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Mindfulness Of What? Impact Of Awareness- And Acceptance-Focused Mindful Eating Techniques On Eating Outcomes, Jennifer Battles
Mindfulness Of What? Impact Of Awareness- And Acceptance-Focused Mindful Eating Techniques On Eating Outcomes, Jennifer Battles
Master's Theses and Doctoral Dissertations
Introduction: Significant debate exists over the conceptualization of mindfulness even though mindfulness-based interventions are widely utilized to treat obesity and problematic eating behaviors. Little research has directly compared these theorized components of mindfulness in the context of eating. The purpose of the current study was to understand the relative importance of two components of mindfulness (i.e., awareness and acceptance) on laboratory eating outcomes. Methods: An experiment was conducted with 103 obese participants (Mage = 22.38, SD = 6.82; 64.1% female, 44.6% White, MBMI = 35.42, SD = 7.68) comparing two mindful eating inductions (i.e., awareness only and …