Psychology Commons^™

Behavioral Factors Related To Weight Change In A Health Promotion And Weight Control Intervention, Bethany M. Hartsell

UNF Undergraduate Honors Theses

This study explored whether body weight was affected by certain lifestyle behaviors and if these behaviors were affected by a brief, self-directed weight control intervention. The behavioral factors assessed in this study included: meal regularity, fast-food eating, television viewing and eating/sedentary time, dietary modifications (e.g., portion control, reducing fat intake), self-monitoring (tracking diet and exercise), self-weighing, and physical activity. Participants were randomly assigned to intervention groups or a minimal contact control group. The intervention groups completed a 1-hour education session at baseline and received bi-weekly emails. Participants completed online questionnaires at baseline and 3 months, and body measurement sessions at …