Psychology Commons^™

Impact Of Mental Toughness Training On Psychological And Physical Predictors Of Illness And Injury, Aisha Visram

Masters Theses 1911 - February 2014

Intense training for prolonged periods of time without adequate recovery can result in psychological problems and increased susceptibility to illness and injury in collegiate athletes. The Cognitive-Affective Model of Athletic Burnout (Smith, 1986), a framework for understanding the relationships among stressors, identifies cognitive appraisal as the mediating factor between negative or positive health outcomes, and therefore could be a target of interventions to reduce overtraining, burnout, injury, and illness. Mental toughness, the ability to perform at one’s best regardless of the circumstances, is a modifiable psychological construct that may influence cognitive appraisal. Altering an athlete’s interpretation of stressful situations through …