Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 2 of 2
Full-Text Articles in Psychology
Impact Of Inducing Self-Compassion On The Use Of Safety Behaviours In Social Situations, Kamila Szczyglowski
Impact Of Inducing Self-Compassion On The Use Of Safety Behaviours In Social Situations, Kamila Szczyglowski
Theses and Dissertations (Comprehensive)
Safety behaviours are commonly used in an attempt to decrease anxiety experienced in social settings. These behaviours, however, have been found to maintain anxiety. Self-compassion has shown promise for reducing anxiety and post-event rumination. The aim of the present studies was to examine the impact of a self-compassion induction on safety behaviours. It was hypothesized that inducing self-compassion would lead to lower safety behaviour use compared to control conditions. For the first two studies, participants were randomly assigned to complete self-compassion inductions or control writing prompts in relation to imagining a pre-determined social situation. Study 3 followed a similar procedure …
Exploring The Middle Path: Effects Of Ethical And Secular Mindfulness On Well-Being And Prosocial Behaviour, Siyin Chen
Exploring The Middle Path: Effects Of Ethical And Secular Mindfulness On Well-Being And Prosocial Behaviour, Siyin Chen
Theses and Dissertations (Comprehensive)
Mainstream mindfulness programs generally remove Buddhist ethics, causing some to worry they may encourage self-indulgence and have limited capacity to promote well-being. We compare the effects of secular and ethical mindfulness (incorporating principles of non-harm and interdependence) on well-being and prosocial behaviour. Participants (N = 621) completed six days of ethical or secular mindfulness or active control exercises. Secular and ethical mindfulness practices both reduced stress and self-image concerns, and increased life satisfaction and self-awareness. Ethical mindfulness also enhanced personal growth. Participants were also invited to donate to a charity. Both mindfulness practices potentiated effects of trait empathy on …