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Full-Text Articles in Psychology
Exercise Makes You Feel Good, But Does Feeling Good Make You Exercise?: An Examination Of Obese Dieters, Robert A. Carels, Carissa Coit, Kathleen Young, Bonnie Berger
Exercise Makes You Feel Good, But Does Feeling Good Make You Exercise?: An Examination Of Obese Dieters, Robert A. Carels, Carissa Coit, Kathleen Young, Bonnie Berger
Psychology Faculty Publications
Whereas exercise-induced mood enhancement has been well documented, the relationship between mood and exercise participation is less well understood. Mood states influence evaluative judgments that could plausibly influence a decision to exercise. Further, most exercise-mood research is limited to normal weight adults in response to a single exercise session. The current investigation examines the influence of (a) morning mood on exercise, (b) exercise intensity/duration on mood enhancement, and (c) daily change in mood on exercise days compared with nonexercise days in obese behavioral weight loss program (BWLP) participants. Participants (N=36) recorded morning, evening, and pre- and postexercise mood, as well …