Psychology Commons^™

Buffering Of Physiological And Affective Reactivity By A Single Proactive 5-Minute Stress Management Technique, Kayla Talia Johnson

Theses and Dissertations

A plethora of recent research highlights the long-term chronic disease risks of elevated blood pressure (BP), heart rate (HR) and affective and cognitive responses to mental stressors and how traditional forms of mindfulness meditation (MM) and progressive muscle relaxation (PMR) may help offset these long-term risks. On top of that, briefer forms of MM (e.g., 3-day training sessions) have shown benefits for emotional and physical health. Further, perseverative cognitions, or the tendency to worry and rumination about stressful events, is linked with heightened CV reactivity, and may impede the success of stress management techniques. The purpose of this study was …

Buffering Of Physiological And Affective Reactivity By A Single Proactive 5-Minute Stress Management Technique, Kayla Talia Johnson

Theses and Dissertations

A plethora of recent research highlights the long-term chronic disease risks of elevated blood pressure (BP), heart rate (HR) and affective and cognitive responses to mental stressors and how traditional forms of mindfulness meditation (MM) and progressive muscle relaxation (PMR) may help offset these long-term risks. On top of that, briefer forms of MM (e.g., 3-day training sessions) have shown benefits for emotional and physical health. Further, perseverative cognitions, or the tendency to worry and rumination about stressful events, is linked with heightened CV reactivity, and may impede the success of stress management techniques. The purpose of this study was …

Effects Of Dietary Preference On The Experience Of Anxiety, Depression And Acute Stress Response, Shaun Stearns

Theses and Dissertations

Research has demonstrated that high saturated fat and low carbohydrate consumption may provide physiological benefit in the treatment of major neurological disorders, though not much research has explored if these benefits extend to the experience of anxiety, depression, stress and physical symptoms. The purpose of this study was to explore the relationship between fat consumption and negative emotional/physiological states (anxiety, depression, stress and physical symptoms). This study also explored how fat consumption can alter one's response to an acute stress. Participants completed an online survey indicating their food preferences and their responses to a number of self-report scales such as …

Walk It Off!: The Relationship Between Physically Active And Passive Coping Style And Perseverative Cognition, Michelle Rosalie Di Paolo

Theses and Dissertations

ABSTRACT

WALK IT OFF!: THE RELATIONSHIP BETWEEN PHYSICALLY ACTIVE AND PASSIVE COPING STYLE AND PERSEVERATIVE COGNITION

by

Michelle R. Di Paolo

The University of Wisconsin-Milwaukee, 2013

Under the Supervision of Professor Marcellus Merritt

The main aim of the current study is to assess if a relationship exists between self-selected coping styles and levels of perseverative cognition (PC). Recent pilot studies have revealed a relative distinction between the coping styles people choose when coping with stress, i.e., those that are physically active (PAC) like going for a walk, jogging, or lifting weights, and those that are physically passive (PPC) like reading …