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The Effects Of Intensity Level And Expertise On Attentional Focus During Exercise, Diana Gieske
The Effects Of Intensity Level And Expertise On Attentional Focus During Exercise, Diana Gieske
Masters Theses & Specialist Projects
An important goal of exercise psychology is to identify factors that influence exercise adherence. More than half of Americans do not get the physical activity that doctors recommend for maintaining or improving a healthy lifestyle. Attentional focus during exercise has been identified as one casual factor with regard to exercise adherence. Attentional focus has traditionally oeen defined as associative or dissociative (Morgan & Pollock, 1977). Association implies that an exerciser's attention is focused on how his or her body is reacting to the exercise (such as sweating, muscle soreness, and breathing) or on things such as pace and split-times. Dissociation …