Psychology Commons^™

Effects Of Anger Awareness And Expression Training Versus Relaxation Training On Headaches: A Randomized Trial, Olga Slavin-Spenny, Mark A. Lumley, Elyse R. Thakur, Dana C. Nevedal, Alaa M Hijazi

Psychology Faculty Research Publications

Background and purpose: Stress contributes to headaches, and effective interventions for headaches routinely include relaxation training (RT) to directly reduce negative emotions and arousal. Yet, suppressing negative emotions, particularly anger, appears to augment pain, and experimental studies suggest that expressing anger may reduce pain. Therefore, we developed and tested anger awareness and expression training (AAET) on people with headaches.

Methods: Young adults with headaches (N = 147) were randomized to AAET, RT, or a wait-list control. We assessed affect during sessions, and process and outcome variables at baseline and 4 weeks after treatment.

Results: On process measures, …

Testing The Impact Of Anger Awareness And Expression Training And Relaxation Training On Chronic Headaches, Olga Slavin-Spenny

Wayne State University Dissertations

Chronic headache is a serious and common problem (World Health Organization [WHO], 2004). There is a heavy social and economic burden associated with chronic headaches. Relaxation training, which is thought to work by decreasing arousal/anxiety, is a commonly used behavioral treatment for chronic headache and has been shown to be effective. However, other research has suggested that anger may be an important emotion in the experience of pain, and that suppression of anger may lead to worse pain (Quartana et al., 2006). Although existing literature has demonstrated that anger suppression leads to worse pain, it has not addressed the question …