Digital Commons Network^™

Lay Rescuer Equipment Preferences And Efficacy During A Simulated Drowning Event, Alison M. Miller, William D. Ramos, Kristina R. Anderson, Jill Cuvala

International Journal of Aquatic Research and Education

During a drowning incident where a lifeguard is not present, a bystander – referred to as a lay rescuer - may put themselves in danger by attempting a rescue. When lay rescuers can avoid entering the water by using rescue equipment to help a drowning victim, it serves to not only help the person actively drowning, but also provides a layer of protection to a lay rescuer. This study sought to examine the following questions: (a) which pieces of rescue equipment were preferred by lay rescuers at pre-determined short and long distances, (b) do lay rescuers select appropriate rescue equipment …

Barriers: Location, Functionality, And Method Of Access In Childhood Pool/Spa Submersion Incidents, United States, 2000-2017, Alison Miller, Kristina R. Anderson, William D. Ramos

International Journal of Aquatic Research and Education

Drowning is a leading cause of fatality among children in the United States, and residential pools/spas currently account for as much as 80% of these submersion incidents. This study reviewed narrative case reports obtained from the United States Consumer Product Safety Commission (CPSC) to understand barrier location, type, and functionality as methods of pool/spa access for childhood submersion incidents. Retroactive analysis of 1,523 fatal and non-fatal submersion incidents among children aged 13 years old and younger was conducted using the CPSC in depth investigation dataset from 2000-2017. Narrative descriptions were coded according to the attributes of barrier location, functionality, and …

Evaluating Drowning Prevention Campaigns - The Challenge Of Getting The Right Information To The Right People At The Right Time: A Response To Calverley, Petrass, And Blitvich, Gemma Crawford, Meg Abercromby, Malena Della Bona, Justine E. Leavy Ph.D.

International Journal of Aquatic Research and Education

Evidence-informed decision making requires timely and readily available research and evaluation for policy and practice. In the context of drowning prevention, evaluation of interventions in the grey and peer reviewed literature is relatively scarce. Lack of evidence and associated barriers to access limits the scope of knowledge translation efforts and the application of research outcomes to initiatives designed to prevent drowning. The paper, Alcohol Focused Drowning Prevention Campaigns: What Do We Know and What Should We Do Now? highlights a lack of specific evaluation for alcohol-focused drowning prevention campaigns. We offer insights as evaluators of a youth water safety program …

Benefits Of Pilates Exercises On Functional Fitness And Quality Of Life In Older Men: A Quasi-Experimental Study, Mohammad Khazaei, Jolanta Marszałek, Reza Aminzadeh, Elham Dehghani, Bahador Azizi

Baltic Journal of Health and Physical Activity

Introduction: As age increases, declines in basic motor skills are observed in older men. Limited physical activity-based interventions, such as Pilates exercises, focus on enhancing these basic motor skills. This study aimed to identify the benefits of Pilates exercises on functional fitness and the quality of life in older men.

Material and Methods: Older men were randomly assigned to either a Pilates exercises group or a control group. Balance, strength, flexibility, and agility were tested using the Senior Fitness Test (SFT). The Quality-of-Life Questionnaire (SF-36) assessed the quality of life before and after 6 weeks of Pilates exercises. Differences over …

Does Smart Money Believe In The Hot Hand? Evidence From Daily Fantasy Baseball, Jeremy M. Losak, Andrew P. Weinbach, Rodney J. Paul

Sport Management - All Scholarship

The behavior of informed traders, or 'smart money,' in sports betting markets has long been f interest to researchers. In this paper, we focus specifically on the behavior of smart money in Major league Baseball (MLB) daily fantasy sports (DFS) contests to determine if they avoid cognitive behavioral biases to increase their expected earnings. Specifically, we investigate whether smart money avoids the hot hand bias, where individuals tend to overestimate the likelihood of success for players on a hot streak. Using a dataset of MLB DFS contests, we find that winning lineups have lower usage rates for players exhibiting the …

On The Value Of A Premium College Football Player: Evaluating The Literature, Jeremy M. Losak, Benjamin J. Posmanick, Raymond Sauer

Sport Management - All Scholarship

Over the past decade, the issue of player compensation in college sports has been the subject of several successful legal challenges. Athletes contend that the compensation they receive falls significantly short of the value they generate, attributing this gaps to unlawful NCAA restrictions. Numerous tools exist in the sport economic literature that estimate the value of colelge athletes, with an emphasized focus towards premium college football players. In addition to providing updated estimate of player marginal revenue product (MRP), we review past and contemporary methodologies for esitmating colllege player MRPs. We contend that, while presenting some evidence that restrictions on …

Gait Analysis Of Male Professional Boxers, Jacek Perliński, Joanna M. Bukowska, Łukasz Rydzik, Wojciech Wąsacz, Dariusz Kruczkowski, Tadeusz Ambroży, Wojciech Czarny, Jarosław Jaszczur-Nowicki

Baltic Journal of Health and Physical Activity

Introduction: Gait plays a crucial role in both daily life and sports performance. This study analyzes professional boxers’ gait, as it is essential to understand its influence on performance and injury risk. However, there is a need to comprehend the effects of boxing training on gait and the occurrence of asymmetries between limbs. Research Question: Does the gait of professional boxers exhibit significant differences between limbs, and what are the potential implications of this asymmetry? Materials and Methods: The study involved 36 professional boxers, and the Gaitway 3D Pressure treadmill was used to collect data. The analysis was performed using …

Relationship Between Body Composition, Body Fat Distribution, And Blood Lipids Among Law Enforcement Officers: Part 1, Jacob Broeckel, Megan Leonard, Anisha Patel, Broderick L. Dickerson, Ryan J. Sowinski, Matthew J. Mcallister, Drew E. Gonzalez, Steven E. Martin

International Journal of Exercise Science: Conference Proceedings

Law enforcement officers (LEOs) have a high-stress occupation which is prone to cardiovascular disease (CVD). In fact, data suggest that LEOs have a 1.7-fold higher CVD prevalence versus the general public, in addition to 40.5% of LEOs being classified as obese. However, research is lacking regarding the relationship between body composition, body fat distribution, and blood lipid panels as it pertains to CVD risk in LEOs. PURPOSE: To determine if body composition and fat distribution measures correlate with predictive lipid markers in LEOs. METHODS: Forty-three LEOs (age = 41.7±9.6 yrs; weight = 91.9±15.4 kg; height = 179.8±8.7 cm; …

Effects Of Endurance Training On Skeletal Muscle Mass And Inflammation In A Rat Model Of Heart Failure, Aaron Garcia, Dillon Harris, Quinten Pigg, Daniela Sayuri Inoue, Mariana Janini Gomes

International Journal of Exercise Science: Conference Proceedings

Chronic disease states including heart failure (HF) often lead to reduced physical activity, resulting in disuse and low-level systemic inflammation, which contribute to the decline in muscle mass and function. An important goal of therapy in HF patients is to counteract or prevent the development of skeletal muscle alterations in order to restore a normal functional capacity. Exercise is an established means of improving exercise capacity and quality of life in patients with HF. Therefore, we aimed to evaluate the impact of an endurance program on skeletal muscle mass and inflammation in a rat model of pulmonary arterial hypertension (PAH)-induced …

Systemic Inflammation Persists In Rats With Heart Failure After A Short-Term Endurance Training Protocol, Quinten Pigg, Dillon Harris, Aaron Garcia, Daniela Sayuri Inoue, Mariana Janini Gomes

International Journal of Exercise Science: Conference Proceedings

Exercise has been shown to produce an anti-inflammatory response and an increased exercise tolerance in heart failure (HF) patients. In rats, monocrotaline (MCT) leads to pulmonary arterial hypertension-induced HF (PAH-HF), resulting in exercise intolerance and chronic inflammation. However, little is known about the effects of endurance training in rats with PAH-HF induced by monocrotaline. PURPOSE: To investigate the effects of an endurance training protocol on systemic inflammatory markers and exercise tolerance in rats with HF. METHODS: 30 male Wistar rats (~250g) were randomly divided into 4 groups: control untrained (CU); control trained (CT), PAH-HF untrained (HFU), and PAH-HF trained (HFT). …

Maximal Isometric Contraction In Skeletal Muscle Of Endurance Trained Rats With Heart Failure, Dillon Harris, Jacob Kendra, Quinten Pigg, Shadi Golpasandi, Aaron Garcia, Daniela Inoue Yoshimura, Aaron Morton, Mariana Janini Gomes

International Journal of Exercise Science: Conference Proceedings

Heart failure (HF) leads to debilitating skeletal muscle dysfunction and atrophy, with exercise tolerance (ET) remaining a crucial indicator of clinical, practical, and mortality-based outcomes. To simulate these comorbidities, monocrotaline (MCT) is a pharmacological agent typically used to aid in replicating experimental models of right ventricle HF. PURPOSE: To investigate the viability of moderate-intensity aerobic training to preserve skeletal muscle function and ameliorate muscle atrophy in MCT-induced HF. METHODS: Thirty 8-week-old male Wistar rats were randomly divided into sedentary (SED) or trained groups (EX; 30min/day treadmill running sessions, 5 days/wk, for 4 weeks) at 60% intensity determined by a maximal …

Effects Of Continuous Aerobic Exercise On Skeletal Muscle Atrophy Induced By Heart Failure, Carolina Tonon, Bertha F. Polegato, Quinten Pigg, Dillon Harris, Aaron Garcia, Daniela S. Inoue, Mariana Janini Gomes

International Journal of Exercise Science: Conference Proceedings

Heart failure is a common and severe disease that worsens morbidity, mortality, and quality of life. One of the clinical manifestations of heart failure is peripheral muscular atrophy, whose presence impacts the prognosis of heart failure patients. Inflammation is one of the main mechanisms related to muscle atrophy. We hypothesized that inflammation, through excessive activation of the Nlrp3 inflammasome, would be tightly associated with skeletal muscle atrophy induced by heart failure. Additionally, aerobic exercise, well known for its anti-inflammatory action, would counteract this condition in a rat model of heart failure. PURPOSE: We aimed to evaluate the effects of continuous …

Validity Of Body Volume Estimates From A Smartphone 3-Dimensional Scanning Application, Ethan G. Tinoco, Christian Rodriguez, Madelin R. Siedler, Christian Lavalle, Christine M. Florez, Sarah White, Alexandra Brojanac, Jaylynn Rasco, Gabrielle Dehaven, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

Body volume (BV) indicates the total 3-dimensional (3D) space an individual occupies. BV is either used alongside body mass in density-based two-compartment models or in conjunction with other body components in multi-compartment models to estimate body composition (BC). BV estimates are typically produced by costly laboratory methods, such as hydrostatic weighing or air-displacement plethysmography (ADP). However, more accessible options are emerging. Smartphone-based 3D scanning uses the phone’s built-in camera to provide a BV estimate in a time-efficient and cost-effective manner. However, few investigations have validated this method against an accepted laboratory technique. PURPOSE: To determine the validity of BV from …

Characterization Of Physical And Cognitive Performance And Hydration In Older Adults, Corey Lawrence, Casey R. Appell, Nigel C. Jiwan, Jarrod Blinch, Alan T. Ky, Ruben M. Moya, Cherish A. Keeney, Yasuki Sekiguchi, Hui-Ying Luk

International Journal of Exercise Science: Conference Proceedings

In younger adults, dehydration has been shown to impair physical and cognitive performance. Older adults are habitually hypohydrated alongside experiencing physical and cognitive performance deficits. Despite these deficits, the link between these factors remains unexplored. Purpose: To examine the effect of hydration status on physical and cognitive performance in older adults. Methods: Sixteen (5 men and 11 women) community-dwelling adults (74±7yr; 78.2±15.0kg; 161±11cm) completed measurements of hydration status (urine specific gravity [USG], urine color), bioelectrical impedance analysis (lean mass, fat mass, total body fluid, intracellular to extracellular fluid ratio [ICF: ECF]), blood pressure, physical performance (handgrip strength test, sit-to-stand test, …

The Effects Of Hydration Status On Heart Rate Variability Following Supramaximal Intensity Exercise, Ryan A. Dunn, Nigel C. Jiwan, Casey R. Appell, Andrew Schindel, Ryan Ellis, Jayln Dunlap, Christopher Washington, Isabell R. Trevino, Carson Lewis, Ruben E. Moya, Jan-Joseph S. Rolloque, Marcos S. Keefe, Hui-Ying Luk, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Heart rate variability (HRV) is a non-invasive method used to monitor physiological stress via assessment of sympathetic and parasympathetic regulations and can indicate an individual’s recovery and readiness to exercise. Evidence suggests dehydration negatively impacts HRV; however, the influence of hydration status on HRV following supramaximal resistance exercise (RE) is unknown. PURPOSE: To investigate the effect of hydration status on HRV indices following supramaximal intensity RE. METHODS: 14 recreationally resistance-trained men (age, 21 ± 2 years; height, 176.25 ± 5.84 cm; weight, 81.31 ± 12.77 kg) participated in this study. In a randomized, counterbalanced order, participants performed a supramaximal intensity …

Optimal Ranges Of Training Load And Recovery Status Prior To The Game To Maximize Game-Day Performance In Soccer, Cherish Keeney, Kelly B. Elliott, Jan-Joseph S. Rolloque, Ruben Moya, Kathryn E. Southall, Kealey J. Wohlgemuth, Jacob A. Mota, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Identifying ideal ranges of training load (TL) and recovery status before soccer games is essential to maximize game-day performance. PURPOSE: To determine how accumulative TL and subjective fatigue affect performance during the game. METHODS: Twenty-one male semi-professional soccer players (mean ± standard deviation; age: 22 ± 2 years; mass: 77.3 ± 6.9 kg) wore a player tracking device to monitor TL during each practice and game. A 7-day accumulation of high speed running and sprinting (HSR+Sprint, ³12.30 mph), total distance (TD), low acceleration (Low_ACC: 0.50-1.99 m×s^-2), and high acceleration (High_ACC: 2.00-50.00 m×s …

Firefighters Versus Law Enforcement Officers: A Comparison Of Cardiovascular Disease Risk, Bethany C. Guerra, Hunter Martaindale, Steven E. Martin, Lisa C. Colvin, Drew E. Gonzalez, Matthew J. Mcallister

International Journal of Exercise Science: Conference Proceedings

Firefighters (FF) and law enforcement officers (LEO) have heightened cardiovascular disease (CVD) risk due to the stressful nature of their occupations. Data suggest that 45% of on-duty FF fatalities are related to CVD, while LEO have a 1.7 times higher CVD prevalence compared to the general public. To our knowledge, studies comparing FF to LEO, in terms of CVD risk factors, have not been published. This information is necessary to better understand differences in occupational disease risk, as well as to help bridge the gap between stress and CVD markers. PURPOSE: To compare CVD risk biomarkers, fitness, and body …

Validation Of A Non-Invasive Physiological Stress Assessment: Agreement Of Salivary And Blood Cortisol Among Firefighters, Caiti Dodge, Hunter Martaindale, Steven E. Martin, Lisa C. Colvin, Drew E. Gonzalez, Matthew J. Mcallister

International Journal of Exercise Science: Conference Proceedings

Salivary cortisol has been used as an indicator of stress exposure among tactical personnel (i.e., firefighters). Assessing cortisol concentrations, whether via blood or saliva samples, can provide valuable insight into the physiological stress load placed upon the firefighter. Cortisol levels provide a reflection of the hypothalamic-pituitary-adrenal (HPA) axis activity. Salivary cortisol is unbound and has been suggested to provide a better reflection of HPA axis activity compared to blood cortisol, which is bound to soluble corticosteroid-binding globulin. Importantly, the use of salivary biosample collection also offers a more practical and non-invasive method to assess physiological stress biomarkers when blood sample …

Body Fat Percentage Estimation From Smartphone Three-Dimensional Optical Imaging, Christine M. Florez, Christian Rodriguez, Madelin R. Siedler, Ethan Tinoco, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

Body composition is an important component of overall health. The development of digital assessment methods has led to increased interest in devices that allow users to monitor their own body composition. Smartphone applications with three-dimensional optical imaging (3DO) capabilities are a user-friendly technology capable of predicting percent body fat (BF%) from relevant body measurements. PURPOSE: To determine the validity of two BF% equations using smartphone 3DO data, as compared to a 4-compartment (4C) model criterion, and to produce a new BF% estimation equation. METHODS: At a single laboratory visit, 60 participants (28 F, 32 M; [mean ± SD] …

Sleep Duration Is Increased Following Muscle Damaging Exercise In Hot Environmental Conditions, Marcos Keefe, Ryan A. Dunn, Casey R. Appell, Nigel C. Jiwan, Jan-Joseph S. Rolloque, Hui-Ying Luk, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Sleep and recovery measures are typically negatively affected by a muscle-damaging bout of exercise. However, it remains unknown if the additive effects of hot environmental conditions, resulting in increased core temperature and other thermoregulatory responses during the exercise bout, further progress changes in quantity and performance quality of sleep duration. PURPOSE: To investigate the effect of muscle-damaging exercise in the heat, compared to a thermoneutral condition, on sleep and recovery measures. METHODS: Ten healthy males (age: 23 ± 3yr; body mass: 78.7 ± 11.5kg; height: 176.9 ± 5cm; lactate threshold [LT]: 9.7 ± 1.0km^.hr^-1) performed two …

Supporting Collegiate Students In The United States Through Athletic And Career Transitions, Scott Pierce, Melvin Sangalang, Lilla Kisvari, Lindsey Kellar, Eric Martin

Faculty Publications - Kinesiology and Recreation

The purpose of this paper is to explore the athletic and career transitions that student-athletes navigate and to present examples of providing ongoing psychological support for student-athletes through these transitions. Guided by frameworks for understanding athlete change-events, a series of evidence-based propositions are presented to conceptualize how to understand and support collegiate student-athletes through transitions. A specific educational program is explained to provide an example of supporting student-athletes’ goal setting, identity, and life skills transfer during the transition out of college sports and college life. Future opportunities for supporting student-athlete transitions are then identified, along with reflections and lessons learned …

The Bradley-Terry Model In Binary Outcome Driven Rankings: An Apllication In Amateur Hockey, Connor Meissner, Jeremy M. Losak

Sport Management - All Scholarship

Ranking systems serve critical roles in sport settings, most notably in determining playoff participants and seeding. Numerous ranking methodologies exist that incorporate many input measures and produce models that are highly predictive of game outcomes. However, there are circumstances—especially for amateur sport leagues—in which more complex inputs are either unavailable or not desirable, as they may lead to adverse performance incentives. Therefore, the goal of this paper is to highlight a ranking methodology that only considers binary game outcomes, i.e., wins and losses. Specifically, we consider the efficacy of the Bradley-Terry Model to rank sport teams for playoff consideration. We …

Muslim Collegiate Student-Athletes' Experience With Fasting During Ramadan While Participating In Sport, Mishaal Amjad, Julie M. Cavallario, Nicolette A. Harris, Cailee E. Welch Bacon

Rehabilitation Sciences Faculty Publications

Context: As colleges and universities continue to focus on creating diverse, equitable, and inclusive environments, it is important to gain more knowledge on the experiences that Muslim student-athletes have while fasting during the month of Ramadan. While previous researchers have investigated the physical effects of fasting on the body, little is known about the challenges or support Muslim student athletes experience while fasting and participating in sport during Ramadan.

Objective: To explore the experiences of Muslim collegiate student-athletes regarding fasting during Ramadan while participating in sports.

Design: Consensual qualitative research.

Setting: Individual video interviews.

Participants: 12 Muslim collegiate student-athletes (4 …

Medicine Balls Training In The Sequence Of Complex Handball Training Versus Only Handball Training: Effects On Physical Fitness In Pre-Adolescence Female Handball Players, Natalia Chukhlantseva

Baltic Journal of Health and Physical Activity

Introduction: The inclusion of the training process of pre-adolescent female athletes with additional means helps to optimize exercise influences. The study aims to estimate the influence of a 16-week program of handball training with medicine balls in comparison with a program of handball training on the physical and special training of beginner handball players. Methods: Female athletes were randomly divided into an experimental (n = 30; 11.23 ±0.41 years) and a control (n = 32; 10.99 ± 0.4 years) group. Training sessions of both groups were conducted according to the existing curriculum, but the experimental group replaced part …

Cultural Normalization Of Risk?: Exploring Brain Injury In The National Football League Using Sociocultural Analysis, Ali V. Willing, Jafra D. Thomas

International Journal of Exercise Science: Conference Proceedings

The NFL's history includes the organization's fight against numerous lawsuits alleging excessive risk of brain injury to current and former players. A billion-dollar legal settlement by the NFL in 2022 illustrates the issue's gravity. PURPOSE: We aimed to understand why, culturally, the NFL has 'failed' to avert serious harm alleged by the lawsuits, given the lawsuits' magnitude and the known brain-injury risks of playing tackle football. METHODS: The NFL's rhetoric towards safety concerns and recommendations for injury prevention were examined vis-a-vis qualitative analysis of its organizational and media practices. This study was through one undergraduate end-of-term project focused …

Minnesota Twins Professional Sport Experience, Tiffany Challoner

Master of Arts in Sport Management

I completed an eight-week professional sport experience with the Minnesota Twins in Minneapolis, Minnesota. The sport experience consisted of both weekly sessions where our cohort was introduced to 19 guest speakers who hold different roles within the Twins organization and shadowing experience in different departments. My shadowing experiences consisted of guest services, ballpark operations, and ballpark tours. I was able to see first-hand how guest services respond to different situations that occur, such as re-seating guests who were unable to sit in their ticketed seats. I was hopeful to build confidence in myself to find a role within sports and …

Pacing Strategies Differ By Sex And Rank In 2020 Crossfit® Open Tests, Gerald Mangine, Elisabeth K. Zeitz, Joshua D. Dexheimer, Ashley Hines, Brandon Lively, Brian Kliszczewicz

Faculty Articles

This retrospective study collected video recordings of a random selection of eighty men and women (n = 160) completing all five tests of the 2020 CrossFit® Open. All competitors were ranked within the top 10,000 overall but were sub-divided based on whether they ranked within the top 10% of their respective divisions. To examine the effect of sex and rank on pacing strategy, video analysis quantified the overall repetition completion rate on each test, as well as per minute (or round) repetition completion rates for each test’s individual exercises, quantity of failed repetitions, break times, and transition times. All …

International Society Of Sports Nutrition Position Stand: Coffee And Sports Performance, Lonnie M. Lowery, Dawn E. Anderson, Kelsey F. Scanlon, Abigail Stack, Guillermo Escalante, Sara C. Campbell, Chad M. Kerksick, Michael T. Nelson, Tim N. Ziegenfuss, Trisha A. Vandusseldorp, Douglas S. Kalman, Bill I. Campbell, Richard B. Kreider, Jose Antonio

HPD Articles

Based on review and critical analysis of the literature regarding the contents and physiological effects of coffee related to physical and cognitive performance conducted by experts in the field and selected members of the International Society of Sports Nutrition (ISSN), the following conclusions represent the official Position of the Society:

(1) Coffee is a complex matrix of hundreds of compounds. These are consumed with broad variability based upon serving size, bean type (e.g. common Arabica vs. Robusta), and brew method (water temperature, roasting method, grind size, time, and equipment).

(2) Coffee’s constituents, including but not limited to caffeine, have neuromuscular, …

Risk Management Perceptions And Preventive Practices Of Athletic Directors From Naia Schools, Yan Gioseffi

Health, Exercise, and Sports Sciences ETDs

The increase in the number of incidents associated with sports has led to the rise of litigation, and physical, emotional, and financial damage to stakeholders. Collegiate athletic directors (ADs) have the duty to keep their programs safe.

This study aimed to explore and understand the practices, perceptions, and experiences of ADs from National Association of Intercollegiate Athletics (NAIA) institutions regarding preventive risk management. As risk management is significantly new in the sporting industry, an exploratory study using a qualitative design, grounded in narrative inquiry was conducted using the D.I.M. Process as a guide to collect data from 10 NAIA ADs …

Closing Racial Disparity By Dismantling Constructs Of Fear - A Practical Methodology For Learning To Swim, Dane W. Wolfrom, Christine L. Snellgrove, Marisol A. Rivera, Keisha Laguer Vandessppooll, Emily D. Feliciano

International Journal of Aquatic Research and Education

African American, Black, Hispanic, Latino, and low-socioeconomic communities have lower swimming ability and higher relative drowning rates than White and high-socioeconomic communities, distinguishing the former as high-priority populations to engage with effective learn-to-swim programming. This article demonstrates how prioritizing the reduction of fear-producing brain processes while learning to swim can result in 79.5% of high-priority population non-swimmers being able to jump into deep water, roll onto their backs and either float or tread for 60 seconds, and swim 25 yards after an average of 14 practice sessions. Practical explanations of four key components— water exploration, structured games, emulating coaches, and …