Psychology Commons^™

Efficacy Of Mindfulness On Stress And Anxiety In Adolescents: A Systematic Review, Callimarie Bell

Psychology Capstone Projects

Most mental health problems begin early in life, with 50% of all problems beginning by the age of 14. Thus, adolescents are a vulnerable population and factors impacting their mental health should be examined. One factor is stress. Stress has been linked to both mental and physical health problems, depression, and anxiety. Anxiety disorders are the most prevalent mental health problem among adolescents. A potential treatment is that of mindfulness. Mindfulness originated from Buddhism and is the non-judgmental acceptance of thought, feelings, and experiences. Mindfulness has been found to reduce symptoms of stress and anxiety, alleviate chronic pain, and reduce …