Psychology Commons^™

From Goal-Striving To "Right Intention": A Grounded Theory Analysis Of Interviews With Mindfulness-Based Stress Reduction Participants, Julia Field

Undergraduate Review

Mindfulness-Based Stress Reduction (MBSR) helps people to manage stress reactivity through contemplative practices such as meditation. The creator of the program, Kabat-Zinn, (1994) defines mindfulness as “…paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally” (p. 4). Shapiro et al. (2006) clarified this definition as consisting of three mechanisms of mindfulness. In particular, their mechanism “intention” captures Kabat-Zinn’s phrase “on purpose.” Historically, mindfulness practices were intended to cultivate compassion and enlightenment; thus, these should be included in a psychological model of mindfulness (Shapiro & Schwartz, 2000). In keeping with their approach, this project explored the …