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Buffering Of Physiological And Affective Reactivity By A Single Proactive 5-Minute Stress Management Technique, Kayla Talia Johnson
Buffering Of Physiological And Affective Reactivity By A Single Proactive 5-Minute Stress Management Technique, Kayla Talia Johnson
Theses and Dissertations
A plethora of recent research highlights the long-term chronic disease risks of elevated blood pressure (BP), heart rate (HR) and affective and cognitive responses to mental stressors and how traditional forms of mindfulness meditation (MM) and progressive muscle relaxation (PMR) may help offset these long-term risks. On top of that, briefer forms of MM (e.g., 3-day training sessions) have shown benefits for emotional and physical health. Further, perseverative cognitions, or the tendency to worry and rumination about stressful events, is linked with heightened CV reactivity, and may impede the success of stress management techniques. The purpose of this study was …
Buffering Of Physiological And Affective Reactivity By A Single Proactive 5-Minute Stress Management Technique, Kayla Talia Johnson
Buffering Of Physiological And Affective Reactivity By A Single Proactive 5-Minute Stress Management Technique, Kayla Talia Johnson
Theses and Dissertations
A plethora of recent research highlights the long-term chronic disease risks of elevated blood pressure (BP), heart rate (HR) and affective and cognitive responses to mental stressors and how traditional forms of mindfulness meditation (MM) and progressive muscle relaxation (PMR) may help offset these long-term risks. On top of that, briefer forms of MM (e.g., 3-day training sessions) have shown benefits for emotional and physical health. Further, perseverative cognitions, or the tendency to worry and rumination about stressful events, is linked with heightened CV reactivity, and may impede the success of stress management techniques. The purpose of this study was …