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Articles 3181 - 3210 of 119010
Full-Text Articles in Entire DC Network
A016: The Impact Of "5e" Teaching Model On College Students' Aerobic Skills And Positive Psychological Qualities, Jiawen Deng, Guanqi Yang
A016: The Impact Of "5e" Teaching Model On College Students' Aerobic Skills And Positive Psychological Qualities, Jiawen Deng, Guanqi Yang
International Journal of Physical Activity and Health
Higher education is a crucial period for cultivating talents and an important driving force for the country to achieve significant development in the process of educational reform. Combining the "5E" teaching model with aerobics, this study explores whether it can promote college students' aerobics skills and positive psychological qualities, facilitate the improvement of students' comprehensive qualities, and lay a foundation for students' lifelong sports. Twenty-five students were selected from two freshman aerobics elective classes in Shanghai University of Finance and Economics as experimental were divided into an experimental group and a control group for a 16-week teaching experiment. The experimental …
A187: The Comprehensive Impact Of Competitive Liondance On Bio-Psycho-Social Health: Cohort Tracking Study Of Elite Athletes, Yong Zhu
International Journal of Physical Activity and Health
Competitive lion dance, a traditional sport that integrates artistic performance, cultural heritage, and high-intensity physical training, has not yet been systematically studied for its multidimensional health benefits. Method: This study investigates the comprehensive impact of competitive lion dance on the bio-psycho-social health of elite athletes through a 12-month longitudinal cohort tracking. Thirty-two national-level competitive lion dance athletes (18 males and 14 females, aged 22.5 ± 3.1 years) were recruited and assessed at three time points: baseline, 6 months, and 12 months. Biological health indicators included cardiorespiratory fitness (maximal oxygen uptake, VO₂max), muscle strength (isokinetic strength test), and body composition analysis. …
A241: Study On The Health Value Of Chinese Traditional Archery In The Traditional Daoyin Regimen, Jialin Liu, Ning Li
A241: Study On The Health Value Of Chinese Traditional Archery In The Traditional Daoyin Regimen, Jialin Liu, Ning Li
International Journal of Physical Activity and Health
Chinese archery, as a combination of sport, skill, and culture, is the historical crystallization of Chinese national culture. From the perspective of traditional guided health preservation, this paper systematically combs the theoretical basis and practical methods of Chinese traditional archery and reveals its health preservation thoughts of “Body and spirit co-cultivation”, “Dynamic and static combination”, and “Qi and blood harmony”, enriching the theoretical system of traditional sports regimen. Chinese traditional daoyin health care focuses on “Adjusting body”, “Adjusting breath”, and “Adjusting mind”, and analyzes the unique role of traditional archery in “Three tunes”. This paper demonstrates health health-preserving value of …
A273: Coupling Dilemmas And Strategies Of Physical And Health Education In Chinese Schools Under Physical-Medical Integration, Wei Zhong, Youliang Xu, Wen Xiong, Zijun Yan
A273: Coupling Dilemmas And Strategies Of Physical And Health Education In Chinese Schools Under Physical-Medical Integration, Wei Zhong, Youliang Xu, Wen Xiong, Zijun Yan
International Journal of Physical Activity and Health
"Physical-Medical Integration" combines sports science and medical disease prevention, supporting the "Healthy China 2030" strategy. Health education, originating from medicine, is vital for promoting youth health knowledge and is key to integrating with school sports. This study examines the challenges and solutions of combining school sports and health education under this integration. The study uses literature review, mathematical analysis, and logical reasoning. Core journal papers from databases like CNKI, Wanfang, and VIP were analyzed using keywords like "Physical-Medical Integration," "Health Education," and "School Sports" (2000-2025). CiteSpace is used for keyword clustering to support challenge diagnosis. The study also compares policy …
A282: The Impact Of Creative Dance On The Urban Integration Of Migrant Children In China, Xin Lin, Qiaoyi Liang
A282: The Impact Of Creative Dance On The Urban Integration Of Migrant Children In China, Xin Lin, Qiaoyi Liang
International Journal of Physical Activity and Health
Migrant children represent a unique demographic emerging from China's rapid urbanization. Due to disparities in public resource allocation, socioeconomic conditions, and prolonged exposure to unstable living environments, these children often face significant emotional and social challenges. When confronted with conflicts between urban and rural lifestyles and behavioral norms, they are prone to feelings of inferiority and anxiety, leading to communication barriers and social marginalization, hindering their timely integration into urban society. Creative dance emphasizes interpersonal interaction and engagement as an embodied intervention integrating both physical activity and artistic expression. It plays a crucial role in fostering social support networks and …
A303: Is Physical Literacy The Panacea For Gaming Disorder? A Novel Perspective On Exercise Intervention, Shuhan Lin, Zijie Zhao
A303: Is Physical Literacy The Panacea For Gaming Disorder? A Novel Perspective On Exercise Intervention, Shuhan Lin, Zijie Zhao
International Journal of Physical Activity and Health
Adolescent gaming disorder has become a critical public health issue, driven by its association with reduced physical activity and increased risks of chronic diseases. WHO identifies physical inactivity as the fourth leading global risk factor for mortality. To address this challenge, research highlights the effectiveness of exercise interventions, which work by modulating reward systems, enhancing neuroendocrine adaptability, improving self-efficacy, social skills, and time management. These interventions replace virtual stimuli from gaming with real-world physical engagement, fostering healthier lifestyles. Physical literacy, which emphasizes cultural and holistic engagement with physical activity, extends beyond traditional mechanical exercises and underscores the importance of addressing …
A230: Bibliometric Analysis Of Exercise Interventions For Type 2 Diabetes Over The Past Decade, Haidong Xu, Weiling Huang, Loucheng Yu
A230: Bibliometric Analysis Of Exercise Interventions For Type 2 Diabetes Over The Past Decade, Haidong Xu, Weiling Huang, Loucheng Yu
International Journal of Physical Activity and Health
This study aims to analyze the research status of exercise interventions for type 2 diabetes at home and abroad over the past decade, revealing research hotspots and trends to provide a theoretical basis for diabetes prevention, treatment, and the formulation of personalized exercise prescriptions. Based on the CiteSpace software, relevant literature from 2015 to 2025 was retrieved from the CNKI core journals and the Web of Science (WOS) database. A bibliometric analysis was conducted from multiple dimensions, including annual publication volume, author and institutional collaboration, country/region cooperation, keyword co-occurrence and burst analysis, and knowledge mapping. (1) The number of publications …
A235: The Impact Of Psychological Skills Training On The Sports Performance Of Adolescent Athletes: A Systematic Review, Lingzhi He
International Journal of Physical Activity and Health
Psychological skills training, as an essential component of competitive sports training, is currently a popular method widely applied to enhance athletes’ performance. Particularly for adolescent athletes, psychological training not only helps them perform at their best in competitive settings but also promotes the comprehensive development of their psychological qualities. However, current research primarily focuses on adult populations, and studies targeting adolescents still have certain limitations. This article aims to review the impact of psychological skills training on the sports performance of adolescent athletes by analyzing the content, methods, and findings of existing research. It summarizes the shortcomings of current studies …
A243: The Relationship Among Sport Confidence, Failure Coping, And Athletic Motivation Of Students In Physical Education, Yinru Chen
International Journal of Physical Activity and Health
In the research on the psychological abilities in sports competitions, exploring sports motivation is indispensable. Sports motivation has the functions of stimulating students' sports behaviors, guiding students to choose sports events, and strengthening and maintaining students' participation in sports. Sports confidence is the main stabilizing factor in students' mental health. Failure coping is the most important link in students' psychological adjustment after competitions. Paying attention to the characteristics and relationships of the students' confidence in sports, coping with failure, and motivation for sports is conducive to making the students of this major attach importance to the development of their competitive …
A249: The Occurrence Of Depression Among Chinese High School Students, Herun Han, Qiran Li, Ziwen Mu, Xiao Zhou
A249: The Occurrence Of Depression Among Chinese High School Students, Herun Han, Qiran Li, Ziwen Mu, Xiao Zhou
International Journal of Physical Activity and Health
Depression is a prevalent mental health condition globally, with significant implications for adolescent well-being. To safeguard adolescents' physical and mental health, it is critical to examine the prevalence of depression and its risk factors. However, existing studies on adolescent depression have limitations, and the regional distribution of depression among adolescents remains unclear. Therefore, this study aimed to investigate the distribution of depressive symptoms among Chinese adolescents. This study recruited 617 high school students aged 15–18 years from the 12th High School in Huaibei, Anhui Province. A cross-sectional survey was conducted to collect demographic information and data from the Self-Rating Depression …
A266: A Study On The Health Promotion Mechanisms And Practical Paths Of Traditional Lion Dance Sports, Jiahao Leng, Jingshuo Wang
A266: A Study On The Health Promotion Mechanisms And Practical Paths Of Traditional Lion Dance Sports, Jiahao Leng, Jingshuo Wang
International Journal of Physical Activity and Health
As a living cultural heritage of Chinese traditional sports, lion dance combines physical exercise, cultural heritage, and social cohesion. Although its health value is widely recognized in folk practices, there is a lack of systematic and theoretical mechanism analysis in academia. This study aims to reveal the promotion mechanism of lion dance sport on individual physical and mental health and social adaptation through multi-dimensional analysis, and to propose its practical path in modern health governance. The literature method was used to systematically sort out the relevant literature during the period of 2006-2025 and establish a theoretical analysis framework. The expert …
A275: The Effectiveness Of Ai In Empowering Pre-Service Pe Teachers' Professional Knowledge Learning: Chatgpt As An Example, Quanfu Liu, Yueying Gong, Zijian Zhao, Wangyang Zhang, Ziyan Bai
A275: The Effectiveness Of Ai In Empowering Pre-Service Pe Teachers' Professional Knowledge Learning: Chatgpt As An Example, Quanfu Liu, Yueying Gong, Zijian Zhao, Wangyang Zhang, Ziyan Bai
International Journal of Physical Activity and Health
The rapid development of AI has driven educational innovation. The Education Power Strategy (2024–2035) emphasizes improving teachers' digital literacy, while the 14th Five-Year Plan for Sports Development supports digital technology in sports education. ChatGPT is reshaping pre-service PE teachers' learning, covering sports science, education, psychology, and interdisciplinary theories. This study explores the effectiveness and risks of ChatGPT in professional learning, aiming to promote its responsible application and provide theoretical support. Method: (1) Using the literature review method to collect relevant research on the empowerment of physical education teachers, providing a theoretical basis for this study. (2) Design a semi-structured interview …
A274: Baduanjin For Rehabilitation In Stable-Stage Copd: A Review Of Recent Research, Guanjiankao Huang, Huemei Li
A274: Baduanjin For Rehabilitation In Stable-Stage Copd: A Review Of Recent Research, Guanjiankao Huang, Huemei Li
International Journal of Physical Activity and Health
Chronic obstructive pulmonary disease (COPD) significantly impairs patients' quality of life. Recently, the traditional Chinese exercise Baduanjin has garnered attention for its potential benefits in the rehabilitation of patients during the stable phase of COPD. This study aims to review and analyze existing research on the application of Baduanjin in COPD rehabilitation to provide insights for clinical practice. Method: A comprehensive literature search was conducted in databases such as CNKI, Wanfang, and PubMed to collect studies published in recent years focusing on "Baduanjin" and "COPD stable phase rehabilitation." The collected studies were systematically reviewed and analyzed to summarize the therapeutic …
A285: Effects Of Aerobic Exercise On Young Women With Binge Eating Disorder: A Randomized Controlled Trial, Shihui Cao, Ruyun Wang, Shanshan Mao
A285: Effects Of Aerobic Exercise On Young Women With Binge Eating Disorder: A Randomized Controlled Trial, Shihui Cao, Ruyun Wang, Shanshan Mao
International Journal of Physical Activity and Health
Binge eating disorder (BED) is one of the most common eating disorders. It is more common in young women than in other groups and can lead to adverse physical and psychological problems. Previous studies have revealed that aerobic exercise is effective in reducing overeating, but it is not clear which exercise intensity works best. This study, therefore, compared the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on body composition and mental state of young women with BED. 30 BED young women (Mage = 20.07 years, SD = 0.20) who didn't regularly participate in physical activity were …
A291: Ethnic Sports: Bridging Tradition And Health, Jia Gong, Taoyu Jia
A291: Ethnic Sports: Bridging Tradition And Health, Jia Gong, Taoyu Jia
International Journal of Physical Activity and Health
Ethnic traditional sports, integral to Chinese cultural heritage, hold significant value in health promotion and intangible cultural heritage (ICH) transmission. However, health strategies often lack cultural adaptability, and ICH preservation remains passive, limiting real-world impact. This study systematically explores the role of ethnic traditional sports in public health and cultural sustainability by: 1. Examining their physical and mental health benefits, 2. Analyzing their integration into educational and cultural systems 3. Exploring digital and technological applications for accessibility and engagement. A systematic literature review of peer-reviewed articles, government reports, and policy documents from the past two decades was conducted. The analysis …
A302: From Heritage To Health: Chinese Traditional Sports In Modern Context, Zhai Li
A302: From Heritage To Health: Chinese Traditional Sports In Modern Context, Zhai Li
International Journal of Physical Activity and Health
Traditional ethnic sports are an integral part of Chinese cultural heritage, encompassing physical exercise, emotional cultivation, and social bonding. However, their functional value in the context of modern health promotion has not been systematically examined. This study aims to compare various traditional sports among Chinese ethnic groups to assess their unique roles in promoting physical health, psychological well-being, and social connection, and to explore their potential in contributing to the "Healthy China 2030" national strategy. A multi-case comparative design was employed, focusing on three representative traditional sports from Guangxi: the Zhuang Tea-Picking Dance, the Dong Bench Dragon Dance, and the …
A306: Assessment Of Gross Motor Skill Development In Preschool Children: A Movement Quality Perspective, Li Wang, Wei Ye
A306: Assessment Of Gross Motor Skill Development In Preschool Children: A Movement Quality Perspective, Li Wang, Wei Ye
International Journal of Physical Activity and Health
This study examines the development level of gross motor skills in preschool children from the perspective of movement quality assessment. Early childhood represents a critical period for developing foundational motor skills that significantly influence children's physical health, cognitive development, and future academic achievement. However, current evaluation methods often lack comprehensive frameworks that effectively capture the quality and nuances of children's gross motor movements. Therefore, the primary objective of this research is to construct a detailed and comprehensive assessment framework specifically tailored to evaluate the quality of gross motor skills in children aged 3–6 years. Method: To achieve this objective, the …
A300: The Relationship Between Sports Morality And Executive Function In Secondary School Students: An Intervention Study, Xinyue Zhang, Sinuo Wang
A300: The Relationship Between Sports Morality And Executive Function In Secondary School Students: An Intervention Study, Xinyue Zhang, Sinuo Wang
International Journal of Physical Activity and Health
In the context of globalization, there is an increasing emphasis on the development of core competencies. Many countries have adopted core competencies as key curriculum goals and evaluation criteria. In China, the Physical Education and Health curriculum follows this trend, incorporating core competencies such as motor skills, healthy behaviors, and sports morality. Among them, sports morality is a crucial component, playing an essential role in fostering students’ moral development through physical activity. Research in psychology and education suggests a potential link between sports morality and executive function. As a complex, high-level cognitive process, executive function significantly impacts students' problem-solving abilities …
A003: The Relationship Between Personal Values And Leisure-Time Exercise: A Three-Wave Longitudinal Study, Guozhuang Chen, Chun Xie, Jiamei Liang, Kun Wang
A003: The Relationship Between Personal Values And Leisure-Time Exercise: A Three-Wave Longitudinal Study, Guozhuang Chen, Chun Xie, Jiamei Liang, Kun Wang
International Journal of Physical Activity and Health
Although the benefits of exercise have been firmly established, numerous young people continue to engage in low levels of exercise. In studies of exercise behavior facilitators, exercise motivation has been mostly applied to eliciting an individual's exercise behavior. However, motivation is influenced by various factors and is unlikely to remain stable over time. Consequently, to ensure the sustained participation in exercise of young people, it’s significant to find more stable facilitators of exercise behaviors. This study, grounded in the "self-determined theory" and Schwartz’s personal values model, begins by focusing on a more stable behavioral determinant, personality—personal values—to provide a deeper …
A022: University Students' Physical Activity Motivation And Gender-Related Factors, Yanzhao Sun
A022: University Students' Physical Activity Motivation And Gender-Related Factors, Yanzhao Sun
International Journal of Physical Activity and Health
Physical activity is essential for young adults, offering physical, psychological, aesthetic, and social benefits, such as reduced chronic disease risks, improved mental health, and overall wellbeing. Despite WHO recommendations (60 minutes daily for adolescents, 150 minutes weekly for adults), many college students fall short due to low intrinsic motivation, body image concerns, social anxiety, and lack of enjoyment. This study examines college students' motivations for physical activity and their relationships with gender, activity levels, and satisfaction. It also explores how motivation mediates the influence of gender on activity levels and satisfaction. Method: Exploratory analyses and bivariate analyses (Pearson’s correlations and …
A025: Analysis Of The Promotional Effects Of Ethnic Traditional Sports Five Animal Exercise On Adolescents, Ming Tang
International Journal of Physical Activity and Health
It is the closing year of the National Fitness Plan (2021-2025) issued by the State Council. Schools are placing more emphasis on ethnic traditional sports, and the benefits of Five-Animal exercise on adolescents' health are gradually being recognized. The aim of this study was to investigate the facilitating effects of Five Animal exercise on body composition, cardiorespiratory function, physical fitness, and the psychology of adolescents. This study was conducted on a sample of 50 healthy adolescents aged between 12 and 17 years old and them into an experimental group (N = 25) and a control group (N =25). The Five …
A037: Necessity Of Moderate Exercise For High School Girls During Menstruation, Meng Zheng
A037: Necessity Of Moderate Exercise For High School Girls During Menstruation, Meng Zheng
International Journal of Physical Activity and Health
To challenge the traditional belief that girls should not exercise during their menstrual period, this study aims to propose appropriate ways for high school girls to engage in sports during menstruation, enhance their overall health, and foster good exercise habits and a correct sports concept. Method: The literature method was employed, utilizing databases such as China Knowledge Network, Google Scholar, and Wanfang to search for relevant studies using keywords like “girls”, “physical exercise”, “sports participation”, and “physical activity”. This helped understand the current research status. Books were also consulted to provide analytical methods and theoretical foundations. The questionnaire method investigated …
A052: 3d Suspension Printing-Based Personalized And Customized Swimming Earplugs In Physical Education, Xinran Qian, Lili Qin, Junye Ren, Dengyun Xu, Jianming Yang
A052: 3d Suspension Printing-Based Personalized And Customized Swimming Earplugs In Physical Education, Xinran Qian, Lili Qin, Junye Ren, Dengyun Xu, Jianming Yang
International Journal of Physical Activity and Health
Swimming has been evident to enhance teenagers’ health and enjoyment; meanwhile, swimming class plays an important role in physical education. 3d printing technology in customized equipment, accurate rehabilitation, and other sports fields is gradually realizing a wide range of applications. Thus, this project focuses on the problem of water entering the ear canal during swimming. By producing personalized and customized swimming earplugs, we further verify their psychological and physical impacts on swimmers, as well as their effects on the safety of swimming classes. Method: Firstly, we explored the material properties of antibacterial earplugs and the 3D-printing parameters. The ear canal …
A071: Multidimensional Impact Of Picturebooks On Preschoolers' Physical Literacy Via Educational Intervention, Yue Ye, Ronghui Wang, Qianqian Li
A071: Multidimensional Impact Of Picturebooks On Preschoolers' Physical Literacy Via Educational Intervention, Yue Ye, Ronghui Wang, Qianqian Li
International Journal of Physical Activity and Health
To explore the role of picturebooks as educational interventions in promoting the development of physical literacy in preschoolers aged 3-6 years old, and to analyze effectiveness in enhancing children's body perception, fundamental movement skills and awareness of healthy behaviors through content design, interactive reading and activity extension, in order to provide a theoretical basis for the practice of physical literacy in early education. Method: Using a randomized controlled experimental design, 256 preschoolers were selected and divided into an experimental group (n=128) and a control group (n=128). The experimental group conducted dynamic reading activities (e.g., movement imitation, situational play, and role-playing) …
A073: Exercise And Artificial Intelligence: Prediction And Prevention Of Sports Injury Based On Big Data, Zekai Wu
International Journal of Physical Activity and Health
The incidence of sports-related injuries continues to rise, yet traditional prevention strategies, such as empirical training modifications and static biomechanical assessments, exhibit significant limitations in dynamic risk prediction and personalized intervention. This study aims to leverage the integration of artificial intelligence (AI) and big data technologies to establish a dynamic, precise system for sports injury prediction and prevention, thereby reducing injury rates and enhancing rehabilitation strategies. A comprehensive sports injury feature database was developed by integrating multi-source data, including physiological parameters collected from wearable devices, biomechanical data from video motion capture systems, and clinical rehabilitation records. Machine learning algorithms, including …
A086: Study On The Influencing Factors Of Chinese Skeleton Athletes' Sliding Technique, Xiaojing Deng, Lin Deng, Zhongpeng Yang
A086: Study On The Influencing Factors Of Chinese Skeleton Athletes' Sliding Technique, Xiaojing Deng, Lin Deng, Zhongpeng Yang
International Journal of Physical Activity and Health
Sports technique plays a pivotal role in determining an athlete’s performance. Enhancing technical proficiency not only strengthens individual competitiveness but also contributes to national success in international sporting events. As a relatively new winter sport in China, skeleton lacks comprehensive theoretical research and practical guidance on the key factors influencing athletes' sliding techniques. This gap hinders technological advancements and the sustainable development of the skeleton in China. Therefore, this study aims to investigate the factors affecting Chinese skeleton athletes' sliding techniques, supplementing foundational research in China's winter sports and providing both theoretical and practical insights for athlete training and academic …
A111: The Impact Of Virtual Exergames On Bmi And Physical Activity In Obese College Students, Yanli Pang, Shuying Liao, Yue Xia
A111: The Impact Of Virtual Exergames On Bmi And Physical Activity In Obese College Students, Yanli Pang, Shuying Liao, Yue Xia
International Journal of Physical Activity and Health
In recent years, the prevalence of overweight and obesity in China has risen significantly, becoming a major public health issue, with increasing rates among college students. Obesity not only harms physical health but also contributes to psychological issues like depression and anxiety. Currently, digitalized exercise modes are gradually becoming the preferred choice for young people, with virtual exergames standing out as a major force driving this trend due to their unique fun and interactive nature. Unlike traditional exercise, virtual exergames are active video games controlled by bodily movements in a safe environment, offering a fun way to overcome exercise barriers …
A107: Multidimensional Influencing Factors And Psychosocial Mechanisms Of Eating Disorders In Female Athletes, Yajing Zhao, Peizhen Zhang, Lumeng Yang
A107: Multidimensional Influencing Factors And Psychosocial Mechanisms Of Eating Disorders In Female Athletes, Yajing Zhao, Peizhen Zhang, Lumeng Yang
International Journal of Physical Activity and Health
Eating disorders (ED) are prevalent mental health conditions that significantly threaten the physical and psychological well-being of female athletes. The risk of ED is driven by the interplay of multiple factors, including sport-specific training environments, psychological vulnerabilities, and sociocultural pressures. Although existing research has identified several independent risk factors, a systematic understanding of the sport-related psychosocial mechanisms remains insufficient. This study aims to synthesize empirical evidence from the past five years to elucidate the multidimensional pathways of ED in female athletes, with a particular focus on intervention targets from a sport psychology perspective. A systematic literature review was conducted, retrieving …
A149: Research On The Application Of Artificial Intelligence In Football, Ziliang Ruan, Jingmeng Sun, Shuyue Zhang
A149: Research On The Application Of Artificial Intelligence In Football, Ziliang Ruan, Jingmeng Sun, Shuyue Zhang
International Journal of Physical Activity and Health
With the development of artificial intelligence technology in the sports field, the role of sports data information is becoming increasingly significant. Specifically, in the application of football, artificial intelligence technology is used to scientifically mine data from human sports activities, analyze the patterns of training and competition, intelligently prevent sports injuries, analyze the competitive state of athletes, and form scientific training plans, thereby enhancing the performance of competitive sports and achieving scientific fitness and proactive health. The core concept of artificial intelligence technology is to mine data and explore the patterns within it to explain current phenomena and predict the …
A167: Relationship Between Health-Promoting Lifestyles And Physical And Mental Health: A Cross-Sectional Study Among University Students, Ke Wang, Mengzhen Hao, Yangguiyi Zhao
A167: Relationship Between Health-Promoting Lifestyles And Physical And Mental Health: A Cross-Sectional Study Among University Students, Ke Wang, Mengzhen Hao, Yangguiyi Zhao
International Journal of Physical Activity and Health
University students’ sedentary behavior, insufficient sleep, and other unhealthy lifestyle habits, compounded by social competition, academic pressure, and digital “screen dependence,” have exacerbated mental health issues and health risks. A health-promoting lifestyle, as a proactive approach to improving well-being, is a key pathway to alleviating these challenges. This study explores the relationship between health-promoting lifestyles and physical and mental health, providing scientific evidence for university health interventions. Method: A stratified random sampling method was used to select 1,383 male undergraduate students as the study sample. During the spring semester of 2021, researchers distributed a demographic questionnaire, the Health-Promoting Lifestyle Profile-II …