Psychology Commons^™

The Impact Of Psychological Reactance And Approach/Avoidance Motivation On The Effectiveness Of Sleep Interventions, Barbara Calvert

Doctoral Dissertations

Research has shown that college students experience sleep difficulties at a higher rate than the general population. Many factors contribute to the sleep difficulties of college students including lifestyle, stimulant use, alcohol use, physiological arousal, and cognitive factors. Sleep difficulties have been shown to have a significant negative impact on numerous aspects of an individual's life including cognitive/academic performance, physical health, and psychological functioning. College administrators and counselors need effective interventions for students experiencing sleep difficulties. It is also essential that individuals working with college students be aware of personal factors that may impact how an individual responds to a …