Psychology Commons^™

The Relationships Of Sleep Quality, Length, And Napping To Physical Performance, Rebecca M. Hoffmann

Doctoral Dissertations

College students suffer from more sleep disturbances than the general population. Sleep difficulties can lead to lower levels of performance, memory, and cognitive ability. Sleep quality is known to impact individuals' physical and psychological health. The relationship between sleep variables (i.e., sleep quality, sleep length, sleepiness, and a nap/relaxation) and physical performance (i.e., flexibility, grip strength, and peak performance) has not been fully examined. The purpose of this study was to explore the relationship between sleep quality, sleep length, and sleepiness and physical performance (e.g., flexibility, grip strength, and peak power), as well as to determine if a short nap …

Evaluation Of A Sleep Hygiene Program To Improve Inmate Sleep Quality, Jennifer F. Hodges-Crowder

Doctoral Dissertations

Research investigating the effectiveness of treatments for inmates with poor sleep quality appears minimal. Some difficulties related to poor sleep quality can be addressed effectively with little time and expense. Studies show that psychoeducational interventions are effective in reducing sleep complaints and improving sleep quality in a variety of populations including college students and adults. However, the effect of sleep hygiene interventions on inmate sleep complaints is unknown. Thus, the purpose of this study was to evaluate a psychoeducational intervention program aimed at improving prison inmate sleep habits, length, and quality.

Participants of this study were inmates at a department …