral adiposity, remains understudied in this population. PURPOSE: To examine sex-specific differences in body composition, bone mineral density (BMD, g/cm²), and blood pressure across three mid-life decades (40s, 50s, 60s) in Hispanic adults. METHODS: This cross-sectional study included 100 Hispanic adults (36 men and 64 women) from Laredo, TX, stratified into age groups 40-49, 50-59, …

The Impact Of Breakfast Consumption On Quality Of Life Among Rice University Undergraduate Students – A Cross-Sectional Study, Melissa C. Lee, Kyle Zhao, Piper J. Winn, Nadia Agha

International Journal of Exercise Science: Conference Proceedings

Breakfast consumption has been linked to improved physical and mental health, yet few studies have examined its impact on quality of life (QOL) in college students, a population with unique lifestyle challenges. PURPOSE: This study investigated the relationship between breakfast habits and QOL among Rice University undergraduates. METHODS: Rice undergraduates aged 18-25 (n = 61) completed a pre-screening questionnaire, demographic survey, and the World Health Organization Quality of Life Brief Version (WHOQOL-BREF). Participants were categorized as breakfast-skippers (n = 28; eat breakfast 0-1 weekdays/week) or breakfast-eaters (n = 33; eat breakfast 4-5 weekdays/week). Two-sample t-tests …

The Effect Of Chronic Caffeine Use On Sporting Performance In Division I Collegiate Baseball Players, Travis Foster, Leslee Funderburk, Mary C. Pickler, Leroy Bolden, Katherine M. Lee, Andrew Gallucci

International Journal of Exercise Science: Conference Proceedings

Caffeine is a commonly used ergogenic aid and has been shown to improve acute athletic performance, such as speed, strength, and endurance. However, research exploring the effects of chronic caffeine use on sporting performance is limited, especially in Division I (DI) collegiate baseball players.  PURPOSE: This is an observational study exploring the patterns of caffeine use among collegiate baseball players and analyzing how chronic caffeine intake affects specific measures of baseball performance. METHODS: A caffeine-focused food frequency questionnaire (FFQ) was completed at the end of the season and indicated caffeine use over the final four weeks of the …

Resistance Training Frequency And Metabolic Health: Preliminary Insights From Global Untargeted Metabolomics, Nicole L. Cipriano, Macilynn E. Coles, Diana Kolb, Ross Moody, Martin R. Lindley, Sarah Deemer

International Journal of Exercise Science: Conference Proceedings

Consistent resistance training (RT) is a potent stimulus for skeletal muscle remodeling, metabolic flexibility, and long-term health. Beyond improvements in strength and body composition, frequent RT may reshape metabolism by enhancing mitochondrial efficiency, redox balance, and substrate utilization. Limited evidence describes how habitual RT frequency influences metabolic health at the metabolomic level. PURPOSE: To examine the relationship between RT frequency, metabolic health, and exploratory metabolomic profiles in healthy adults. METHODS: A cross-sectional sample of healthy men and women (N = 34; age 19–69 y) were grouped by self-reported RT frequency from the Physical Activity Vital Sign into high …

Perceived Benefits Of Exercise In Masters Track And Field Athletes, Natalie N. Mclaurin, Philippe Brosselin, Kazumasa Manabe, Boyu Zhang, Jonas Boecker, Phil Chilibeck, Michael Arz, Daniel Arvidsson, Dominik Pesta, Joern Rittweger, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

One of the most significant challenges of regular exercise is sustaining it over time. Masters athletes have managed to turn exercise into a lifelong habit. Understanding the perceived benefits of exercise in masters athletes may uncover factors that lead to lifelong habits. PURPOSE: To evaluate the perceived benefits of exercise in masters athletes varying widely in age and sporting events. METHODS: A total of 244 masters athletes (mean 58±13, 35-91 years, 47% female) were surveyed from the 2024 World Masters Track and Field Championships in Gothenburg, Sweden. The Quality and Importance of Recreational Services (QIRS) survey assessed perceived benefits of …

The Effects Of Physical Activity On Bone Health In Women As They Age, Shannon A. Matthews, Deborah Rhea, Phil Esposito, Ryan Porter

International Journal of Exercise Science: Conference Proceedings

Osteoporosis affects one in three women over 50, often resulting in fractures that impair mobility and quality of life. Although bone mass and density decline with age, achieving higher peak values before menopause may reduce this risk. Physical activity (PA) is a modifiable factor in skeletal integrity, yet its impact across life stages remains underexplored. Since 80–90% of peak bone mass is accrued by age 16, PA during adolescence and early adulthood is critical. Few studies have examined how specific PA patterns during these periods relate to adult bone health in pre‑menopausal women. PURPOSE: To investigate the relationship between early‑life …

Discordant Visceral Adiposity Phenotypes Reveal Hidden Cardiometabolic Risks, Mia I. Perez, Marcela Guadiana, Grecia V. Morales, Marianna Gamboa, Jose M. Moris

International Journal of Exercise Science: Conference Proceedings

Body Mass Index (BMI) is widely used to screen for cardiometabolic risk but fails to account for Visceral Adipose Tissue (VAT), the metabolically active fat depot linked to cardiovascular disease. Consequently, individuals with a low BMI but high VAT (“Occult Obesity”) may face unrecognized health risks that limit the opportunity for early engagement in necessary lifestyle modifications. PURPOSE: To investigate the independent effects of BMI-VAT discordance on body composition, vital signs, and dietary intake in Hispanic adults. METHODS: Seventy-nine adults (Age 51.9 ± 7.8 yrs) underwent dual-energy X-ray absorptiometry scans for body composition analysis. Participants were stratified into six phenotypes …

Sex Differences In Cognitive Stability: Response Variability Following Acute High-Intensity Functional Training, Mason Northam, Yu Lun Tai, Jeremy Abshire, Kelvin Wu, Gary Guerra

International Journal of Exercise Science: Conference Proceedings

Acute exercise has been shown to enhance cognitive function such as inhibitory control, with aerobic and resistance exercises yielding significant benefits. High-Intensity Functional Training (HIFT), such as CrossFit®, combines high-intensity, multi-joint movements and has shown promise in improving working memory. However, its acute effects on inhibitory control, particularly regarding potential sex differences, remain unclear. PURPOSE: This study investigated the acute effects of a single CrossFit®-based HIFT session on inhibitory control in healthy young adults and examined potential sex differences in response execution. METHODS: Eighteen healthy college students (8 females, 10 males) completed two counterbalanced sessions: (1) HIFT exercise consisting of …

Beyond The Scale: Exercise Frequency Reflects Metabolic Health Independent Of Adiposity, Macilynn E. Coles, Nicole Cipriano, Diana Kolb, Ross Moody, Martin R. Lindley, Sarah Deemer

International Journal of Exercise Science: Conference Proceedings

Physical activity (PA) is an important determinant of metabolic health, yet individuals with similar body mass can differ in metabolic function. Frequency of aerobic (AT) and/or strength training (ST) may differentiate metabolically healthy from unhealthy individuals, independent of body composition. PURPOSE: To compare AT and ST frequency among metabolically healthy lean (MHL), and metabolically healthy (MHO) and metabolically unhealthy (MUO) adults with obesity. METHODS: 59 men and women arrived at the Applied Physiology Lab following an overnight fast (0700h-0900h). Metabolic health (MH) status was assessed by cardiometabolic disease (CMD) history, resting blood pressure (BP), lipid profile, and fasting and 2h …

Validity Of An Alternative Method For Estimating Anaerobic Contribution During Running In Normoxia And Hypoxia, Ethan J. Hein, Sarah E. Deemer, Lydia K. Caldwell, Austin B. Shaw, Brady C. Mclain, Jacob L. Mcnary, Claudio A. Gobatto, Marcelo Papoti, Fúlvia De Barros Machado-Gobatto, David W. Hill

International Journal of Exercise Science: Conference Proceedings

Anaerobic metabolism is vital for sustaining work rates during severe-intensity exercise, particularly under environmental conditions such as hypoxia where aerobic metabolism is constrained. Accumulated oxygen deficit (AOD) is the gold-standard method for quantifying anaerobic contribution, yet its implementation is limited by extensive laboratory testing. An alternative approach (AOD_alt) estimates anaerobic contribution from a single exercise bout and provides insight into the distinct contributions of phosphocreatine and glycolysis. However, its validity during running under conditions of reduced oxygen availability remains unexplored. PURPOSE: To determine the validity of AOD_alt during severe-intensity treadmill running in normoxia and hypoxia. METHODS: Twenty-three adults (10W/13M; age …

Effect Of Maurten Sodium Bicarbonate System On 5k Running Performance, Suzanna Q. Navarro, Dustin P. Joubert

International Journal of Exercise Science: Conference Proceedings

During high intensity bouts of running, acidosis is a contributing factor in muscle fatigue, but sodium bicarbonate can be used to help the body’s natural buffering system by accepting excess hydrogen ions in the blood and muscles. However, gastrointestinal (GI) issues have been an issue with prior ingestion methods in previous studies. Even though past studies have shown a buffering capacity of ~1-5 minutes, the Maurten Sodium Bicarbonate System (MSBS) uses a carbohydrate hydrogel ingestion method that claims to decrease GI tract issues and can sustain the buffering capacity for hours instead of minutes. PURPOSE: Determine the ergogenic effects …

Different Orders Of Upper- And Lower-Body Resistance Exercise On Heart Rate Variability In Women, Yu Lun Tai, Ryan D. Russell

International Journal of Exercise Science: Conference Proceedings

Acute upper- or lower-body resistance exercise (RE) has been shown to induce similar impacts on autonomic modulation (AM). However, the effect on AM after different orders of combined upper- and lower-body RE are unclear. PURPOSE: To compare the different orders of upper-and lower-body RE on AM in young women. METHODS: Twenty-three young women (22±2 years old) completed the study. The upper- and lower-body RE (UL) condition consisted of latissimus dorsi pulldown, incline chest press, knee extension and knee flexion while the lower- and upper-body RE (LU) condition consisted of knee extension, knee flexion, latissimus dorsi pulldown, and incline chest …

Impact Of Priming Exercise Load In Vascular Occlusion Test Outcomes, Wonjae Lee, Elizabeth G. Knoll, Joshua L. Keller

International Journal of Exercise Science: Conference Proceedings

Near-infrared spectroscopy combined with a vascular occlusion test (NIRS-VOT) assesses microvascular function by analyzing tissue oxygen saturation (StO₂). StO₂-derived outcomes from the NIRS-VOT have been shown to differ across biological sex and fitness and are interpreted as reflecting differences in muscle oxidative capacity, microvascular function, and endothelial health. These differences may be influenced by the accumulation of metabolic byproducts that modulate local oxygen delivery. Exercise performed before a NIRS-VOT can alter metabolic rate, potentially influencing StO₂ responses. However, it is unclear whether different submaximal priming exercise intensities affect NIRS-VOT outcomes, particularly when the magnitude of …

Fatigue-Matched Three Different Squats Elicit Blood Lactate Responses In Young Adults, Jiwon Song, Kase Pennartz, Wonjae Lee, Sarah Deemer, Jakob Vingren, David Church, Joshua L. Keller

International Journal of Exercise Science: Conference Proceedings

Resistance exercise (RE) with blood flow restriction (BFR) promotes muscle hypertrophy, using low external loads and may also improve cognitive function and neuroplasticity, possibly by increasing brain-derived neurotrophic factor (BDNF). Lactate accumulation during exercise has been proposed as a potential mediator of exercise-induced increases in BDNF. However, it is unclear whether different RE loading strategies or BFR under fatigue-matched conditions produce distinct lactate responses that could differentially influence downstream neurotrophic mechanisms. PURPOSE: This study examined blood lactate responses for high-load (HL), low-load (LL), and LL-BFR RE in recreationally active young adults. METHODS: Sixteen healthy, recreationally active young adults …

Sex Differences In The Perceptual Responses While Performing Intermittent Absolute Exercise In Warm And Hot Environments, Caitlin C. Sassetti, Mario I. Hernandez, Alexandra P. Brojanac, Tyler B. Mccollum, Rachel R. Roberts, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

With the recent increases in global temperatures and women working in tactical positions, understanding if sex-specific responses to hotter environments are present is crucial. However, it is currently unclear if females experience different perceptual responses to warm and hot environments compared to males while performing the same absolute exercise workload. PURPOSE: To investigate the sex differences in perceptual responses in warm and hot environments while performing the same absolute exercise workload. METHODS: Physically active eleven males (age: 23±5 yrs, body mass: 72±8 kg, height: 175±8 cm, estimated maximal oxygen uptake [VO2max]: 51.6±5.9 ml⋅kg^-1⋅min^-1) and …

Physical Education As A Determinant Of Adolescents’ Weekday Activity Behaviors, Jessica Pegg, Grant Dunn, Kevin Dames, Samantha Moss

International Journal of Exercise Science: Conference Proceedings

Physical education is a structured setting that facilitates physical activity and helps establish healthy habits in youth. Despite the recognized role of physical education and benefits of physical activity, Texas mandates only 1 credit (i.e., two semesters) of physical education across 4 years of high school (19 Texas Administrative Code §74.12(b)(6)(F)). PURPOSE: 1) Identify the amount of time adolescents spend in moderate-to-vigorous physical activity (MVPA) and sedentary behavior during physical education and weekdays, and 2) examine the predictive utilities of MVPA during physical education toward adolescents’ weekday MVPA and sedentary behavior. METHODS: The study recruited 50 students (32 …

Effects Of Progressive Overload Resistance Training On Lower-Limb Strength, Muscle Mass, And Mobility In Inclusion Body Myositis: An N-Of-1 Study, Cara F. Haynes, Emery Nuner, Ashley Dalby, Woohyoung Jeon

International Journal of Exercise Science: Conference Proceedings

Inclusion Body Myositis (IBM) is a rare, progressive inflammatory myopathy characterized by asymmetrical muscle atrophy of the quadriceps and finger flexors, resulting in impaired function and increased fall risk. Although supervised resistance exercise has been shown to be safe in inflammatory myopathies, most prior studies have emphasized low-resistance or non-weighted interventions, with limited focus on quadriceps function, which plays a critical role in sit-to-stand performance and fall prevention. PURPOSE: To determine whether a 12-week progressive overload resistance training program could improve or preserve lower-limb strength, muscle mass, and functional mobility in a patient with IBM. METHODS: One male …