Psychology Commons^™

The Association Of Optimism With Sleep Duration And Quality: Findings From The Coronary Artery Risk And Development In Young Adults (Cardia) Study, Rosalba Hernandez, Thanh-Huyen T. Vu, Kiarri N. Kershaw, Julia K. Boehm, Laura D. Kubzansky, Mercedes Carnethon, Claudia Trudel-Fitzgerald, Kristen L. Knutson, Laura A. Colangelo, Kiang Liu

Psychology Faculty Articles and Research

Optimism is associated with better health outcomes with hypothesized effects due in part to optimism's association with restorative health processes. Limited work has examined whether optimism is associated with better quality sleep, a major restorative process. We test the hypothesis that greater optimism is associated with more favorable sleep quality and duration. Main analyses included adults aged 32-51 who participated in the Coronary Artery Risk Development in Young Adults (CARDIA) study (n = 3,548) during the fifth (Year 15: 2000-2001) and sixth (Year 20: 2005-2006) follow-up visits. Optimism was assessed using the revised Life-Orientation Test. Self-report measures of …

Reappraisal And Savoring As Mediators Of The Effect Of Informal Mindfulness Practice On Well-Being, Yan Qiang Tan

Dissertations and Theses Collection (Open Access)

Although extensive research has been conducted on the effects of mindfulness-based interventions (MBIs), the processes through which MBIs affects well-being are still unclear. Furthermore, most of the current mindfulness research has focused on formal mindfulness practice. I aim to contribute to the field by studying the effects of informal mindfulness practice delivered through a mobile application in a two-week experience sampling study. Well-being was examined at three levels: immediately after completing an informal mindfulness exercise, at the end-of-the-day, and retrospective assessments of the two-week intervention period. I examined two possible mediators of the effect of the MBI on well-being: reappraisal …

Development Of The State Optimism Measure, Rachel A. Millstein, Wei-Jean Chung, Bettina B. Hoeppner, Julia K. Boehm, Sean R. Legler, Carol A. Mastromauro, Jeff C. Huffman

Psychology Faculty Articles and Research

Background

Optimism, or positive expectations about the future, is associated with better health. It is commonly assessed as a trait, but it may change over time and circumstance. Accordingly, we developed a measure of state optimism.

Methods

An initial 29-item pool was generated based on literature reviews and expert consultations. It was administered to three samples: sample 1 was a general healthy population (n = 136), sample 2 was people with cardiac disease (n = 96), and sample 3 was persons recovering from problematic substance use (n = 265). Exploratory factor analysis and item-level descriptive statistics were used to select …