Geropsychology Commons^™

Skills For Living With Loss, Emily Mcneil

Undergraduate Research Symposium

Grief is a normative but highly life changing experience. Bereavement may disrupt one’s life as well as alter the way in which one lives and takes care of oneself. By approaching an individual’s grief as unique, specific skills and goals can be created to assist them in the midst of their new life. Specific skills and goals include engaging in self-care, developing a routine, and staying connected to others. Through the development of specific skills, one can learn to live with the losses experienced as well as take care of their physical and mental well-being. This talk will focus on …