Social Work Commons^™

The Use Of Self-Service Technologies In Stress Management: A Pilot Project, Carissa Morris

Master of Social Work Clinical Research Papers

This research describes a pilot program created to help St. Catherine University’s Associate nursing students receive education regarding stress management and practice relaxation techniques. The program was developed using three key elements: 1) practicing a variety of relaxation and mindfulness techniques 2) practicing these techniques through the use of self-service technologies, and 3) participating in group sessions where psychoeducation regarding stress, depression and anxiety was provided.

Six participants completed the stress management program. They practiced breathwork, mindfulness and guided imagery exercises through podcasts and apps on internet-capable, mobile devices. Results showed decreases in stress and anxiety levels among participants. Additional …

Impact Of Mbsr On Symptoms Of Anxiety, Stress, And On The Degree Of Mindfulness, Maureen Rivord

Master of Social Work Clinical Research Papers

Anxiety and stress are felt by millions of people in the United States, and when experienced at high levels they can leave a debilitating impact, including both physical and mental health concerns. The purpose of this research project was to explore the impact of a mindfulness course, specifically Mindfulness-Based Stress Reduction, on voluntary participants’ reported symptoms of anxiety and stress levels. The 8-week Mindfulness-Based Stress Reduction course took place in a mid-sized Midwestern city. Using quantitative methods the 10 voluntary participants were given a pre- and post-test survey where the participants reported their anxiety, stress, and mindfulness levels before and …

Stress, Coping Strategies, And Marital Satisfaction In Spouses Of Military Service Members, Charlene Haapala

Master of Social Work Clinical Research Papers

The literature emphasizes that civilian spouses of military service members experience significant stress, utilize coping strategies, and experience marital issues. A survey of civilian spouses (N = 10) of military service members identified levels of perceived stress, common coping strategies, and marital satisfaction. The focus of this study was to examine the relationship between perceived stress, coping strategies, and marital satisfaction. There were not enough participants in this study to determine these relationships. Descriptive statistics show averages of low perceived stress, and high marital satisfaction. Coping strategies most often used by civilian spouses were active coping, positive reframing, planning, …