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Mindfulness Meditation: Effects Of A Brief Intervention On Cardiovascular Reactivity During Acute Stress, Dustin Lamar Jones
Mindfulness Meditation: Effects Of A Brief Intervention On Cardiovascular Reactivity During Acute Stress, Dustin Lamar Jones
Theses and Dissertations
Mindfulness has historically been cultivated via formal meditation practice and the majority of meditation research examines individuals with extensive training or participants in Mindfulness based stress reduction programs that require considerable expense, a trained facilitator, and take approximately 8 weeks to complete. However, current literature does not speak directly to those who do not have the time or ability for such commitments. Formal mindfulness meditation practice and interventions reduce stress in various populations; however, the outcomes of a one-time intervention are relatively unknown. This study aims to examine whether a one-time (20-min) mindfulness meditation intervention would improve cardiovascular variables during …