Psychology Commons^™

The Influence Of Stages Of Change On The Effectiveness Of A Sleep Hygiene Education-Based Intervention, Pablo Soto Jr

Electronic Theses and Dissertations

Sleep-related problems detrimental to sleep quality have been identified in millions of people across the United States. Studies have found that the subsection of the population labeled as college students, due to either the setting or other connected environmental factors, exhibit one the highest prevalence’s of these problems, roughly at 73% on college settings. Prior studies have utilized interventions focused around educational and behavior change components, the current study chose to also examine the role that motivation, specifically through motivational stages, may have on the outcomes of sleep hygiene and sleep quality variables following the conclusion of a sleep intervention …