Psychology Commons^™

A Review Of The Behavioral Techniques For Weight Reduction And Control In Adults, Carol Kerr Hardee

Retrospective Theses and Dissertations

Obesity has been an increasing health problem in the United States. In recent years, extensive research has been on the use of behavioral techniques for weight control. Although traditional methods of treatment have not proven to be long-term, some behavioral studies have indicated maintenance. Findings indicated that self-control methods are most effective when they are presented through therapist instruction, which is gradually faded. A full behavioral program for weight control would also include basic adjunct procedures, i.e., monitoring of calories or food, exercise, stimulus control, and social reinforcement, as well as major behavioral methods such as covert sensitization, contracting, bibliotherapy, …