Psychology Commons^™

Promoting Healthy Sleep Practices Among Parents Of Young Children: A Preliminary Randomized Controlled Trial, Kristin Lynn Edwards

USF Tampa Graduate Theses and Dissertations

One of the most significant and underrecognized public health concerns in young children is related to the consequences of inadequate sleep. Inadequate sleep may result in problems related to behavioral regulation, executive functioning, and academic performance. ‘Sleep hygiene’, a term that describes consistent daytime and nighttime practices that promote healthy sleep, has been found to significantly increase sleep duration and improve sleep quality in the pediatric population. Researchers have found that many parents have a poor understanding of sleep hygiene. The purpose of this study was to determine if an educational intervention increased parental knowledge and practices of sleep hygiene …