Psychology Commons^™

Mindfulness: A Look Into The Effects On Performance In The Academic, Work, And Athletic Spaces, Danielle Beder

CMC Senior Theses

Mindfulness and meditation offer many benefits to people in all aspects of life. This paper provides insight to how mindfulness and meditation can affect an individual’s performance. Mindfulness and mediation has emerged as a very popular tool in western therapies in the last 60 years. Through reviewing lots of prior research and literature, the results show that mindfulness can help increase performance. This is done through three mechanisms: emotional regulation, flow state, and cognitive functions. Mindfulness increases an individual's emotional regulation systems through reduced depression and anxiety, increased happiness, and development of emotional intelligence. Mindfulness also increases the frequency of …