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The Effects Of Accessory Blood Flow Restriction Training On Muscle Size And Strength In Division Iii Soccer Athletes: A Preliminary Ecological Study, Kaitlyn Judd, Christian Morales, Megan White, Kate Wilkie, Justin Faller, Stephen Ives

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 1244-1256, 2023. Blood flow restriction training (BFRT) uses occlusion during low-intensity resistance training (< 50% of 1-repetition maximum, 1RM) to reduce arterial blood flow and venous return, imposing greater metabolic stress but similar muscular hypertrophy and strength gains as high-intensity resistance training (HIRT). However, no study, to date, has incorporated BFRT in a collegiate strength and conditioning setting to assess ecological validity. We aimed to investigate the effects of adding 6-weeks of accessory BFRT or HIRT to NCAA Division III soccer players prescribed resistance training regimen on muscle strength and size. Male and female (n = 17) athletes were randomly assigned to complete biceps curls 2x/week under BFRT or control (HIRT), following regularly scheduled strength training. Bicep strength (1RM) and circumference (BC) were assessed at weeks 0, 3, and 6 (men only). In men, for BC no significant interaction of condition x time was observed (p = 0.861), though condition (BFRT vs Control, p = 0.025) and time (p = 0.024) were significant. For 1RM, there was no significant interaction of condition …

Ua64/2 The Challenge: Magazine For The Center For Gifted Studies (No. 55, Fall 2023), Elizabeth Joyce Editor

Gifted Studies Publications

Magazine created by and about the WKU Center for Gifted Studies.

Building Strength Through Collaboration: What Faith Community Nurses Need To Know, Marcia A. Potter

International Journal of Faith Community Nursing

This article is a practical guide and viewpoint narrative that offers definitions, justifications for, process steps, and a how-to checklist for Faith Community Nurses considering collaboration between multiple agencies outside of their own. The author offers simple guidelines and how-to advice on securing success, avoiding risks, and preventing costly misunderstandings between cooperating agencies when combining resources.

Practice Matters: Hypertension, Maire M. Blankenship

International Journal of Faith Community Nursing

Hypertension remains a significant public health concern in the United States, affecting over 110 million adults, nearly half of the adult population. As a major contributor to cardiovascular diseases, including heart disease and stroke, hypertension accounts for a large number of deaths annually. Many individuals with hypertension remain undiagnosed and undertreated, leading to increased healthcare costs. Recognizing the importance of addressing this widespread issue, the healthcare community, including Faith Community Nurses (FCNs), has played an essential role in the prevention and management of hypertension. While pharmacological interventions are common, lifestyle changes have demonstrated their effectiveness in reducing blood pressure and …

Cardiovascular Responses To Unilateral, Bilateral, Upper, And Lower Limbs Resistance Exercises, Jean L. S. De Oliveira, Leonardo C. R. Lima, Renan V. Barreto, Witalo Kassiano, José De O. V. Neto, Júlio C. C. N. Filho, Túlio Banja, Robson S. De Matos, Cláudio De O. Assumpção

International Journal of Exercise Science

International Journal of Exercise Science 16(2): 1154-1164, 2023. The effects of different resistance exercises on cardiovascular responses remain elusive. Therefore, the present study aimed to investigate acute cardiovascular responses to unilateral and bilateral upper and lower limb resistance exercise. Young healthy males (n = 22; 26.9 ± 5.4 years, 170.0 ± 6.0 cm, 77.0 ± 10.8 kg) participated in the present study. Four experimental sessions were carried out, each consisting of one of the four exercises: unilateral and bilateral knee extension, unilateral and bilateral biceps curl. Cardiovascular responses (heart rate; HR, systolic blood pressure; SBP, and rate-pressure product; RPP) …

Empowering Students As Leaders Of Behavior Change: An Experiential-Learning Project, Zachary Zenko, Alexis Fuston, Jafrā D. Thomas

Educational Practices in Kinesiology

The purpose of this resource is to allow university educators to implement an experiential-learning project in which students act as leaders of behavior change. Specifically, kinesiology students are paired with “clients” to engage with outside of the classroom and tasked with helping the clients achieve their physical activity goals. This semester-long behavior change project can be used in classes delivered in online, in-person, or hybrid formats. It is estimated that two hours are required for initial project instructions and set-up, with about 12 additional hours throughout the semester for continuous instruction, review, discussion, and presentation. Students are expected to benefit …

Using Near-Infrared Spectroscopy And Beets To Illuminate Nutrition Principles, Carrie E. Ellis

Educational Practices in Kinesiology

While near-infrared spectroscopy has been used in research and athletic development for some time, recent technological advances have made it accessible as an undergraduate learning tool. This teaching resource describes how near-infrared spectroscopy (NIRS) can be used in an in-person kinesiology laboratory. This activity illuminates nutrition principles, including issues with using supplements, deceptive marketing and labeling practices, and the value of nutrient-dense whole foods by observing vasodilation as a result of nitrate consumption in the form of whole beets and a beetroot supplement. In addition, using NIRS allows students to observe their body’s response to nitrates in real-time by measuring …

Muscle Architecture And Maximal Strength Between Male Practitioners Of Functional Fitness Training And Strength Training, Silas Nery De Oliveira, Grazieli Maria Biduski Zapello, Débora Aparecida Knihs, Gabriela Fischer, Antônio Renato Pereira Moro

International Journal of Exercise Science

International Journal of Exercise Science 16(7): 1142-1153, 2023. Functional Fitness Training (FFT) is a very popular training method in recent years. However, the combination of aerobic and strength components of this training method raised the hypothesis of impaired strength and muscle structure when compared to Strength Training (ST). Thus, the study aimed to compare muscle architecture and strength between FFT and ST, and the relationship between muscle architecture and maximum strength performance. Males (28.46 ± 6.03 years), nonathletes, and practitioners for two years in FFT (n = 8) and ST (n = 8), in addition to males classified as physically …

The Impact Of Gloves And Occupational Tasks On Handgrip Strength In Structural Firefighters, Sarah N. Lanham, Emily L. Langford, Haresh Rochani, Bridget F. Melton, Stephen J. Rossi, Mark Abel

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 1087-1102, 2023. Adequate handgrip strength (HGS) is important to safely perform fireground tasks. However, there is limited research describing the deleterious impact of glove use and fatigue from occupational tasks on HGS. Therefore, the aims of this investigation were to quantify the impact of glove use and occupational tasks on HGS, to explore the relationship between HGS versus the glove and task-induced decrement in HGS, and to evaluate the relationship between HGS and decrement in HGS versus occupational performance. Fourteen (Male: n = 13) career structural firefighters (Age: 35.5 ± 7.2 yr) performed a …

Acute Effects Of Different Set Configurations On Neuromuscular, Metabolic, And Perceptual Responses In Young Women, Francisco Dalton-Alves, Lígia Martins, Witalo Kassiano, Mário Simim, Alexandre I. A. Medeiros, Cláudio De O. Assumpção

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 974-986, 2023. We compared neuromuscular, metabolic, and perceptual responses between different resistance training configurations in young women. In a counterbalanced randomized order, 13 young women performed the following protocols in separate sessions (sets x repetitions): traditional (TRAD): 5x10, 90-s of rest interval between sets; more frequent and shorter total rest (FSR): 10x5, 30-s of rest interval between sets. The sessions were composed of leg press exercise with the same intensity. Force (maximum voluntary isometric contraction [MVIC]) and metabolic (lactate concentration) responses were measured pre- and post-resistance training sessions. The rating of perceived exertion (RPE) …

Does Beta-Alanine Supplementation Potentiate Muscle Performance Following 6 Weeks Of Blood Flow Restriction Or Traditional Resistance Training?, Kassiana De Araujo Pessoa, Jason Michael Cholewa, Rayssa Sousa-Silva, Xia Zhi, Alessandro M. Zagatto, Antonio Herbert Lancha-Jr, Jakob D. Lauver, Fabricio Eduardo Rossi, Nelo Zanchi

International Journal of Exercise Science

International Journal of Exercise Science 16(2): 999-1011, 2023. We aimed to compare the effects of beta-alanine on Traditional Resistance Training (TRAD) or Blood Flow Restriction Training (BFR). Methods: 19 subjects were randomly allocated to a Placebo (n = 10) or beta-alanine (n = 9) group. Subjects from both groups were trained unilaterally (unilateral arm curl) for six weeks, and each arm was trained using a different paradigm (BFR or TRAD). One repetition maximum (1RM) test measurements were performed before and after the strength training program. Work output was accessed as the total weight lifted (repetitions × weight lifted …

Microglial Response To Glucocorticoids During Chronic Sleep Fragmentation, Christian Chelson

Masters Theses & Specialist Projects

Sleep is one of the body’s greatest and most basic needs. Chronic sleep loss (<6 hours a day) is linked to many cardiovascular issues, diabetes, and inflammatory conditions and has been shown to lower life expectancy. Obstructive sleep apnea (OSA) is a complication that causes sleep fragmentation in >8% of adults from developed countries, and many with OSA may be unaware of their condition. Having long-term OSA is linked to neuroinflammation caused by activated microglia in the brain, but the mechanics of this inflammation are not well understood. It is known that glucocorticoids, steroid hormones produced and released from the adrenal glands, have a suppressive effect on microglia. The purpose of this study is to explore the role that glucocorticoids have upon microglia activation induced by chronic sleep fragmentation (SF). C57BL/6J mice were …

Physical Profile Of Air Force Special Warfare Trainees, Kim A. Feeney, Bridget F. Melton, Helen W. Bland, Greg A. Ryan, Cody R. Butler

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 924-931, 2023. Physical fitness testing in the military is commonly used to assess whether service members are physically capable of performing the diverse physical tasks that may be required for their job. Body composition can influence an individual’s ability to physically perform. This study aimed to analyze the general physical profile of U.S. Air Force (USAF) special warfare candidates by assessing body composition results and physical assessment scores collected over the past four years. Male candidates (n = 1036) were 18.2 years to 39.5 years of age (M = 23.5, SD = …

Body Composition (Dxa) And Maximal Strength Of Powerlifters: A Descriptive Quantitative And Longitudinal Study, Pierre-Marc Ferland, Jérémie Charron, Mathieu Brisebois-Boies, Fanie St-Jean Miron, Alain Steve Comtois Phd

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 828-845, 2023. The purpose of this study was to present the relationships between maximal strength and body composition and to conduct yearly follow-ups presenting the chronic effects of maximal strength training on body composition. Thirty-four (age = 28.8 ± 8.7 yrs) classic powerlifters (M = 21; F = 13) completed at least one Dual-Energy X-Ray Absorptiometry (DXA) 43.97 ± 23.93 days after a sanctioned international powerlifting federation affiliate competition (Squat + Bench Press + Deadlift = Total (kg)). In addition, thirteen subjects (n = 13) completed at least one yearly follow up. Paired …

Influence Of Systematic Training On Morpho-Physiological And Motor Ability Profiles Of Indian Young Female Rowers, Kayakers And Canoers, Tamoghni Manna, Snehunsu Adhikari, Alak Kumar Syamal

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 744-755, 2023. Our study was carried on junior female athletes (22 rowers, 11 kayakers and 7 canoers) adopting systemic training to explore the possible training manipulation that can be implicated in these three kinds of water sports, might be in a different way. Several morpho-physiological parameters and motor ability profiles were measured by standard methods. Accordingly, body weight (kg), performing time of 2.4 km run (sec), 6×10 meters shuttle run/agility (sec) of female rowers were reduced progressively and significantly from Preparatory Period (PP1) to General Practice Period (GPP) i.e., from (59.41±4.84) to (52.23±5.34), (773.04±92.64) …

Psychological And Physiological Responses Across Six Weeks Of Hiit And Mict In Previously Inactive Young Adults, Emily R. Dunston, Katrina Taylor

International Journal of Exercise Science

International Journal of Exercise Science 16(5): 756-769, 2023. High-intensity interval training (HIIT) is suggested as a public health strategy to increase engagement in, and adherence to, physical activity. However, debate exists regarding the efficacy in inactive individuals. PURPOSE: To determine the physiological and psychological responses to three weeks of supervised and three weeks of unsupervised HIIT or moderate-intensity continuous training (MICT) in previously inactive adults. METHODS: Young adults (n = 20; 21.4 ± 2.2 years; 13 females) were randomized to six weeks of HIIT or MICT. Pre- and post-testing included anthropometric measures, an incremental exercise test, and body composition. …

The Effects Of Hiit Versus Mict And Sedentary Controls On Blood Lipid Concentrations In Nondiabetic Overweight And Obese Young Adults: A Meta-Analysis., Christian P. Mccormick, Garrett Mamikunian, David B. Thorp

International Journal of Exercise Science

International Journal of Exercise Science 16(3): 791-813, 2023. With rates of obesity and dyslipidemia rising among young adults, this meta-analysis aimed to compare the effects of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) and sedentary controls (CON) on low-density lipoprotein (LDL), high-density lipoprotein (HDL), triglyceride (TG), and total cholesterol (TC) in nondiabetic overweight and obese young adults to determine if HIIT or MICT is more efficacious in improving dyslipidemia. Studies included in the analysis had to be randomized controlled trials or quasi-experimental studies, comparing the effects of HIIT versus MICT or CON on at least three variables of …

Relationships Between Vascular Function And Social Determinants Of Health In Young Black And White Adults, L E. Eagan, S E. Mascone, C M. Weiner, E F. Blake, S M. Ranadive

International Journal of Exercise Science: Conference Proceedings

poster

Fat - 1 Overexpression Mitigates The Weight Gain And Intestinal Inflammation In Ovariectomized Mice On High - Fat Diets, N M. Malonza, C R. Longoria, K Sui, D Roopchand, A Yasrebi, T Roepke, L B. Joseph, S C. Campbell

International Journal of Exercise Science: Conference Proceedings

poster

Relationship Of Family Nutrition And Physical Activity (Fnpa) Screening Scores And Bmiz In Rural Children, B A. Potts, J L. Andreacci, C G. Wood, L D. Bailey-Davis

International Journal of Exercise Science: Conference Proceedings

poster

The Role Of Footwear, Foot Orthosis And Training-Related Strategies In The Prevention Of Bone Stress Injuries: A Systematic Review And Meta-Analysis, Alexandre Lavigne, Dominic Chicoine, Jean-François Esculier, François Desmeules, Pierre Fremont, Blaise Dubois

International Journal of Exercise Science

International Journal of Exercise Science 16(3): 721-743, 2023. Objective: To evaluate the effectiveness of footwear, foot orthoses and training-related strategies to prevent lower extremity bone stress injury (BSI). Design: Systematic review and meta-analysis. Data sources: Four bibliographic databases (from inception until November 2021): Cochrane Central Register of Controlled Trials, MEDLINE, EMBASE and CINAHL. Eligibility criteria: Randomised controlled trials (RCTs) that assessed the risk of developing a BSI when using particular footwear, foot orthoses or training-related strategies such as muscle strengthening, stretching, and mechanical loading exercises. Results: Eleven studies were included in this systematic review. When wearing foot orthoses, the risk …

Reliability Of Time To Exhaustion Above The Power Output At Vo2peak In Trained Mountain Bikers, Allan Inoue, Eduardo Lattari, Everton Carmo, Bruno Oliveira, Elirez Silva, Tony Santos

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 654-664, 2023. To our knowledge, no study has investigated the reliability of the time to exhaustion (TTE) test during constant-load trials in Olympic distance cross-country mountain bike (XCO-MTB) athletes. Thus, the aim was to analyze the reliability of the TTE test at intensities above peak oxygen uptake (VO_2peak) in trained XCO-MTB athletes. Fifteen male XCO-MTB athletes (mean ± SD: age 31.5 ± 6.6 years, stature 174.0 ± 5.4 cm, body mass 67.2 ± 5.1 kg, VO_2peak 64.5 ± 4.7 mL∙kg^-1∙min^-1) completed 2 TTE tests on the cycle …

Low-Load X High-Load Resistance Exercise: Greater Cell Swelling After A Training Session, Gabriel Agentilho, Erick Lucena, Luis Felipe M. Teixeira, Vanessa Boas, Isadora Ribeiro, Renato Barroso, Brad Schoenfeld, Marco Uchida

International Journal of Exercise Science

International Journal of Exercise Science 16(3): 513-524, 2023. Cell swelling caused by resistance training is proposed to provide an anabolic stimulus for muscle growth and it is believed that these effects are heightened with the use of low loads. The purpose of this study was to compare the acute effects of two volume-equated resistance training (RT) protocols, low-load (LL) versus high-load (HL), on elbow flexor muscles thickness, arm circumference, and blood lactate concentration in well-trained individuals. Eight resistance-trained males performed the following two RT protocols involving unilateral elbow flexion of the dominant arm: i) LL, four sets with 50% 1 …

Effects Of Exercise When Transitioning From Free Choice Tall Fescue (Lolium Arundinaceum) Grass Diet In Late Summer To Free Choice Tall Fescue Hay Diet In Late Fall On Plasma Fructosamine Concentrations, Insulin Levels, Body Weight, And Body Condition Scores Of Stock Horse Mares And Gelding, Riley Brown

Masters Theses & Specialist Projects

Equine exercise may influence a horse’s metabolic and physiological functions. Studies can help to prove this linkage, and to better understand the nutritional requirements of the horse. The parameters that are being evaluated are plasma-fructosamine concentrations, insulin levels, body weight (lbs.), and body condition score (BCS) as a measurement of obesity. Eight horses used in this study were split into two groups; Worked horses were exercised three times a week while the unworked horses were not exercised. All eight horses were fed an ad libitum diet of tall fescue grass and hay for 127 days.

Forage samples were collected to …

An Improvement Science Approach To Understanding Adaptive Leadership As A Tool For Diabetes Educators To Teach Patient Self-Efficacy, Allie Carter

Dissertations

Background: Worldwide diabetes is estimated at 415 million, and that number is expected to increase to 642 million by 2040 (Roberts et al., 2017). Certified Diabetes Care and Educational Specialists (CDCES) and other health care providers strive to teach patients with diabetes skills that assist them in developing and maintaining self-efficacy. Current education methods are not always enough to help a patient navigate effects of their diabetes. Using the adaptive leadership principles can provide educators an interventional practice that facilitates patient self-management. This study explores the effectiveness of adaptive leadership when applied to the diabetes education delivery and confirms the …

A Systematic Review Of Cultural Adaptations Of School-Based Social, Emotional & Behavioral Interventions For Students Of Color: A Replication & Update Of Brown Et Al, 2018, Courtney Coleman

Masters Theses & Specialist Projects

Underrepresented minority students are excluded from schools for disciplinary reasons at a higher rate than majority students. School-based positive social, emotional, and behavioral interventions could be implemented to support URM students who have behavioral needs. These interventions might need adaptations to meet the needs of diverse students in K-12 schools. However, there have been limited syntheses of these adaptations. The purpose of this review is to update Brown et al.’s (2018) systematic review of culture adaptations to social, emotional, and behavioral interventions. The current article pool consisted of seven articles from 2016 to 2021. The seven articles for the current …

Facemask Type Impacts Dyspnea During Maximal Exercise Testing, But Mental Toughness Does Not Mediate, Devin Ramus-Wright, Alejandra Rincon Cortes, Samuel R. Vilmeau, Andreas Stamatis Dr., Zacharias Papadakis

International Journal of Exercise Science: Conference Proceedings

With the increasing use of facemasks during maximal exercise testing, concerns have been raised about their impact on perceptual responses, such as dyspnea and discomfort. Mental toughness (MT) has been proposed as a potential mediator for the relationship between facemasks and perceptual responses. PURPOSE: Examine whether sensational perceptions related to facemasks and maximal exercise testing are mediated by MT. METHODS: The study utilized a randomized crossover design. Five participants completed a maximum Bruce protocol while wearing a surgical (SM), cloth (CM), N95 (N95), or no mask (NM). Perceptual responses were collected at pre-exercise (PRE), Respiratory Exchange Ratio of 1.0 (RER1.0), …

Hip Developmental Dysplasia And Labral Tear — Weightlifting, Bill Siddiq, Richard Evanson, Kiran Hirani, Andreas Stamatis Facsm

International Journal of Exercise Science: Conference Proceedings

HISTORY: A 26-year-old weightlifter presented to her personal trainer with left lower back pain during hinge movements, which was initially managed conservatively with rest and return to the gym. However, over the course of two years, the pain progressively worsened in both frequency and intensity, subsequently manifesting during activities of daily living and in the groin area, leading to exercise intolerance. The patient then sought an evaluation from an orthopedic surgeon for further management.

PHYSICAL EXAMINATION: Following a physical examination, MRI was performed, revealing a labrum tear. The patient was subsequently referred to a specialist for further evaluation, who ordered …

Perceived Feelings And Dyspnea During Maximal Exercise Testing With Different Masks: A Randomized Crossover Study, Rickmann Pluviose, Alejandra Rincon Cortes, Andreas Stamatis Dr., Zacharias Papadakis

International Journal of Exercise Science: Conference Proceedings

The COVID-19 pandemic prompted the widespread use of facemasks. Concerns were raised about their comfort and functionality during exercise. Research on the subjective experiences of exercisers wearing masks during high levels of intensity is scarce. PURPOSE: To examine the sensational perceptions related to facemasks and maximal exercise testing. METHODS: The study utilized a randomized crossover design. Five participants completed a maximum Bruce protocol while wearing a surgical (SM), cloth (CM), N95 (N95), or no mask (NM). Their perceptual responses were collected at a pre-exercise (PRE), Respiratory Exchange Ratio of 1.0 (RER_1.0), and immediately post-exercise (IPE), using Feeling …

Bilateral Acl Tear — Basketball, Koree Stillwell, Nikolaos Gravvanis, Brett Hayes, Andreas Stamatis Facsm

International Journal of Exercise Science: Conference Proceedings

HISTORY: A 16-year-old, amateur female basketball player sustained a non-contact injury on her left knee during a game (sudden cutting movement combined with a dynamic valgus collapse).

PHYSICAL EXAMINATION: The acute clinical examination (signs of swelling, tenderness, or instability) did not indicate any signs of an anterior cruciate ligament (ACL) tear. Three days later, a magnetic resonance imaging (MRI) revealed a complete ACL tear. The orthopedic doctor recommended reconstructive surgery, and subsequent KT-2000 arthrometer tests revealed an anterior tibial translation (ATT) consistent with an 80% tear of the ACL. However, the player opted to seek a second opinion and consulted …