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Full-Text Articles in Psychology
Taming The Wandering Mind: Where Buddhism & Polyvagal Theory Meet, Tamara Embrey
Taming The Wandering Mind: Where Buddhism & Polyvagal Theory Meet, Tamara Embrey
Mindfulness Studies Theses
The ability to tame the wandering mind is at the heart of the insights emerging from the places where Buddhism and the Polyvagal Theory (Porges, 2001, 2011) meet. A polyvagal understanding of how our nervous system functions opens the door to developing skills that can strengthen our ability to regulate ourselves and others during times of challenge. The Buddha’s meditation instructions, laid out in the Satipaṭṭhāna Sutta, the Establishment of Mindfulness Discourse offers a type of attentional training that allows us to become aware of our current neural state so that we can make intentional choices to tame our wandering …
Dance/Movement Therapy In Response To Continuous Race-Based Trauma, Aliesha Bryan
Dance/Movement Therapy In Response To Continuous Race-Based Trauma, Aliesha Bryan
Dance/Movement Therapy Theses
Trauma is concomitant with a lack of safety; as such, where there is a threat to safety, there is likely to be trauma. Afrodescendants living in the United States, through an ongoing lack of human regard, are often powerless to ensure their safety, and are regularly subjected to continuous, race-based trauma. Racism is deeply embedded in the nation’s institutions as well as in every relationship, and this deeply pervasive and penetrating ideology influences strongly how individuals of any race interact with others. Race-based aggression, from micro- to macro-, has a profound and continuously traumatizing effect on Afrodescendants, with similarly profound …