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The Divorce Recovery Workbook: How To Heal From Anger, Hurt, And Resentment And Build The Life You Want, Mark Rye, Crystal Moore
The Divorce Recovery Workbook: How To Heal From Anger, Hurt, And Resentment And Build The Life You Want, Mark Rye, Crystal Moore
Crystal Moore
If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. "The Divorce Recovery Workbook "offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You ll learn powerful practices based …