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Emotion regulation

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Full-Text Articles in Psychology

Affect Regulation And Allostatic Load Over Time, Amanda E. Ng, Tara Gruenewald, Robert-Paul Juster, Claudia Trudel-Fitzgerald Aug 2024

Affect Regulation And Allostatic Load Over Time, Amanda E. Ng, Tara Gruenewald, Robert-Paul Juster, Claudia Trudel-Fitzgerald

Psychology Faculty Articles and Research

Objective

Emerging work suggests that affect regulation strategies (e.g., active coping, anger expression) predict disease and mortality risk, with sometimes divergent estimates by sex or education levels. However, few studies have examined potential underlying biological mechanisms. This study assessed the longitudinal association of affect regulation with future allostatic load.

Method

In 2004–2006, 574 participants from the Midlife in the United States study completed validated scales assessing use of nine general and emotion-specific regulatory strategies (e.g., denial, anger expression). As a proxy for how flexibly participants regulate their affect, variability in the use of regulatory strategies was operationalized using a standard …


Will These Feelings Last Forever? Examining The Relationship Between The Longevity Belief About Emotion And Avoidance, Elise Warner Aug 2024

Will These Feelings Last Forever? Examining The Relationship Between The Longevity Belief About Emotion And Avoidance, Elise Warner

Graduate Theses and Dissertations

Research suggests that the belief that emotions last for long periods of time is associated with greater self-reported distress intolerance and greater experiential avoidance (Warner, 2022), with limited research examining the causal link between the longevity belief and experiential avoidance. Individuals high in emotional reactivity may tend to hold greater longevity beliefs (Veilleux et al., 2019), with high emotional reactivity linked to both greater experiential avoidance and distress intolerance (Bruns et al., 2019). Thus, the aim of the current study was to examine the influence of the longevity belief about emotions on behavioral avoidance in individuals high in emotional reactivity. …


Effects Of Emotional Intelligence And Social Support On The Relationship Between Childhood Maltreatment And Disordered Eating, Rachel E. Kilby Jul 2024

Effects Of Emotional Intelligence And Social Support On The Relationship Between Childhood Maltreatment And Disordered Eating, Rachel E. Kilby

Ursidae: The Undergraduate Research Journal at the University of Northern Colorado

Current research has established a connection between childhood maltreatment and eating disorders, and some studies have looked at emotional intelligence or social support as mediators of this connection. However, little research has looked at how emotional intelligence and social support work together in the relationship between childhood maltreatment and eating disorders. This study looked at how emotional intelligence and social support act as mediators in this relationship. Undergraduate students (N=134) were administered the Childhood Trauma Questionnaire (CTQ-90), Wong-Law Emotional Intelligence Scale (WLEIS), Difficulties in Emotion Regulation Scale (DERS), Perceived Social Support Scale (PSSS), and the Eating Attitudes Test (EAT-26). Correlations …


The Role Of Executive Function In Cognitive Reappraisal: A Meta-Analytic Review, Wei Xing Toh, Jun Sheng Keh, James J. Gross, Laura L. Carstensen Jun 2024

The Role Of Executive Function In Cognitive Reappraisal: A Meta-Analytic Review, Wei Xing Toh, Jun Sheng Keh, James J. Gross, Laura L. Carstensen

Research Collection School of Social Sciences

Cognitive reappraisal refers to the reinterpretation of a situation to alter its emotional meaning. Theoretically, executive functions (EFs), such as inhibition, updating, and shifting, are core elements of reappraisal processes. However, empirical studies have yielded inconsistent evidence as to whether and to what extent EFs are associated with reappraisal. To address this issue, we conducted a meta-analysis of the literature in which 179 effect sizes from 59 independent samples (N = 4,703) were included. Using random-effects metaregression with robust-variance estimates and small-sample corrections, we also examined whether variation in effect sizes could be accounted for by potential moderators, such as …


Cognitive Fusion, Self- And Other-Blame, And College Adjustment Outcomes, Olivia Tipton, Stephanie Weigel Apr 2024

Cognitive Fusion, Self- And Other-Blame, And College Adjustment Outcomes, Olivia Tipton, Stephanie Weigel

SACAD: John Heinrichs Scholarly and Creative Activity Days

A significant portion of college enrollees drop out of college before their degree is awarded, and college persistence is lower in students from challenging backgrounds. The college environment can bring increased academic workload, financial stress, and social stress for first-time enrollees. Several factors may contribute to difficulties in emotion regulation during this time, making it more difficult for college students to respond adaptively to novel stressors. Cognitive fusion is a concept proposed by acceptance and commitment therapy to describe a state in which one believes the literal content of their thoughts, even when those thoughts may be irrational or emotionally …


Maladaptive Perfectionism And Regulation Of Negative Affect After Failure: The Influences Of Self-Esteem And Mindfulness, Gregory Neil Friedman Jan 2024

Maladaptive Perfectionism And Regulation Of Negative Affect After Failure: The Influences Of Self-Esteem And Mindfulness, Gregory Neil Friedman

Selected Full-Text Dissertations 2020-

The aim of the present study was to investigate the use of emotion regulation strategies among adaptive and maladaptive perfectionists and determine if there are differences. It proposed a model that maladaptive perfectionists experience heightened negative affect in response to their perceived deficiencies, and that both self-esteem and mindfulness contribute to emotion regulation strategy choice. A sample of 336 participants, ages 18 and older, completed online self-report measures related to perfectionism, self-esteem, mindfulness, current affect, and emotion regulation strategy choice, along with a manipulated failure task. Results showed that after a perceived failure, maladaptive perfectionists had lower odds of choosing …


The Impact Of Nature Exposure On The Perceived Relationship Satisfaction Of Adults With Adhd Symptomology, Chloe Sohl Jan 2024

The Impact Of Nature Exposure On The Perceived Relationship Satisfaction Of Adults With Adhd Symptomology, Chloe Sohl

Doctor of Psychology (PsyD)

The present study investigated the impact of nature exposure on the perceived relationship satisfaction of adults with attention deficit hyperactive disorder (ADHD) symptoms. In addition, researchers were interested in looking at how emotion regulation was influenced as well as what factors a participant's age, gender, ethnicity, education level, relationship type, relationship orientation, frequency in nature, nature setting, and formal diagnosis of ADHD, played into this. Upon completing a questionnaire, participants (N = 101) were asked to complete 120 min a week of a nature activity for 4 weeks. At the end of the experiment, participants completed the same questionnaire to …


The Role Of Narcissistic Personality Traits In The Afffective Experience Of Using Instagram, Kathleen Lorraine Tully Jan 2024

The Role Of Narcissistic Personality Traits In The Afffective Experience Of Using Instagram, Kathleen Lorraine Tully

Selected Full-Text Dissertations 2020-

As Instagram’s popularity has grown in recent years, so too has public and research interest grown in understanding the effects of Instagram use on young women. The present study joins a growing number of daily diary studies that explored momentary changes in negative affect, self-esteem, distress, vulnerable narcissism, and grandiose narcissism in response to browsing Instagram and exposure to distressing images. The role of narcissistic personality traits on such relationships was of particular interest. The present study implemented a naturalistic design with an in vivo procedure to also analyze post characteristics that contribute to negative emotional responses. Participants were 153 …


Momentary Suicidal Ideation In The Context Of Romantic Conflict, Hyungji Kim Jan 2024

Momentary Suicidal Ideation In The Context Of Romantic Conflict, Hyungji Kim

Selected Full-Text Dissertations 2020-

This micro-longitudinal study examined the psychological mechanisms involved in the momentary unfolding of suicidal ideation (SI) subsequent to conflicts with a romantic partner (PRC), with a specific aim to examine the mediating and moderating roles of state anger (SA), rejection expectancy (RE), lack of emotional awareness (LEA), and perceived social support from friends (PSS). Adult participants (N = 114) who confirmed residing in the U.S., being in a romantic relationship for at least three months, and having experienced at least one episode of suicidal ideation within the past month were asked to complete self-report measures on baseline rejection expectancy (A-RSQ), …


Exploring The Relationships Among Adhd, Generalized Anxiety Disorder, And Emotion Regulation, Anna S. Hall Jan 2024

Exploring The Relationships Among Adhd, Generalized Anxiety Disorder, And Emotion Regulation, Anna S. Hall

Electronic Theses and Dissertations

This study investigated the relationships among Attention-Deficit Hyperactivity Disorder (ADHD) symptoms and common comorbid struggles for clients, including Generalized Anxiety Disorder (GAD) symptoms, and executive functions, especially emotion regulation. ADHD and GAD are prevalent mental health conditions, are commonly comorbid with each other, and are both correlated with relative deficits in executive functions. Executive functions comprise higher-order cognitive processes like planning, inhibition, initiation, and monitoring, as well as emotion regulation. Prior research established connections among ADHD symptoms, GAD symptoms, and emotion regulation but did not examine which specific facets of emotion regulation were most relevant. The current study aimed to …


From Distress To De-Stress: The Impact Of Humor On Stress Appraisal, Emotion Regulation, And Resilience, Emily Faye Kaplan Jan 2024

From Distress To De-Stress: The Impact Of Humor On Stress Appraisal, Emotion Regulation, And Resilience, Emily Faye Kaplan

Selected Full-Text Dissertations 2020-

No abstract provided.


Cognitive Fusion, Self And Other-Blame, And College Adjustment Outcomes, Olivia B. Tipton Jan 2024

Cognitive Fusion, Self And Other-Blame, And College Adjustment Outcomes, Olivia B. Tipton

Master's Theses

College students from socioeconomically challenging backgrounds are more likely to drop out of college before being awarded a bachelor’s degree. A challenging background predicts difficulties in emotion regulation, which may affect adjustment to college and, subsequently, persistence in college until a bachelor’s degree is awarded. Previous research has identified cognitive fusion, a state in which one unquestioningly believes the literal content of their thoughts, and inflexible usage of self and other-blame as predictors of negative social, psychological, and academic outcomes. The present study used self-report data collected from emerging adult college students at a small midwestern university to assess whether …


Impact Of Interparental Conflict And Maternal Attachment On College Students’ Social Anxiety And Emotional Regulation, Kendra Ostermeier Jan 2024

Impact Of Interparental Conflict And Maternal Attachment On College Students’ Social Anxiety And Emotional Regulation, Kendra Ostermeier

Masters Theses

The potential impact that interparental conflict experienced during adolescence can have subsequently on college students was examined. The literature has demonstrated a positive relationship between interparental conflict and emotional dysregulation (Schwarz et al., 2012) and social anxiety (Adare et al., 2021). Maternal attachment was examined as a mediator of this relationship, as El-Sherkiah and Elmore-Staton (2004) identified it as a mediator between martial conflict and negative child outcomes. Specifically, this study examined the relationship between interparental conflict with social anxiety and emotional dysregulation. Additionally, this study examined maternal attachment as a mediator of those relationships. Interparental conflict was correlated positively …


Mentalized Affectivity Among Adolescents In Wilderness Therapy: An Initial Exploration, William Holland Jan 2024

Mentalized Affectivity Among Adolescents In Wilderness Therapy: An Initial Exploration, William Holland

Dissertations and Theses

Mentalized affectivity (MA) blends emotion regulation and mentalization in a single construct that underlies psychopathology and is a target of psychotherapeutic intervention as a mechanism of change. Little research has investigated MA’s role in psychopathology and treatment for adolescents. Change in MA has yet to be investigated. Wilderness therapy is a non-traditional treatment model for “hard-to-reach” adolescents; its mechanisms of change have not been robustly researched. This study aims to investigate change in adolescents’ MA capacities over the course of wilderness therapy, in order to explore the role of MA components (Identifying, Processing, Expressing) in adolescent psychopathology; the relation between …


Using Music To Feel Better: Are Different Emotion-Regulation Strategies Truly Distinct?, Jeffrey Kahn, Kaylee C. Enevold, Destiny Feltner-Williams, Kendall Ladd Jan 2024

Using Music To Feel Better: Are Different Emotion-Regulation Strategies Truly Distinct?, Jeffrey Kahn, Kaylee C. Enevold, Destiny Feltner-Williams, Kendall Ladd

Faculty Publications – Psychology

People use music to regulate their emotions in a variety of ways. Whereas some of these strategies are conceptually and empirically distinct from one another, other strategies are not wholly distinguishable. We examined the distinctiveness among strategies used to regulate emotions via music listening. College students (N = 274) completed an online questionnaire with closed-ended and open-ended items designed to measure their use of music to regulate emotions and other music and emotion-related measures. Confirmatory factor analyses suggested that some of the strategies in Saarikallio’s taxonomy are not completely distinct from one another, yet correlations between these strategies and other …


Connections Between Polyvictimization, Daily Stress, Emotion Regulation, And Mental Health Symptoms: An Ecological Momentary Assessment Study., Zoe L. Bridges-Curry Dec 2023

Connections Between Polyvictimization, Daily Stress, Emotion Regulation, And Mental Health Symptoms: An Ecological Momentary Assessment Study., Zoe L. Bridges-Curry

Electronic Theses and Dissertations

Background and Objectives: Individuals who experience polyvictimization, or victimization across multiple life contexts, evidence particularly severe outcomes across a range of mental health diagnoses. Preliminary evidence suggests that emotion regulation difficulties and stress sensitization effects may help explain observed links between trauma exposure and mental health symptoms. However, the use of between-subjects designs to address within-subjects processes – a common approach across this literature – can result in erroneous interpretation of findings. Moreover, widespread reliance on retrospective trait measures of emotion regulation, daily stressors, and mental health symptoms have limited insight into the ways that these processes unfold in daily …


Internalizing Symptoms In Autistic Young Adults: Comparing The Cognitive And Physiological Components Of Emotion Regulation, Sarah Lehman Oct 2023

Internalizing Symptoms In Autistic Young Adults: Comparing The Cognitive And Physiological Components Of Emotion Regulation, Sarah Lehman

Master's Theses (2009 -)

Autistic people experience co-occurring mental illness at a substantially greater rate compared to their neurotypical counterparts. Of these comorbid psychopathologies, internalizing disorders (anxiety and depression) are among the most prevalent. Emotion dysregulation has been identified as a contributing factor to this phenomenon and potential treatment target. The current study employed cognitive (e.g., use of suppression and use of cognitive reappraisal) and physiological (e.g., respiratory sinus arrhythmia (RSA) and heart period) measures to more holistically capture the multifaceted construct of emotion regulation compared to prior research. In a sample of autistic young adults (N = 63) ages 17-29 (M = 20.14), …


Nightmares And Self-Injury Among High-Risk Adolescents: Examining The Role Of Emotion Regulation, Kinjal K. Patel Oct 2023

Nightmares And Self-Injury Among High-Risk Adolescents: Examining The Role Of Emotion Regulation, Kinjal K. Patel

Psychology Theses & Dissertations

Self-injurious thoughts and behaviors (SITBs) are a public health concern among youth. SITB rates rise drastically during adolescence -- a critical and sensitive developmental period characterized by dramatic changes in biological and social systems. Prior research has identified distal risk factors which tell us who is at risk for SITBs. Emerging research suggests proximal risk factors may be useful to identify when an individual may be at risk for SITBs. One promising proximal risk factor for SITBs is sleep problems. Although the relation between sleep problems and SITBs has been widely documented, little is known about the short-term, proximal links …


Emotion Regulation Tendencies Moderate Momentary Associations Between Sadness, Binge Urges, And Overeating, Jacoby D. Banet, Julia Nicholas, Taylor Penwell, Rowan Hunt, Cheri Levinson Sep 2023

Emotion Regulation Tendencies Moderate Momentary Associations Between Sadness, Binge Urges, And Overeating, Jacoby D. Banet, Julia Nicholas, Taylor Penwell, Rowan Hunt, Cheri Levinson

The Cardinal Edge

Background: Eating disorders (EDs) are notably adverse, and previous research emphasizes that analysis of momentary triggers may be useful in determining the factors that maintain ED psychopathology. Negative affect (NA) is one momentary trigger of special interest in regard to binge eating tendencies. While current literature differs on the precise mechanisms by which NA maintains ED psychopathology, emotional regulation has been nevertheless implicated in encouraging binge eating behaviors. The present study explores correlations among sadness, binge urges, and overeating, and assesses emotional avoidance and emotional awareness as potential moderators of these relationships. Method: Participants (N = 34) with moderate …


Think Again: The Role Of Reappraisal In Reducing Negative Valence Bias, Maital Neta, Nicholas R. Harp, Tien T. Tong, Claudia J. Clinchard, Catherine C. Brown, James J. Gross, Andero Uusberg Sep 2023

Think Again: The Role Of Reappraisal In Reducing Negative Valence Bias, Maital Neta, Nicholas R. Harp, Tien T. Tong, Claudia J. Clinchard, Catherine C. Brown, James J. Gross, Andero Uusberg

Department of Psychology: Faculty Publications

Stimuli such as surprised faces are ambiguous in that they are associated with both positive and negative outcomes. Interestingly, people differ reliably in whether they evaluate these and other ambiguous stimuli as positive or negative, and we have argued that a positive evaluation relies in part on a biasing of the appraisal processes via reappraisal. To further test this idea, we conducted two studies to evaluate whether increasing the cognitive accessibility of reappraisal through a brief emotion regulation task would lead to an increase in positive evaluations of ambiguity. Supporting this prediction, we demonstrated that cuing reappraisal, but not in …


The Impact Of Beliefs About Emotions On Emotion Regulation & Psychological Health, Sarah Brock Aug 2023

The Impact Of Beliefs About Emotions On Emotion Regulation & Psychological Health, Sarah Brock

Masters Theses & Specialist Projects

This study examined the effects of different beliefs about emotions (controllability vs. control value) on emotion regulation strategies and psychological health, specifically depression. Little research has examined how different types of beliefs about emotions may interact to impact the emotion regulation strategies they implement, whether that be cognitive reappraisal, expressive suppression, or acceptance. Online questionnaires measuring beliefs about emotion controllability, emotion control values (i.e., whether emotions should be controlled), emotion regulation, psychological health, and coping strategies were completed by 164 participants (117 females; 42 males; 4 non-binary). The participants ranged from 18 to 33 years old. The study found evidence …


Risky Behavior As Motivated Emotion Regulation: A Mixed-Method Approach, Lyneé A. Herrera Aug 2023

Risky Behavior As Motivated Emotion Regulation: A Mixed-Method Approach, Lyneé A. Herrera

Electronic Theses and Dissertations

Engaging in risky health behaviors is a ubiquitous human experience that often marks developmental progression from adolescence into adulthood. While much previous research has framed risky behaviors in terms of negative legal, social, and public health consequences, less empirical work has been done on potential benefits of their engagement. A growing body of research has identified emotion regulation deficits as a significant driver of risky behavior engagement, suggesting that these behaviors may offer perceived emotional benefits when other regulation strategies are less accessible. Previous research has shown that emotional outcomes can be influenced by the regulation strategies one chooses to …


The Effect Of Sleep Deprivation On The Ability To Reappraise Negative Situations, Rebecca Campbell Aug 2023

The Effect Of Sleep Deprivation On The Ability To Reappraise Negative Situations, Rebecca Campbell

Graduate Theses and Dissertations

Sleep and emotion regulation are important components of mental health and may function interdependently in the development and maintenance of mental health disorders. Unfortunately, there is limited experimental work on the impacts of sleep deprivation on reappraisal, a common emotion regulation strategy, in adults. Furthermore, increases in negative and decreases in positive affect are often associated with sleep loss. This study aimed to examine the relation between sleep deprivation and emotion regulation by asking adults to reappraise a series of vignettes before and after a randomly assigned night of sleep deprivation or normal sleep. Additionally, measures of self-reported emotion regulation …


Affect, Mind-Body Factors, And Disordered And Intuitive Eating Behaviors: Examining Naturalistic Associations Among Young Women With Elevated Eating Disorder Symptoms, Kelly A. Romano Aug 2023

Affect, Mind-Body Factors, And Disordered And Intuitive Eating Behaviors: Examining Naturalistic Associations Among Young Women With Elevated Eating Disorder Symptoms, Kelly A. Romano

Psychology Theses & Dissertations

Objective: The present study examined whether three mind-body factors—emotion dysregulation, interoceptive sensibility, and mindfulness—that are theorized to be implicated in the onset and maintenance of eating disorder (ED) pathology mediated (Aim 1) and moderated (Aim 2) within-person associations between affect and women with elevated ED symptoms’ disordered and intuitive eating behavior use. Method: Participants included 150 young women with elevated ED symptoms who completed a 10-day ecological momentary assessment protocol. To address Aim 1, multilevel structural equation models examined whether the mindbody factors (separately) mediated momentary associations between negative and positive affect, and women’s disordered (dietary restriction, loss of control …


Temporal Relevance Of Parent Qualities And Behaviors For Predicting Young Adults’ Emotion Regulation And Romantic Relationships, Saleena Wilson May 2023

Temporal Relevance Of Parent Qualities And Behaviors For Predicting Young Adults’ Emotion Regulation And Romantic Relationships, Saleena Wilson

Masters Theses, 2020-current

The present study sought to compare the utility of adolescents’ parental relationship qualities and behaviors for predicting young adult emotion regulation as well as the mediating role of emotion regulation in the intergenerational transmission of relationship qualities and behaviors. Early adolescence is characterized by the emergence of new emotions, responsibilities, and budding romantic relationships. Parental relationships with positive qualities may provide a safe environment for teens to explore these unfamiliar experiences. In late adolescence, teens depend less on this secure base but benefit from the utilization of specific relationship behaviors, modeled to them by their parents, in increasingly important …


College Student Depression Throughout Covid-19: Fall 2019-Spring 2022, Matthew Powless, Zachary Pilot, Valentin Bouvier, Elisabeth Brown, Mikaila Ealum, Lakota Iron Rope May 2023

College Student Depression Throughout Covid-19: Fall 2019-Spring 2022, Matthew Powless, Zachary Pilot, Valentin Bouvier, Elisabeth Brown, Mikaila Ealum, Lakota Iron Rope

Midwest Social Sciences Journal

The current study examined the trends in depression and emotion regulation for students (n = 899) at one university in the Midwest United States from prior to the COVID-19 pandemic (Fall 2019) through the Spring 2022 semester. An analysis of covariance (ANCOVA) was conducted, controlling for difficulties in emotion regulation and gender identity. The ANCOVA indicated that depression was significantly lower in Fall 2019 than in the remaining five semesters under investigation. Results of these analyses appear to indicate that depression rose significantly in students after the onset of the pandemic and implementation of social restrictions. This negative effect …


Parents’ Adverse Childhood Experiences In Relation To Parent-Child Emotion Socialization, Emily Thompson May 2023

Parents’ Adverse Childhood Experiences In Relation To Parent-Child Emotion Socialization, Emily Thompson

Undergraduate Honors Theses

Parents’ adverse childhood experiences in relation to parent-child emotion socialization

Objective: Parents have an integral role in a child’s development of important emotional and psychosocial processes through emotion socialization. The goal of this paper is to examine the presence of adverse childhood experiences during the parents’ childhood and adolescence alongside the parents’ responses to their child’s emotional expression. The impact of adverse childhood experiences on a parent’s ability to socialize their child’s emotions is a key factor in the continued objective of cultivating positive parent-child interaction and improving adolescent mental health.

Methods: Participants were 165 adolescents and their parents. Adolescent …


The Impact Of Social Participation And Attachment Styles On Mentalizing And Emotion Regulation In Adults Living In The United States, Maria Poston Jan 2023

The Impact Of Social Participation And Attachment Styles On Mentalizing And Emotion Regulation In Adults Living In The United States, Maria Poston

Selected Full-Text Dissertations 2020-

Prior studies have shown that attachment styles interact with social inclusion to impact belonging, self-esteem, control, sense of meaning, and positive mood. No studies have investigated how the interaction of attachment and social participation impacts selfregulatory mechanisms. The main goal of this study was to address this gap and investigate how the interaction of different social participation conditions (ostracism, overinclusion, inclusion) and attachment styles impact two regulatory mechanisms, specifically, mentalizing capacities and emotion regulation. Adult participants were recruited through Amazon Mechanical Turk. This was the first study to demonstrate that ostracism and inclusion influence the relationship between attachment style and …


The Effects Of Music On Emotion Regulation And Stress In Test Performance, Jorge Eduardo Alvarenga Jan 2023

The Effects Of Music On Emotion Regulation And Stress In Test Performance, Jorge Eduardo Alvarenga

Selected Full-Text Dissertations 2020-

The aim of the present study was to investigate the impact of music on stress and emotion regulation and whether the emotional valence of the music attended to would result in differences in the resulting stress and emotion dysregulation experienced by individuals. A sample of 181 college students, ages 18-50 were recruited via posted flyers and a digital portal for students to volunteer in studies in exchange for class credit and were then randomly assigned to one of two music conditions (music with positive or negative emotional valence). The sample completed a number of self-report measures related to positive and …


The Effects Of A Six-Week Mindfulness Intervention Designed For Adolescents On Emotion Regulation And Perceived Stress In College Students, Theodora Malinowski Jan 2023

The Effects Of A Six-Week Mindfulness Intervention Designed For Adolescents On Emotion Regulation And Perceived Stress In College Students, Theodora Malinowski

West Chester University Doctoral Projects

College students are a vulnerable population to developing mental health problems. Without adequate emotion regulation abilities and adaptive coping skills to manage stress, college students are at risk of experiencing negative mental and physical health outcomes. Mindfulness has been shown to improve mental and physical health. Unfortunately, many mindfulness interventions are developed with the needs of adults in mind. Some features of common mindfulness programs, such as cost and required length of daily practice, make the interventions difficult for most college students to access. The present study investigated the effects of a six-week mindfulness intervention (Learning to BREATHE) that was …