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Full-Text Articles in Psychology
Strategies For Change: Behavior Change Using Self Talk, Kaitlyn Chamberlain
Strategies For Change: Behavior Change Using Self Talk, Kaitlyn Chamberlain
Diet, Food, Exercise, and Nutrition (D-FEND)
Speaker shares how self-talk can help improve our ability to meet our goals.
Health Promotion In Multiple Domains: Capitalizing On The Spillover Effect, Gabrielle Maria D'Lima
Health Promotion In Multiple Domains: Capitalizing On The Spillover Effect, Gabrielle Maria D'Lima
Psychology Theses & Dissertations
Lifestyle behaviors, such as physical activity and food consumption choices, play a critical role in the development of chronic diseases and ultimately mortality. Optimally, multiple health-related behaviors are changed to reduce risk rather than targeting only one risk behavior. The purpose of the current research was to examine the potential utility of the spillover effect in the application of a multiple health behavior intervention. The online intervention developed in this study aimed primarily to foster self-regulation, bolstered by impulsivity control and self-efficacy, in one health-related behavior (i.e., physical activity) in order to potentially affect change in other health-related behaviors (e.g., …