Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 2 of 2
Full-Text Articles in Psychology
Sleep Quality Of College Students And Its Relationship To Coping Styles And Well-Being, Cathy Alison Word
Sleep Quality Of College Students And Its Relationship To Coping Styles And Well-Being, Cathy Alison Word
Doctoral Dissertations
College students suffer from more sleep disturbances than the general population. Sleep difficulties in college students can lead to lower levels of performance, memory, and cognitive ability, as well as increased levels of anxiety and decreased levels of well-being. Sleep quality is known to impact individuals' physical and psychological health, which are indicators of well-being. Sleep also appears to influence individuals' choices of coping strategies. Sleep quality is also highly correlated with college students' emotional response to stress. The relationships between and among sleep quality, well-being, and coping style have not been fully examined. The purpose of this study was …
The Impact Of Sleep Quality And Duration On College Student Adjustment And Health, Robert L. Krenek Jr.
The Impact Of Sleep Quality And Duration On College Student Adjustment And Health, Robert L. Krenek Jr.
Doctoral Dissertations
College years are a time of change and transition that involves complex challenges in academic, social, personal/emotional, and institutional adjustment. Stress, anxiety, and tension are often associated with college transition and adjustment; stress and worry have been related to poor sleep quality. Studies have found that college students have more sleep problems than the general public. Research has shown that poor sleep has adverse effects on cognition, mood, and other physiological and psychological aspects of human functioning. Recent research has indicated that sleep quality may be more important than amount of sleep. Relationships have been found between sleep problems and …