Urban Studies and Planning Commons^™

An Exploratory Study Of The Potential Impacts Of Yoga On Self And Community: Creating Mindfulness, Self-Actualization And Social Capital, Lauren Ponder

All Theses

ABSTRACT
Yoga, literally translated means yoke or connection and is a process by which relationships, respect and transformation can occur. It is believed that mindfulness is a result of the practice of yoga and can be easily understood in its opposite of mindlessness. When change takes place within self, or one's own body and mind, both positive transformation towards more conscious action and mindfulness is hypothesized to be transferred to one's community. Community is self-defining in that it is based on a sense of shared purpose and common goals. Yogis, those who practice yoga, could be responsible for a positive …