Psychology Commons^™

Mindfulness And Food Selfies: A Naturalistic Investigation Of Healthy Eating, Alishea Hight, Mariah Isbell

Georgia College Student Research Events

Mindfulness is increasingly linked to effective self-regulation including regulation of health behaviors. Eating is an important behavior for health, and mindfulness has been linked to healthier eating choices in self-report, cross-sectional studies, and in laboratory eating paradigms (e.g., Jordan et al., 2014). In contrast, impulsivity is linked to poor self-regulation such as purchasing behavior (Baumeister, 2002), and impulsivity scores have been shown to be related to weight (Price, Lee, & Higgs, 2013). Along these lines, we sought to examine the links between trait mindfulness and impulsivity and eating behaviors. However, instead of examining eating behaviors through global self-report or forced …