Psychology Commons^™

When The Goal Is To Be Less Stressed: A Naturalistic Investigation Of Academic And Self-Care Goal Completion, Stephanie Wells

Masters Theses and Doctoral Dissertations

The demands of college are synonymous with stress for many students, with stress generally being related to academic success and posing a challenge for academic goals and self-care behaviors. Individual difference factors such as resilience and need for cognition may impact this stress experience as well as academic and self-care behaviors. Prior to the current study, self-care had yet to be studied in the same context as academic goal completion. The results of the present research revealed that students were significantly better at completing academic goals versus self-care goals and that self-care goal completion predicted completion of academic goals. Further, …