Psychology Commons^™

Effects Of Brief Daily Kundalini Yoga Meditation On Self-Esteem, Mood And Emotional Self-Efficacy: A Randomized Comparison Study, Sonia Romero Martinez, Andrés Dueñas, Xavier Ordoñes

International Journal of Transpersonal Studies

This randomized comparison study measured the impact of brief daily use of two types of kundalini yoga meditation from the Yogi Bhajan lineage on self-esteem, regulatory emotional self-efficacy, and positive and negative affect in a non-clinical sample of 46 Spanish-speaking adults residing in Spain. Results of the two meditation types—Kirtan Kriya and Internal Conflict Resolution—are compared. Results showed that both types of meditation had positive impacts on all study variables, though the degree of change and effect size depended on the type of meditation used. Results point to these relevant forms of brief daily meditation as simple and inexpensive tools …

Musical Creativity And Mindfulness Meditation: Can The Practice Of Mindfulness Meditation Enhance Perceived Musical Creativity?, John Z. Newton

International Journal of Transpersonal Studies

The relationship between musical creativity and mindfulness meditation is explored through a qualitative study of three composers’ individual experiences of musical creativity and participation in eight guided mindfulness meditation sessions. Through qualitative interviews conducted before and after completion of a mindfulness course, data was analyzed and categorized into themes in order to identify whether the practice of mindfulness meditation had enhanced participants’ perceived musical creativity. Themes from the first set of interviews (Expression, Harmony, Intuition) represent the participants’ subjective experience of musical creativity, while themes from the second set (Enhanced focus and awareness, Nonstriving) outline subjective changes reported by each …

The Self: A Transpersonal Neuroanthropological Account, Charles D. Laughlin

International Journal of Transpersonal Studies

The anthropology of the self has gained momentum recently and has produced a significant body of research relevant to interdisciplinary transpersonal studies. The notion of self has broadened from the narrow focus on cultural and linguistic labels for self-related terms, such as person, ego, identity, soul, and so forth, to a realization that the self is a vast system that mediates all the aspects of personality. This shift in emphasis has brought anthropological notions of the self into closer accord with what is known about how the brain mediates self-as-psyche. Numerous examples from the ethnography of the self are given, …

Modern Materialism Through The Lens Of Indo-Tibetan Buddhism, Alan Pope

International Journal of Transpersonal Studies

The suffering that gives rise to and is perpetuated by contemporary culture’s addiction to

materialistic consumption is described surprisingly well by the ancient tradition of Indo-

Tibetan Buddhism. From this perspective, modern human beings exemplify hungry ghosts

trapped in a state of incessant greed and insatiability, which at its core reflects a desperate

attempt to maintain a sense of self that is out of accord with basic reality. The rich Tibetan

Buddhist understanding of the unfolding process by which the hungry ghost negotiates its

project, including its attempts to avoid greater suffering and to seek bliss, serves to elucidate

our …